15 Light and Refreshing Ways to Love Tofu! – One Green Planet

Tofu is likely one of the most versatile meals round. This high-protein soy product can be utilized for appetizers, entrees, desserts, sauces and condiments. You may eat tofu for breakfast, lunch or dinner. It appears the one individuals who don’t like tofu are those that had the unlucky expertise of consuming it when it wasn’t ready nicely. Cooking with tofu is simple however there are some tips and tricks to doing it nicely. We’ve plenty of articles that can assist you grasp the artwork of tofu. Try 6 Suggestions that Will Make You Love Tofu, 7 Tricks to Make the Excellent Tofu Dish, and 10 Straightforward Tricks to Troubleshoot Tofu Recipes for all the things you’ll want to know.

Along with these primers on cooking with tofu, we now have superior informative articles on particular tofu matters. Need to make tofu as crispy because the eating places do? Study The Secret to Making the Crispiest Tofu for All Your Dishes. Discover out The best way to Make Excellent Baked Tofu and Suggestions for Making Killer Tofu Scrambles. Confused about the right way to make a tasty marinade? Get 6 Improbable Marinades for Tofu that Will Make Your Style Buds Dance. Want extra thrilling and unique recipes? See 10 Methods to Prepare dinner Tofu with International Flavors. Need much more? You bought it. Listed here are 15 mild and tantalizing methods to get pleasure from tofu this summer season. You’re welcome.

1. Spicy Tofu Scramble Stuffed Mushrooms

Becky Cotter

Two favourite dishes come collectively to make these Spicy Tofu Scramble Stuffed Mushrooms. Combined with scrumptious veggies and spiced with smoked paprika and curry powder, it is a nice dish for breakfast, lunch or dinner.

2. Frittata With Swiss Chard and Pink Pepper

Alejandra Graf

This Frittata with Swiss Chard and Pink Pepper is the proper consistency between a quiche with out crust and an omelet. As a substitute of egg, it’s made with additional agency tofu and stuffed with deliciously recent substances bursting with taste and excellent for a lightweight summer season meal.

3. Tofu Piccata

Rhea Parsons

Tofu Piccata is a compassionate model of the basic Italian dish. The tofu is cooking in a lightweight sauce of vegan butter, white wine, lemons, garlic, parsley and capers. It’s vibrant, mild and scrumptious.

4. Summery Tofu Salad With Inexperienced Beans, Recent Herbs, and Sesame Dressing

Sara B. Allen

This Summery Tofu Salad has all the intense, recent, tangy flavors of summer season. It’s made with inexperienced beans, recent herbs and tofu marinated in a tasty sesame dressing. No cooking required for a cool summer season dish.

5. Baked Tofu Caesar Sandwich

Molly Patrick

If you happen to can’t resolve between a salad and a sandwich, have each with this Baked Tofu Caesar Sandwich. Made with a do-it-yourself vegan Caesar dressing and do-it-yourself walnut parmesan, this baked tofu sandwich is mild and satisfying.

6. Sesame Cabbage Salad With Coconut Crusted Tofu

Chrysta Hiser

This Sesame Cabbage Salad has savory toasted sesame oil, candy mango and salty, smoky coconut bacon. It’s topped with coconut crusted baked tofu for a satisfying, wholesome meal with the flavors of summer season.

7. Macadamia Crusted Tofu

Mark Reinfeld

You may have a dish that’s mild and satisfying on the similar time like this Macadamia Crusted Tofu. Crunchy and nutritious macadamia nuts encrust creamy tahini marinated tofu. Serve it alongside some easy steamed greens or a mattress of rice for an ideal, satisfying meal.

8. Avocado Tofu Salad

The Pure Epicurean

This Avocado Tofu Salad is mild, refreshing and scrumptious. Combine all of it collectively or use a mildew to make the avocado base and prime with cubed tofu for a meal that’s additionally a murals.

9. Asparagus Tofu Tartines With Gentle Hollandaise Sauce

Rhea Parsons

A basic brunch dish will get a makeover to turn into a lightweight meal that gained’t weigh you down in summer season. These Asparagus Tofu Tartines are made with vegan bacon, recent asparagus and a creamy tofu scramble. A lightened up vegan hollandaise sauce provides plenty of taste with out being too wealthy.

10. Spicy Romaine Summer time Rolls With Peanut Sauce

Laura Hemmington

These Romaine Summer time Rolls have all of it. Spicy sauteed tofu, savory shitake mushrooms, crunchy bean sprouts, carrots and cabbage and a creamy peanut sauce all wrapped in wholesome, mild romaine lettuce.

11. Final Teriyaki Stir-Fry

Dreena Burton

Stir-fries are one of many quickest and best dishes to cook dinner and this Final Stir-Fry will probably be on the prime of your listing. It’s stuffed with plenty of recent, crunchy greens, savory baked tofu and a do-it-yourself teriyaki sauce that’s higher than something you may get from take-out.

12. Frozen Pretzel Peanut Butter Bites

Abby Thompson

These are the proper no-fuss deal with for summer season. These Frozen Pretzel Peanut Butter Bites have a salty, crunchy pretzel layer, a creamy peanut butter layer and a wealthy chocolate layer that’s made with silken tofu. These will soften shortly however they in all probability gained’t final lengthy sufficient to seek out out.

13. Key Lime or Lemon Lime Bars

Bryanna Clark Grogan

These Key Lime or Lemon Lime Bars are spectacular! A simple summer season dessert to serve to non-vegans, who “won’t ever know” there’s tofu in it! It’s glorious any time of the 12 months as a lightweight ending to an Asian, Caribbean, Indian, or Mediterranean meal.

14. Tiramisu Brownies

Nikki and Zuzana

What’s higher than dessert? How about two desserts in a single? These Tiramisu Brownies are certain to be a crowd pleaser. The brownie is dense and fudgy with an intense chocolatey taste and trace of espresso. Solely to be topped off with a creamy tofu “cheesecake” that can idiot everybody.

15. Strawberry Pie With Chocolate Drizzle

Chrysta Hiser

Put collectively recent summer season strawberries, tofu and 20 minutes that don’t contain baking and also you get this stunning Strawberry Pie with Chocolate Drizzle. You’ll need to convey this to all of your summer season get-togethers. Simply be prepared for all of the oohs and aahs.

There you have got 15 extremely scrumptious tofu dishes which might be mild, refreshing, satisfying and excellent for warm summer season days and nights.

Study The best way to Prepare dinner Plant-Based mostly Meals at Residence

Decreasing your meat consumption and incorporating extra plant-based meals into your food regimen is thought to Help varied well being advantages, together with decreasing continual irritation, bettering coronary heart well being, enhancing psychological well-being, attaining health objectives, assembly dietary wants, managing allergic reactions, and selling intestine well being, amongst others. Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers,  prostate most cancers, and has many negative effects.

For these of you curious about consuming extra plant-based, we extremely suggest grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes, it’s the largest plant-based recipe useful resource to assist scale back your environmental footprint, save animals, and get wholesome! And, while you’re at it, we encourage you to additionally study in regards to the environmental and well being advantages of a plant-based food regimen.

Listed here are some nice sources to get you began:

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