15 Grain and Veggie Bowls to Get You Back On Track! – One Green Planet

There’s nothing improper with treating your self to plenty of vacation sugar cookies and lots of different tasty dishes each every so often! Nonetheless, after the sugar craze of the vacations and all of the treats we could have indulged in, your physique could also be asking for one thing just a little extra healthful and nourishing to recuperate from the slight lack of vitamin. We’ve obtained you lined with some extraordinarily satisfying, nourishing, and well-balanced dishes discovered within the type of grain and veggie bowls from our Meals Monster App!

1. Inexperienced Thai Curry Rice Bowl

Picture Supply: Inexperienced Thai Curry Rice Bowl

The very best factor about veggie bowls is which you could throw about something in them and so they simply create a filling and satiating meal. They are perfect for weekday lunches and are simple to meal prep! This Inexperienced Thai Curry Rice Bowl from Parsley Vegan has fairly easy substances you could even have already got available! Make a big batch of brown rice, and meal prep for a yummy, fiber-packed lunch on the go!

2. Roasted Veggie and BBQ Jackfruit Macro Bowl

Picture Supply: Roasted Veggie and BBQ Jackfruit Macro Bowl

It’s time to step up your grain bowl sport, and this Roasted Veggie and BBQ Jackfruit Macro Bowl from Amanda Smith is right here to assist. Jackfruit is marinated in a home made barbecue sauce after which baked into crisp and barely caramelized across the edges. Serve it with roasted and sautéed veggies and an enormous serving to of brown rice. For those who’re not into jackfruit or aren’t capable of finding any the place you reside, then you may merely attempt the marinade on some tempeh or tofu!

Picture Supply: Peanut Butter Tofu Banh Mi Bowls

Bowl meals make your life simple come supper time! Attempt these Peanut Butter Tofu Banh Mi Bowls from Alison Edmund with cucumber, pickled carrots, cilantro, and tofu served over rice with a peanut butter sauce. Vegan, gluten-free, and loaded with taste!

4. Mango Rice Bowl

Picture Supply: Mango Rice Bowl

This tropical-inspired Mango Rice Bowl from Kristina Humphreys is simply that–combining candy, savory, and tart flavors with tender, crisp, and creamy textures. The combination of contemporary substances brings out every of their flavors and launch their vitamins.

5. Tempeh and Spelt Bowl

Picture Supply: Tempeh and Spelt Bowl

These Tempeh and Spelt Bowls from Energy Plates are all issues fall: roasted root greens, earthy grains, maple dressing, and, my favourite element, tempeh infused with apple cider and Dijon mustard. Utilizing cider as a marinade is each a seasonal contact and an effective way so as to add sweetness to the tempeh with out making it overly syrupy. As for the foundation greens, use a combination of whichever varieties you want: parsnips, carrots, beets, rutabagas, onion, candy potatoes, or celery root. Winter squashes, comparable to butternut or kabocha, additionally work properly right here.

6. Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews

Picture Supply: Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews

Zippy and contemporary with a touch of crunch, this completely balanced plant-based meal is full of protein and fiber. You’ll love this Ginger-Citrus Tofu Powerbowl with Bok Choy and Cashews from Amy Peak!

7. Inexperienced Goddess Bowl

Picture Supply: Inexperienced Goddess Bowl

The greens we’re specializing in listed here are kale, asparagus, and broccoli. Oh, and there’s a touch of radish in there for coloration. There’s a beautiful creamy inexperienced hummus on high, made out of white beans and spinach. Avocado offers a pleasant serving of wholesome, creamy plant-based fat to maintain you glad for hours. This Inexperienced Goddess Bowl from Rachel Carr has every thing.

8. Crispy Baked Tofu With Shredded Veggie Quinoa

Picture Supply: Crispy Baked Tofu with Shredded Veggie Quinoa

This Crispy Baked Tofu with Shredded Veggie Quinoa from Amy Peak is the very best. Dinner. Ever. No tofu available? Tempeh or white beans or lentils will work nice, too! Don’t dig kale or carrots? Use one other inexperienced and one other root-ish veggie of your selection. This dinner-in-a-bowl is fairly versatile.

9. Tremendous Greens, Brown Rice, and Tempeh Macro Bowl

Picture Supply: Tremendous Greens, Brown Rice, and Tempeh Macro Bowl

This tasty Tremendous Greens, Brown Rice, and Tempeh Macro Bowl from Rachel Mansfield gives you the gas it’s good to make it via your day. It has brown rice, chickpeas, and tempeh to offer you lasting vitality all through the day, cucumbers for crunch, and wakame for a burst of distinctive taste which you could get solely from sea veggies. Energy bowls make nice meals as a result of it’s really easy to get selection — when you’re not a fan of rice, you may simply swap it out for a special grain.

10. Thai-Fashion Inexperienced Curry Cauliflower Rice With Tofu

Picture Supply: Thai-Fashion Inexperienced Curry Cauliflower Rice With Tofu

This Thai-Fashion Inexperienced Curry Cauliflower Rice With Tofu from Medha Swaminathan fried rice incorporates a home made Thai-style inexperienced curry paste for some scrumptious gluten-free Asian fusion. Whereas preserving carbs low, this wholesome meal for one or two packs a punch with spice and taste. You’ve got to offer this one a go — simply add your favourite veggies!

11. Skillet Potatoes With Chickpeas and Roasted Apples

Picture Supply: Skillet Potatoes With Chickpeas and Roasted Apples

For those who love simple complete meals meals, then this one-pan Skillet Potatoes With Chickpeas and Roasted Apples dish from Florian Nouh is the recipe for you. Cubed potatoes are fried with savory onion and served on a protein-packed mattress of quinoa and chickpeas. Roasted apple slices deliver a refined sweetness to the dish and you should utilize no matter contemporary herbs you want to regulate the flavour of the dish to your liking. This dish takes simply 20 minutes to make and when you wish to make your meals in bulk, you may eat all of it all through the week.

12. Excessive Protein Edamame Fried Quinoa Rice

Picture Supply: Excessive Protein Edamame Fried Quinoa Rice

Made with solely greens and quinoa, this Excessive Protein Edamame Fried Quinoa Rice from Crissy Cavanaugh is loaded with protein from grains and edamame. It’s flippantly flavored however simply tailored to what ranges of taste you like, whereas the greens are simply modified in line with what’s in season. Better of all, it is a fast and simple meal that received’t depart you hungry!

13. Forbidden Black Rice and Tahini Buddha Bowl

Picture Supply: Forbidden Black Rice and Tahini Buddha Bowl

These colourful Forbidden Black Rice and Tahini Buddha Bowls from Shanna Laychuk are an effective way to introduce extra veggies into your food plan. Whereas there are a lot of totally different elements –artichokes, rice, broccoli, bok choy — they will all be cooked concurrently, making this a wonderful nutrient-dense selection for lunch that gives protein, wholesome fat, and a hearty grain, with out taking without end to prepare dinner. Drizzle these bowls with tahini so as to add a nutty taste.

14. Warming Italian Rice Bowl

Picture Supply: Warming Italian Rice Bowl