15 High-Protein Quinoa Salads and Bowls – One Green Planet

While you want a lunch or dinner that packs a punch of protein, is completely scrumptious, and may be made quite a lot of methods with completely different combos so that you by no means get bored, a quinoa bowl or salad is the way in which to go! This nutritious meal is likely to be your new greatest good friend. Take a look at these 15 high-protein quinoa salad and bowl recipes from our Meals Monster App to get you began!

Earlier than moving into the recipes, listed below are some urged plant-based protein merchandise:

Now, let’s transfer on to those high-protein quinoa recipes that make it really easy to be plant-based!

1. Protein-Packed Breakfast Quinoa Bowl

Picture Supply: Protein-Packed Breakfast Quinoa Bowl

It could appear bizarre to eat quinoa within the morning but it surely truly makes an amazing breakfast. This Protein-Packed Breakfast Quinoa Bowl from Jesse Lane Lee is a filling vegan and gluten free breakfast that can preserve you feeling full for hours. It’s topped with protein packed seeds and nuts for additional endurance.

2. Crunchy Recent Broccoli Quinoa Salad

Picture Supply: Crunchy Recent Broccoli Salad

This Crunchy Recent Broccoli Salad from Christin McKamey is the proper lunch! It’s additionally versatile, to fulfill all your mealtime wants! It may be rolled up in a tender flour tortilla or sandwiched between rustic bread for a fast and moveable lunch that’s gentle and scrumptious.

3. Lemony Butternut Squash and Quinoa Salad

Picture Supply: Lemony Butternut Squash and Quinoa Salad

Gentle, roasted butternut squash, tangy onions, and contemporary herbs make this Lemony Butternut Squash and Quinoa Salad from Jasmine Briones gentle and flavorful! This recipe retains nicely within the fridge, that means it’s the proper take-along for weekday work lunches!

4. Quinoa Salad with Roasted Carrot Fries and Smoked Paprika

Picture Supply: Quinoa Salad with Roasted Carrot Fries and Smoked Paprika

This Quinoa Salad with Roasted Carrot Fries and Smoked Paprika from Julie Van den Kerchove tastes superb any time of the 12 months, irrespective of how chilly or sizzling it could be. Take it to a summer time picnic or barbecue, serve it as a aspect dish in the course of the holidays, or get pleasure from it as a lightweight lunch.

5. El Fresco Quinoa Bowl

Picture Supply: El Fresco Quinoa Bowl

This El Fresco Quinoa Bowl from Maria and Alyssa Tosoni is a rather well rounded, balanced dish that’s full of selection in each texture and taste. It’s stuffed with contemporary greens like carrots, broccoli, and zucchini, in addition to protein powerhouses like black beans and fluffy quinoa! Steadiness out all of the freshness with some mildly spicy salsa or fresh-sliced avocado and revel in!

6. Roasted Brussels Sprouts Quinoa Salad with Pistachio Gremolata

Picture Supply: Roasted Brussels Sprouts Quinoa Salad With Pistachio Gremolata

This Roasted Brussels Sprouts Quinoa Salad With Pistachio Gremolata from Medha Swaminathan is an ideal aspect or appetizer. Celebrating winter produce, this grain salad combines caramelized brussels sprouts and purple onions with quinoa and is topped with a seedy pistachio gremolata! It’s uncommon, scrumptious, and tremendous straightforward to throw collectively. Take pleasure in!

7. Thai Peanut Quinoa Salad

Picture Supply: Thai Peanut Quinoa Salad

On this Thai Peanut Quinoa Salad from Alyssa Rimmer, the mix of greens provides the salad the proper combination of flavors and textures. The carrots and bell peppers carry a touch of sweetness, whereas the broccoli and spinach add their sensible earthy flavors, which is all balanced out with the brightness from the inexperienced onions. After which there’s the quinoa which makes the entire salad really feel fluffy and light-weight, and the peanuts for some added crunch. However, what makes this salad distinctly Thai-inspired is the great peanut-y dressing.

8. Heat Butternut, Purple Cabbage, Quinoa and Almond Salad

Picture Supply: Heat Butternut, Purple Cabbage, Quinoa and Almond Salad

This Heat Butternut, Purple Cabbage, Quinoa and Almond Salad from Rachel Hanawalt combines filling and colourful greens to create a meal that can fulfill and restore your pure glow!

9. In a single day Blueberry Quinoa Bowl

Picture Supply: In a single day Blueberry Quinoa Bowl

Protein is so necessary particularly within the morning for power and much more so after a exercise for restoration! This In a single day Blueberry Quinoa Bowl from Alison Marras has all of the protein you’ll have to preserve going all day.

10. Easy Inexperienced Quinoa Salad with Roast Pumpkin

Picture Supply: Easy Inexperienced Quinoa Salad with Roast Pumpkin

This Easy Inexperienced Quinoa Salad with Roast Pumpkin recipe from Tiana Haines is stuffed with goodness and vitamins. This salad can also be nice for work/ college lunches. You may retailer in a container within the fridge and you realize you’ve got a nutritious lunch ready so that you can get pleasure from!

11. Veggie Quinoa Salad

Picture Supply: Veggie Quinoa Salad

Quinoa is a seed that has been round for hundreds of years and could be very excessive in protein, iron, magnesium, and fiber making it a wholesome pantry staple. This tremendous grain is simple to prepare dinner with and has a yummy nutty taste that leaves you feeling happy. Use it to make this Veggie Quinoa Salad from Tiana Haines!

12. Grilled Zucchini and Corn Quinoa Salad With Toasted Pepitas and Lemon Mint Dressing

Picture Supply: Grilled Zucchini and Corn Quinoa Salad With Toasted Pepitas and Lemon Mint Dressing

This Grilled Zucchini and Corn Quinoa Salad With Toasted Pepitas and Lemon Mint Dressing from Viktoria Radichkova is loaded with grilled zucchini, corn and onions, bursts with candy and citrus flavors, and contemporary mint aroma. The roasting intensifies the sweetness of the onions and corn, which enhance one another, and the slight charred flavors they get from the grill. The freshness of the lemon and mint cuts via, and brightens the general flavors. And for substance there may be cooked quinoa and salty, crunchy, toasted pepitas. It’s not solely fairly scrumptious, however filling and satisfying too. It retains nicely within the fridge, and you may simply freshen it up with extra lemon juice and mint the subsequent day.

13. 5-Ingredient Protein Quinoa Bowl

Picture Supply: 5-Ingredient Protein Quinoa Bowl

This 5-Ingredient Protein Quinoa Bowl from Michele Elizabeth is tremendous straightforward, packed stuffed with diet, vegan, gluten free, wholesome! Clear consuming and nice for meal prep! This protein packed bowl can also be very filling!

14. Southwest Quinoa Salad

Picture Supply: Southwest Quinoa Salad

This contemporary tasting, gentle Southwest Quinoa Salad from Rebecca Blackwell is full of contemporary greens, black beans, corn, contemporary lime, and cilantro. Serve with a crumble of tortilla chips for a little bit crunch.

15. Quinoa Salad with Turmeric Tahini Dressing

Picture Supply: Quinoa Salad With Turmeric Tahini Dressing

Quinoa in salad is such an amazing and satisfying combination! You may add in any greens that you’ve got available, so it’s an amazing recipe to assist clear out your fridge! Take pleasure in this Quinoa Salad With Turmeric Tahini Dressing from Spice Spice Child by Kanchan Koya PhD

Be taught Tips on how to Cook dinner Plant-Based mostly Meals at Residence

Lowering your meat consumption and consuming extra plant-based meals is thought to assist with persistent irritation, coronary heart well being, psychological well-being, health objectives, dietary wants, allergy symptoms, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with pimples, hormonal imbalance, most cancers, and prostate most cancers, and has many unwanted side effects.

For these of you curious about consuming extra plant-based we extremely suggest grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist scale back your environmental footprint, save animals, and get wholesome! And, when you are at it, we encourage you to additionally be taught in regards to the environmental and well being advantages of a plant-based eating regimen.

Listed below are some nice sources to get you began:

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