15 Easy High-Protein Chickpea Recipes – One Green Planet

Chickpeas are an excellent low-cost and wholesome ingredient that everybody ought to embody of their weight loss program. These 15 simple chickpea recipes all spotlight this yummy little legume. Chickpeas are filled with nutritional vitamins, minerals, fiber, and protein.

We additionally extremely advocate downloading the Meals Monster App  — with over 15,000 scrumptious recipes it’s the largest meatless, vegan, plant-based, and allergy-friendly recipe useful resource that can assist you get wholesome!

Listed below are some inventive methods to cook dinner with chickpeas that it’s important to attempt!

1. Vegan Chickpea Curry with Tomatoes

Supply: Vegan Chickpea Curry with Tomatoes

This 8-ingredient vegan Vegan Chickpea Curry with Tomatoes by Nele Liivlaid is the final word 30-minute consolation meals that can maintain you happy. In addition to being fast and straightforward to arrange, it is usually gluten-free and dairy-free, making it a fantastic recipe for these with dietary restrictions. This chickpea curry is stuffed with taste, creamy, and most significantly, so comforting. The right lunch or dinner on a dreary day! Furthermore, it makes your life a lot simpler for those who’re into batch cooking because it retains effectively within the fridge or saved in parts within the freezer.

2. Roasted Potato and Chickpea Salad With Tahini Dressing

Supply: Roasted Potato and Chickpea Salad With Tahini Dressing

This easy salad requires little time and little elements. Merely roast your potatoes and chickpeas and whereas they’re roasting, put together the 4-ingredient tahini dressing. Throw the elements along with greens and sprinkle with dietary yeast for a fast and nutritious meal! Do that Roasted Potato and Chickpea Salad by Caroline Doucet.

3. Cauliflower Chickpea Curry

Supply: Cauliflower Chickpea Curry

With only some easy elements, you can also make one thing actually particular that rivals any takeaway! This Cauliflower Chickpea Curry by Harriet Porterfield is prepared in simply half-hour, good for a comfortable weeknight meal. A aromatic mix of spices mixed with coconut milk for a dreamy, flavorful sauce that isn’t too spicy, however has simply the correct amount of kick to maintain you coming again for extra. Further comforting served with fluffy white rice and recent naan bread.

4. Chickpea Tortillas

Supply: Chickpea Tortillas

In case you’re within the temper for a taco or wrap however need one thing extra lite than gluten or are delicate to gluten that is undoubtedly a recipe it is best to bookmark. This recipe is nice if you wish to get that taco really feel with a extra wholesome choice. It’s additionally very excessive in protein! Attempt these Chickpea Tortillas by Kennedy Kitchings.

5. Chana Masala (Chickpea curry) and Broccoli Rice

Supply: Chana Masala (Chickpea curry) and Broccoli Rice

This curry is fast and straightforward, and it’s an exquisite recipe to whip up when the times get chilly! Do that Chana Masala by Andri Neocleous.

6. Sloppy BBQ Chickpea Sandwiches

Supply: Sloppy BBQ Chickpea Sandwiches

Candy and mildly spicy, hearty and scrumptious, these BBQ Chickpea Sandwiches by Jenn Sebestyen are nice. The simple coleslaw is the proper cooling distinction to the BBQ sauce. It comes collectively shortly and simply. You’re going to need seconds! The BBQ sauce is somewhat candy and somewhat warmth balances completely on this simple blender sauce. It’ll make you wish to slather every part in BBQ sauce!

7. Skillet Chickpea Chilaquiles

Supply: Skillet Chickpea Chilaquiles

Chips and salsa is tremendous addicting and this dish is sort of like consuming nachos for dinner. Crispy tortilla chips in a shower of saucy southwest flavors—it’s like a dream come true! Be at liberty to eat these chilaquiles with a knife and fork, and let the youngsters get proper in there with their palms and get messy. No matter floats your boat! Attempt these Skillet Chickpea Chilaquiles by Jenn Sebestyen.

8. Crunchy Pumpkin Roasted Chickpeas

Supply: Crunchy Pumpkin Roasted Chickpeas

The right snack to fulfill that yearning for crunch, these Pumpkin Roasted Chickpeas by Kat Condon are tremendous easy to make and make a fantastic high-fiber, protein-packed snack! Naturally gluten-free and vegan. To realize completely crispy chickpeas, be sure to dry them very well, add the seasonings after roasting them as a substitute of earlier than, roast them at 350°F, and retailer them in a glass container. You possibly can put them on oatmeal, yogurt, salads, soup, and a lot extra. The choices are limitless! You need to make these Pumpkin Roasted Chickpeas––they’re the proper snack!

9. Curry Chickpea Kale Burgers and Baked Candy Potato Fries

Supply: Curry Chickpea Kale Burgers and Baked Candy Potato Fries

These Curry Chickpea Kale Burgers by Jessica Bose are phenomenal! They’re made with wholesome elements that style wonderful and can maintain you happy! The patties are made with chickpeas, kale, onion, garlic, oats, sunflower seeds, and a tremendous mixture of spices! The home made roasted garlic hummus pairs so effectively with the flavors on this burger. High it along with your favourite veggie burger toppings and throw it on a bun––good to go! That’s after you make home made candy potato fries! They’ve the proper delicate and crispy texture and salty and candy style.

10. Crimson Lentil Chickpea Soup with Mint

Supply: Crimson Lentil Chickpea Soup with Mint

The fantastic thing about chilly climate after all massive soothing bowls of soup. This pink lentil chickpea soup is certainly need that you just’ll wish to attempt it this autumn or winter. Come dwelling after an extended day and make this. It’s so cozy and scrumptious––the proper method to heat up. It’s additionally fairly wholesome and filled with protein. Attempt making this Crimson Lentil Chickpea Soup by Rinku Bhattacharya––you’ll adore it!

11. Jamaican Jerk Chickpea Stew

Supply: Jamaican Jerk Chickpea Stew

The Fall season will probably be right here earlier than you understand it and it is going to be time to drag out the sweaters, coats, and people soup and stew recipes that maintain us heat through the colder months. This Jamaican Jerk Chickpea Stew by Desiree Rodriguez won’t solely maintain you heat however the taste the Jamaican Jerk seasoning provides it should make you need seconds and perhaps even thirds.

12. Chickpea Spinach Stew

Supply: Chickpea Spinach Stew

A comforting and delish bowl of hearty and nutritious Chickpea Spinach Stew by Molly Patrick is precisely what you want on the dinner desk tonight! Ensure that to make sufficient for leftovers – belief us, you’ll need them!

13. Spicy Greens and Chickpea Pasta

Supply: Spicy Greens and Chickpea Pasta

This Spicy Greens and Chickpea Pasta by Maria Koutsogiannis is nice for the entire household. It’s so scrumptious that children gained’t even take into consideration the way it has a bunch of wholesome elements in it. Filled with protein from chickpeas and stuffed with scrumptious veggies, this pasta will maintain everybody happy for the evening. It’s seasoned superbly and the flavors all work so effectively collectively. Plus, coconut milk provides the proper quantity of creaminess. So easy and engaging, this veggie pasta with chickpeas is a superb dinner staple for busy households.

14. Curried Pumpkin and Chickpea Burgers

Supply: Curried Pumpkin and Chickpea Burgers

On the subject of burgers, it’s all in regards to the spice. Made out of yellow pumpkin, earthy chickpeas, and a mix of warming spices, these burgers are the proper combo on your barbecue, a sport evening dinner, or simply for that cozy get-together with your folks. Attempt them with completely different toppings like greens, pickles, tomatoes, and your favourite sauce. Attempt these Curried Pumpkin and Chickpea Burgers by Ella Suihko.

15. Crispy Protein Chickpea Nuggets

Supply: Crispy Protein Chickpea Nuggets

You can combine shredded veggies into this however this recipe is for lazy individuals who simply want to start out dipping nuggets into one thing scrumptious. If in case you have a bag of chickpea flour and do not know what to do with it then that is the recipe for you! Attempt these Crispy Protein Chickpea Nuggets by Melanie Sorrentino.

In case you love simple chickpea recipes, try these 10 Recipes You May Be Shocked Are Made With Chickpeas!

Be taught The way to Prepare dinner Plant-Based mostly Meals at House!

Lowering your meat consumption and consuming extra plant-based meals is thought to assist with power irritation, coronary heart well being, psychological well-being, health targets, dietary wants, allergy symptoms, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers, and prostate most cancers, and has many unwanted side effects. Find out about some Widespread Well being Issues That Might Disappear As soon as You Ditch Dairy and 10 Calcium Dietary supplements For Wholesome Dwelling on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Merchandise!

For these of you interested by consuming extra plant-based, we extremely advocate downloading the Meals Monster App — with over 15,000 scrumptious recipes it’s the largest meatless, plant-based, vega,n and allergy-friendly recipe useful resource to assist scale back your environmental footprint, save animals, and get wholesome! And, while you’re at it, we encourage you to additionally be taught in regards to the environmental and well being advantages of a plant-based weight loss program.

Listed below are some nice assets to get you began:

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