15 Easy High-Protein Tofu Recipes for Veganuary! – One Green Planet

Are you giving Veganuary a strive now that it’s 2022? Or do you simply need to transition to a plant-based life-style? Perhaps you hadn’t even thought-about it earlier than, however it’s by no means too late to make a change. It doesn’t should be January 1st to alter your life for the perfect. Consuming plant-based is likely one of the finest issues you are able to do in your well being, the planet, and animals! And we all know precisely what individuals’s first concern is after they contemplate it — protein. But it surely’s so extremely straightforward to get greater than sufficient protein from crops. Considered one of our absolute favourite protein sources is tofu. It’s inexpensive, straightforward to make, absorbs taste, and tremendous versatile.

We additionally extremely advocate downloading the Meals Monster App  — with over 15,000 scrumptious recipes it’s the largest meatless, vegan, plant-based and allergy-friendly recipe useful resource that will help you get wholesome!

Listed below are 15 straightforward tofu recipes to save lots of in your arsenal for 2022!

1. Lemon Garlic No-Oil Tofu

Supply: Lemon Garlic No-Oil Tofu

This Lemon Garlic No-Oil Tofu by Robin Runner is ideal to make on the weekend and have as a meal-prepped thought for lunch or dinner all week lengthy and it’s tremendous straightforward to make.

2. Tacky Tofu Breakfast Bagel

Supply: Tacky Tofu Breakfast Bagel

Combating arising with vegan breakfast concepts? Recreate an eggy and comforting breakfast with this savory tofu, avocado, and caramelized onion sandwich. Along with being a savory delight, this Tacky Tofu Breakfast Bagel by Hailee Repko is filling and protein-packed. Yum!

3. Tofu Inexperienced Bean Stir Fry

Supply: Tofu Inexperienced Bean Stir Fry

This Tofu Inexperienced Bean Stir Fry by Raymund Macaalay is a veganized model of a traditional Filipino recipe. It’s a type of straightforward, go-to recipes that’s each wholesome and nutritious. As an alternative of meat, this Tofu Inexperienced Bean Stir Fry makes use of a crispy deep-fried tofu. It’s flavored it with some peanut butter and maple syrup, ensuing an incredible dish!

4. Fried Rice Bowls with Baked Tofu

Supply: Fried Rice Bowls with Baked Tofu

Throw away your carry-out menus and make this straightforward selfmade Fried Rice Bowl with Baked Tofu from The Meatless Monday Household Cookbook as a substitute! It’s a lot more healthy than restaurant variations, however simply as satisfying.

5. Teriyaki Tofu Steaks

Supply: Teriyaki Tofu Steaks

This Teriyaki Tofu Steaks recipe by Sarah Creighton is a filling and satisfying recipe that’s filled with taste! Make it for the entire household.

6. Gado Gado Salad With Nut-Free Sauce

Supply: Gado Gado Salad With Nut-Free Sauce

A blended vegetable Indonesian-style salad served with nut free sauce dressing. The medley of greens with potato and tofu added make this salad a tasty, nutritious, enticing and colourful dish. This Gado Gado Salad With Nut-Free Sauce recipe by Daphne Goh just isn’t solely naturally gluten free but additionally vegan, egg free, nut free and refined sugar free. For soy free, merely omit the fried tofu and add some pumpkins for protein.

7. Spicy Indian Scrambled Tofu

Supply: Spicy Indian Scrambled Tofu

Daring flavors in a scrumptious tofu scramble – what extra may you ask for in a breakfast? Begin our break day one of the best ways with this Spicy Indian Scrambled Tofu by Tara Binder.

8. Tofu Fried Rice

Supply: Tofu Fried Rice

This Tofu Fried Rice by Agnes Potier-Murphy might be as straightforward as you may ever hope for a recipe to get! For those who can cook dinner rice, you may just about cook dinner this vegan fried rice. Rice, peas, and tamari tofu––a easy, but excellent mixture. The tamari lends a pronounced umami style to the tofu and makes it style fairly meaty, particularly when paired with the rice. This vegan fried rice shops rather well and makes for a really filling lunch! It travels properly even when stored un-refrigerated for a few hours and tastes scrumptious heat or chilly! Make this for dinner one evening after which carry leftovers to work the subsequent day for lunch––your abdomen will thank  you!

9. Peanut Tofu Wrap

Supply: Peanut Tofu Wrap

Tofu is an effective way to get Protein in your weight loss program significantly in case you are vegetarian or vegan. The peanut tofu by itself on this Peanut Tofu Wrap recipe by Vicky Coates is round 19g Protein. Together with an additional 5g of Protein from the wrap! Tofu can also be a wonderful supply of amino acids, iron, and different micronutrients! Though by itself it doesn’t have a powerful taste including one thing like this peanut sauce steps it as much as a complete new degree.

10. Black Bean and Tofu Tacos

Supply: Black Bean and Tofu Tacos

These Black Bean and Tofu Tacos by Vicky Coates are excellent in your subsequent Taco Tuesday. Crispy Taco Shells crammed with a tasty tofu and black bean combination is a mix you simply can’t beat. This recipes is tremendous fast and simple––you’ll be capable to whip it up in lower than half-hour! Plus, black beans are simply such an awesome vegan staple. They’re so versatile, to not point out filled with protein and fibre! If you mix the black beans with the tofu it makes for an awesome full protein supply that’s as tasty and as filling as any meat dish! Strive making these Black Bean and Tofu Tacos subsequent time you want a filling, tasty, and fast vegan dinner!

11. Oil-Free Baked Tofu

Supply: Oil-Free Baked Tofu

You’re going to love this Oil-Free Baked Tofu recipe by Marina Yanay-Triner! It’s crispy, wholesome, nutritious, and so scrumptious even with out utilizing tons of added oil, like most baked tofu recipes are likely to.

12. Candy and Spicy Noodle Bowl

Supply: Candy and Spicy Noodle Bowl

This Candy and Spicy Noodle Bowl is a really helpful recipe by Lena Novak to have if you don’t know what to do with tasteless fruit that you just unintentionally purchase! It might be even peaches, apricots, mango, cantaloupe or papaya. You possibly can put any veggies that you really want on this candy and spicy noodle bowl! It’s excellent for if you don’t have sufficient of every veggie to eat by itself. Do this candy and spicy noodle bowl! It’s scrumptious!

13. Teriyaki Glazed Tofu Steaks

Supply: Teriyaki Glazed Tofu Steaks

This Teriyaki Glazed Tofu Steaks recipe by Maya Sozer is an extremely scrumptious strategy to benefit from the plant protein powerhouse that’s tofu. These steaks are pan seared after which glazed with a candy and zesty selfmade teriyaki sauce. Serve with white rice and greens for a hearty and attractive meal.

14. Crispy Marinated Tofu

Supply: Crispy Marinated Tofu

Would you want crispy, tasty tofu for dinner tonight? For those who want a recipe with numerous taste, this Crispy Marinated Tofu recipe by Julie Zimmer is the one for you.

15. Tofu Steaks

Supply: Tofu Steaks

This Tofu Steaks recipe by Robin Runner is tremendous straightforward and fairly forgiving. All you want is 4 substances for this straightforward, filling, protein-packed and scrumptious dish.

For those who loved these high-protein tofu recipes, you may also like These 15 Crispy Tofu Recipes and The Final Information to Cooking Tofu!

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