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Chickpeas are underrated! It’s good to make use of in… any dish actually, to get some extra protein. You may bake them in a number of spices, mash them into an expansion, or simply add them as they’re to any stew. Or, you need to use them in your sandwich!
Right here’s 15 recipes utilizing chickpeas in sandwiches from the Meals Monster App to present you a wholesome, high-protein and scrumptious lunch different.
1. Excessive-Protein Curry Chickpea Sandwich 
A sandwich filled with protein and flavors! This Excessive-Protein Curry Chickpea Sandwich has mashed chickpeas blended with a aromatic spice mix. You don’t want greater than 10 minutes to make this sandwich, and also you’re good to go together with the proper lunch!
2. Coronation Chickpea Sandwiches 
This can be a vegan twist on the common sandwich, stuffed with mashed chickpeas in slices of crusty, freshly-baked sourdough! Add some greens along with the spices chickpea combine. Wholesome, filling, and flavorful!
3. Mediterranean Smashed Chickpea Sandwich 
This sandwich has a number of Mediterranean flavors, to make it distinctive and fascinating! It’s gentle however hearty, stuffed with protein and iron, and tremendous simple to make, so no excuse to not make this Mediterranean Smashed Chickpea Sandwich!
4. Easy Turmeric Chickpea Sandwich 
Make a bunch of this Easy Turmeric Chickpea Sandwich, and also you’ll have lunch for the entire week! It’s stuffed with proteins from the chickpeas, and you may add totally different greens and veggies – no matter you favor!
5. Tremendous Quick Chickpea Sandwich 
While you’re brief on time and need one thing that doesn’t is a trouble to make and in addition is tremendous scrumptious – we received you coated! Do this filling and Tremendous Quick Chickpea Sandwich, you’re gonna adore it!
6. Spicy Roasted Chickpea Unfold Sandwich 
The chickpeas on this sandwich are seasoned with cayenne and lemon and blended with sundried tomatoes for some totally different flavors. Do this Spicy Roasted Chickpea Unfold Sandwich for a unique tackle the common sandwich!
7. Chickpea Tuna Salad Sandwich 
You solely want 10 easy components to make this Chickpea Tuna Salad Sandwich! In the event you used to like tuna, you’re gonna love this vegan tackle it! It’s additionally fully gluten-free and oil-free.
8. Cranberry Chickpea Salad Sandwich 
Cranberries, celery, pecans, and capers create loads of salty and candy flavors, additionally a very nice texture to this Cranberry Chickpea Salad Sandwich! Layer the filling in a bread of your selection, and revel in your self!
9. Chickpea ‘Tuna’ Fish Sandwich 
This sandwich is a ‘mock sandwich’ of the favored tuna sandwich, a completely vegan model – and so significantly better than the unique! Make this Chickpea ‘Tuna’ Fish Sandwich in your pals, they’re gonna adore it.
10. Doubles: Fried Flatbread Sandwich With Chickpea Curry 
A extremely good street-food impressed dish! These Doubles: Fried Flatbread Sandwich With Chickpea Curry are actually divine, and the selfmade flatbread is stuffed with curry-spiced chickpeas. It’s good so as to add some cucumber, tamarind, or mango chutney to make it like the unique!
11. Chickpea Salad Sandwich Deluxe
On this Chickpea Salad Sandwich Deluxe, the chickpeas are mashed with crispy cabbage, creamy avocado, tangy purple onion and chives, umami capers, in addition to spices. You may select so as to add it in a sandwich, a wrap, or no matter you’d desire, together with salad of your selection!
12. Chickpea ‘Tuna’ Salad Sandwich 
The chickpeas on this recipe are blended with seaweed flakes to present them flavors from the ocean. Further flavorful, additional creamy, additional yummy, this Chickpea ‘Tuna’ Salad Sandwich is admittedly addictive!
13. Chickpea Tuna Soften Sandwich 
A extremely easy and scrumptious meal you’ll whip collectively very quickly! This Chickpea Tuna Soften Sandwich is perhaps your new to-go favourite, with essentially the most flavorful chickpea tuna soften and vegan tuna soften served on sliced bread.
14. Tomato Baked Chickpeas Over Avocado Toast 
The chickpeas are baked in tomato sauce and topped with creamy ricotta on this Tomato Baked Chickpeas Over Avocado Toast recipe! The toast will absorb all of the scrumptious flavors from the chickpea combine, and topped with some avocado you’ll get the proper mixture of crispy and creamy!
15. Moroccan Chickpea Wraps 
You may simply make these wraps your self, it’s easy and a lot extra scrumptious than store-bought! These Moroccan Chickpea Wraps are stuffed with a spicy Cajun hummus unfold and loaded with veggies. Wholesome, high-protein, and excellent for lunch!
Lover of chickpeas? Try these 10 Methods to Use Chickpeas to Make Flavorful, Zesty Snacks and Dishes from the Meals Monster App!
Be taught The best way to Cook dinner Plant-Primarily based Meals at House
Decreasing your meat consumption and consuming extra plant-based meals is thought to assist with persistent irritation, coronary heart well being, psychological well-being, health targets, dietary wants, allergic reactions, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers, and prostate most cancers, and has many unwanted effects.
For these of you interested by consuming extra plant-based we extremely suggest grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals, and get wholesome! And, when you are at it, we encourage you to additionally study in regards to the environmental and well being advantages of a plant-based food plan.
Listed here are some nice assets to get you began:
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