15 High-Protein Quinoa Recipes You Need to Try Right Now! – One Green Planet

For breakfast, lunch, dinner, or dessert, attempt quinoa! This complete grain will not be solely stuffed with protein and fiber however a myriad of nutritional vitamins and minerals which are nice for us. It may be utilized in a number of other ways and works with every kind of flavors, each candy and savory. Quinoa makes an amazing addition to meals as a result of it provides that further little little bit of protein that you simply don’t need to suppose an excessive amount of about. And, for those who don’t really feel like together with one other protein supply like tofu, beans, or mock meats, quinoa is a superb different.

Earlier than stepping into the recipes, listed below are some steered plant-based protein merchandise:

Now, let’s transfer on to those high-protein quinoa recipes that make it really easy to be plant-based!

1. Cinnamon Quinoa Protein Cereal Bowl

Supply: Cinnamon Quinoa Protein Cereal Bowl

This Cinnamon Quinoa Protein Cereal Bowl by Michele Elizabeth is so easy to make, vegan and gluten-free, wholesome, and full of protein and taste! The nutty quinoa blended with cinnamon and nut butter is simply so tremendous yummy and warming!

2. Protein Quinoa Bowl

Supply: Protein Quinoa Bowl

This Quinoa Bowl by Caroline Doucet is full of protein from quinoa, edamame (you may use black beans or chickpeas as an alternative), dietary yeast, tahini, sunflower seeds and hemp hearts. However you possibly can substitute for all of your favorites!

3. Protein-Packed Breakfast Quinoa Bowl

Supply: Protein-Packed Breakfast Quinoa Bowl

It might appear bizarre to eat quinoa within the morning nevertheless it truly makes an amazing breakfast. This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that may preserve you feeling glad and full till lunchtime! The key is making the quinoa in non-dairy milk with scrumptious spices. Then it’s topped with fruit and protein-packed seeds and nuts for further energy. This quinoa breakfast bowl is the right strategy to begin your morning!

4. Excessive Protein Edamame Fried Quinoa Rice

Supply: Excessive Protein Edamame Fried Quinoa Rice

Made with solely greens and quinoa, this Excessive Protein Edamame Fried Quinoa Rice by Crissy Cavanaugh is loaded with protein from grains and edamame. It’s calmly flavored however simply tailored to what ranges of taste you like, whereas the greens are simply modified in accordance with what’s in season. Better of all, it is a fast and straightforward meal that gained’t depart you hungry!

5. Protein-packed California Quinoa Collard Wraps With Edamame Pesto

Supply: Protein-Packed California Quinoa Collard Wraps With Edamame Pesto

These simple Quinoa Collard Wraps by Lindsay Cotter are tremendous mild in texture however filling and full of plant-based protein. The quinoa salad is a tremendous combination of textures and flavors; tangy crimson onion, contemporary tomato, juicy mango, crisp bell peppers, raisins, and contemporary herbs … yum! The edamame pesto brings extra protein to the desk, so despite the fact that these wraps are served in collard leaves, that is a simple and transportable lunch that gained’t depart you hungry.

6. Quinoa, Lentil, and Walnut Protein Patties

Supply: Quinoa, Lentil, and Walnut Protein Patties

This recipe for mini Quinoa, Lentil, and Walnut Protein Patties by Maya Sozer actually hits the spot. These powerhouse patties are made by combining quinoa, inexperienced lentils, and walnuts with dietary yeast for a barely tacky taste. As quickly as you style one, you’ll know that these are one thing so as to add to your weekly recipe rotation.

7. Veggie Quinoa Sauté and Beet Sesame Sauce

Supply: Veggie Quinoa Sauté and Beet Sesame Sauce

Vibrant beet sesame sauce is the star of this vegan Veggie Quinoa Sauté by Kristina Humphreys. Clean and creamy with refined flavors of garlic and a tangy sweetness, the sauce tastes wonderful when unfold over sautéed mushrooms, onions, and beets. This candy and savory component elevates an everyday vegan quinoa bowl to an entire new degree. When drizzled over the quinoa and sautéed veggies, the creamy sesame sauce enhances their pure style and texture.

8. Quinoa Bowl With Garlic Sauce

Supply: Quinoa Bowl With Garlic Sauce

Huge bowls of goodness are a warming and hearty consolation meals, particularly when they’re large bowls of plant-based goodness which are satisfying and nourishing on the identical time. They heat your stomach, but additionally feed your soul. Excessive-protein grains, veggies, wholesome fat, and herbs & spices are the important thing components for making a scrumptious bowl of goodness. This Quinoa Bowl With Garlic Sauce by Kristina Humphreys accommodates simply these components with quite a lot of flavors.

9. Carrot and Kale Quinoa Patties

Supply: Carrot and Kale Quinoa Patties

Packed stuffed with nutritional vitamins and antioxidants, this veggie duo makes an ideal companion for the nutritionally dense tremendous grain, quinoa, which is wealthy in protein, fiber, average fats, and nutritional vitamins and minerals. It’s additionally thought of a whole protein (which means it accommodates the entire important amino acids), making it an amazing selection for folks attempting to eat much less meat. Plus, add in the truth that it’s scrumptious, and you’ve got an amazing meal! Attempt these Carrot and Kale Quinoa Patties by Judy Moosmueller!

10. Toasted Quinoa Cereal with Pistachio and Figs

Supply: Toasted Quinoa Cereal with Pistachio and Figs

Crunchy, toasty, and oh-so-packed with protein, this completely spiced Toasted Quinoa Cereal with Pistachio and Figs by Amy Top makes an amazing topper for coconut yogurt, fruit, and smoothies, or pair it with milk for a cereal different. It retains for months in a sealed container (preserve within the fridge for finest outcomes) which suggests you possibly can get pleasure from this for breakfast everytime you please!

11. Quinoa and White Bean Burger

Supply: Quinoa and White Bean Burger

These Quinoa and White Bean Burgers by Julie West are loaded with protein and fiber in addition to different helpful vitamins, and they’re very filling. So far as veggie burgers go that is pretty simple. The white bean quinoa burger patties got here out incredible and held up nice with out falling aside. The feel, style, and visible enchantment all hit the mark. As soon as layered with all the additional goodies, this white bean quinoa burger was supreme––finest veggie burger ever! And, for those who don’t really feel like having it on a bun, by all means prime your quinoa veggie burger on a mattress of contemporary leafy greens with a squeeze of lemon, some avocado, salt, and pepper…so good!

12. Crustless Quinoa Quiche

Supply: Crustless Quinoa Quiche

Excellent for a lightweight dinner or brunch, these Crustless Quinoa Quiche bites by Jessica Meyers Altman are excessive in protein and fiber however mild sufficient to feast on. In addition to quinoa, they include kale, candy potato, celery, and crimson onion, and are held collectively by flax eggs. Freeze an enormous batch for a wholesome addition to your weekly meals, or an appetizer you merely must heat and serve.

13. Quinoa Chocolate Chip Cookies

Supply: Quinoa Chocolate Chip Cookies

Is something simpler, extra comforting, and extra wonderful than chocolate chip cookies? These vegan, gluten-free Quinoa Chocolate Chip Cookies by Juhea Kim are calmly crispy on the surface and mushy and chewy on the within. Quinoa offers a dose of high-quality vegan protein, in addition to riboflavin, Vitamin B6, and magnesium. It’s additionally the most effective grain options on your digestive system, performing as a prebiotic by encouraging good flora in your intestines.

Chocolate and banana deliver mood-boosting advantages with tryptophan and zinc. Lastly, coconut oil is immune boosting, antiviral, antimicrobial, and antifungal. It is also metabolized faster by the physique, normalizes blood sugar ranges, and promotes wholesome weight reduction. Briefly, that is one cookie which you can really feel nice about!

14. Harissa Lentil Quinoa Meatballs

Supply: Harissa Lentil Quinoa Meatballs

This recipe is a keeper! Hearty, spicy, smoky veggie meatballs with a ton of high-quality plant protein. Every chunk of those has a wealthy number of flavors, from spicy Harissa to nutty tahini. Use these Harissa Lentil Quinoa Meatballs by Maya Sozer to make a hearty sub, prime a bowl of spaghetti, or add some depth to a salad.

15. Roasted Acorn Squash Stuffed With Quinoa Mushroom Pilaf

Supply: Roasted Acorn Squash Stuffed With Quinoa Mushroom Pilaf

This Roasted Acorn Squash Stuffed With Quinoa Mushroom Pilaf by Jeanette Chen is fairly sufficient to serve to firm and offers a pleasant wholesome addition to any desk. Not solely can this be loved as a primary course by your vegan buddies, however non-vegans will need a spoonful of this too.

For extra high-protein vegan meals try 15 Extra Hearty Excessive-Protein Quinoa Recipes, 25 Of Our Most Fashionable Plant-Primarily based Excessive-Protein Recipes from 2018, or flick thru our Excessive Protein Archives!

Study Learn how to Cook dinner Plant-Primarily based Meals at Residence

Decreasing your meat consumption and consuming extra plant-based meals is understood to assist with power irritation, coronary heart well being, psychological well-being, health objectives, dietary wants, allergic reactions, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers, and prostate most cancers, and has many unwanted effects.

For these of you interested by consuming extra plant-based we extremely suggest downloading the Meals Monster App — with over 20,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals, and get wholesome! And, when you are at it, we encourage you to additionally be taught in regards to the environmental and well being advantages of a plant-based eating regimen.

Listed here are some nice assets to get you began:

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