Nuts and seeds are a vital addition to a weight loss plan, particularly a plant-based weight loss plan. They’re filled with vitamin, protein, and ‘good’ fat that assist to complement a balanced weight loss plan.
Whereas simply grabbing a fast handful of nuts or seeds could make for a straightforward on-the-go snack, there are various extra enjoyable and inventive issues you are able to do with them.
Listed here are 15 OGP recipes for desserts which are filled with nuts and seeds. Some make them the star of the present whereas others conceal them deep within the dessert, fooling you into pondering you aren’t consuming something wholesome in any respect!
We additionally extremely advocate downloading the Meals Monster App — with over 15,000 scrumptious recipes it’s the largest meatless, vegan, plant-based, and allergy-friendly recipe useful resource that will help you get wholesome!
1. No-Bake Mocha Doughnuts With Chocolate Frosting
Supply: No-Bake Mocha Doughnuts With Chocolate Frosting
These No-Bake Mocha Doughnuts With Chocolate Frosting by Caroline Doucet are made with nuts, dates, oats, and different healthful elements. They’re made within the meals processor in below half-hour and are topped with a easy frosting and shredded coconut.
2. No-Bake Path Combine Popcorn Clusters
Supply: No-Bake Path Combine Popcorn Clusters
These easy-to-throw-together treats are adaptable and lovely! The No-Bake Path Combine Popcorn Clusters by Christine DesRoches are a mixture of all of your path combine favorites and fluffy popcorn. The popcorn clusters solely take about 20 minutes to set within the freezer, making them an ideal get together deal with to make in a pinch.
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3. Hazelnut Kiss Yogurt
Supply: Hazelnut Kiss Yogurt
This easy, thick, dairy-free Hazelnut Kiss Yogurt by Zuzana Fajkusova and Nikki Lefler showcases the wonderful mixture of hazelnut and chocolate. It has a deliciously creamy texture with out feeling too heavy. Glorious for serving at your subsequent get together or if you simply want a deal with for your self. Dig in.
4. Almond Cashew Coconut Power Bites
Supply: Almond Cashew Coconut Power Bites
These Almond Cashew Coconut Power Bites by Laura Nockett are made with Medjool dates, uncooked cashews, uncooked almonds, coconut oil, and chia seeds, and rolled in coconut! A Whole30-approved grab-and-go snack. These are tasty and fairly simple to make! Simply throw the elements in a meals processor, roll them into balls, and canopy them with coconut. Retailer them within the fridge for the subsequent time you want a wholesome snack! These coconut vitality bites are grain-free and dairy-free. They’re additionally naturally sweetened with dates! You may need to make an additional batch––they’re addictive.
5. Sunflower Seed Butter Oatmeal Cookies
Supply: Sunflower Seed Butter Oatmeal Cookies
What’s so nice about sunflower seed butter? It’s peanut-free, tree-nut-free, and gluten-free, so it’s nice for folks with these kinds of meals allergy symptoms. It additionally has 1/3 much less saturated fats than peanut butter and 27 % of your each day advisable allowance of Vitamin E in a single serving, and it’s excessive in iron, fiber, and protein. Use your seed butter to make these scrumptious Sunflower Seed Butter Oatmeal Cookies by Jennifer Strohmeyer.
6. Summery Berry Crunch
Supply: Summery Berry Crunch
This Summery Berry Crunch by Tania Pilcher is a scrumptious mixture of contemporary berries and fruit layered with yogurt and granola. Fast, simple & easy, it makes an ideal back-to-school breakfast or a day snack. You may put together it the evening earlier than to save lots of valuable time on the morning faculty run.
7. Apricot Bars
Supply: Apricot Bars
These Apricot Bars by Emma Porter style indulgent, with the candy tang of apricot, the creaminess of the cashews and macadamia combine, and the crunch of the opposite nuts!
8. Uncooked Nutella Bars
Supply: Uncooked Nutella Bars
There’s no higher deal with than a chocolatey one proper?! These Uncooked Nutella Bars by Vicky Coates aren’t any exception. Filled with wholesome nuts and avocado look no additional than this for that excellent afternoon deal with! They’re excessive in protein, refined sugar-free, and gluten-free! Why have one layer of tastiness when you possibly can have three? For the bottom with this one, you’ve gotten a crunchy chocolate pecan base with a creamy chocolate cashew and avocado middle and crunchy darkish chocolate topping!
9. Home made Granola Bars
Supply: Home made Granola Bars
These do-it-yourself Home made Granola Bars by Tara Weir are manner decrease in sugar than most store-bought variations. They’re additionally loaded with wholesome fat, fiber, and plant-based protein! Now you possibly can fill the home with the fantastic aroma of freshly baked granola and have some deliciously nutritious moveable treats too! This recipe is for cherry almond granola bars, however be happy to mess around with the flavors.
10. Mini Margarita Cheesecakes
Supply: Mini Margarita Cheesecakes
Full disclaimer — these Mini Margarita Cheesecakes by Sophia DeSantis are family-friendly. Consider them as extra “margarita impressed” than filled with margarita. They’re additionally vegan, gluten-free, uncooked, and utterly scrumptious. They’ll be the hit of your subsequent get together in the event that they final lengthy sufficient for the friends to reach!
11. Chocolate Oatmeal and Nut Power Bars
Supply: Chocolate Oatmeal and Nut Power Bars
Oatmeal is likely one of the most used elements in breakfasts and to arrange wholesome and satisfying snacks. The best choice is vitality bars since you possibly can customise them and add the elements that you simply like essentially the most, and they’re very simple to take to work, faculty, the gymnasium, or a vegan picnic. These Chocolate Oatmeal and Nut Power Bars by Yana Chistyakova are very fast to make and are scrumptious, excellent for chocolate lovers.
12. Chocolate, Hazelnut, and Peanut Butter Cream Cake
Supply: Chocolate, Hazelnut, and Peanut Butter Cream Cake
If you would like a crowd-pleaser of a cake, this Chocolate, Hazelnut, and Peanut Butter Cream Cake by Emily von Euw is it. Decadent and scrumptious, one chunk could have your style buds using a wave of creamy goodness so wealthy that it’s going to alleviate all guilt at slicing into one thing so lovely.
13. Black Sesame Mochi
Supply: Black Sesame Mochi
Glutinous rice balls, tang yuan is a Chinese language dessert ready with glutinous rice flour and water (much like Japanese Mochi). They are often small or massive, stuffed or unfilled, savory or candy! They can be coated with sesame, cashews, peanuts, or much more rice flour! Have a go at making your personal Black Sesame Mochi by Daphne Goh.
14. Chia Rocket Pops
Supply: Chia Rocket Pops
It takes solely quarter-hour of prep for these Chia Rocket Pops by OGP Admin to take off. And, they’re most likely one of many best layered treats since you don’t have to attend for one layer to freeze earlier than persevering with to the subsequent step. Plus, you get to say you MADE these to your mates!
15. Superfood Breakfast Cookies
Supply: Superfood Breakfast Cookies
These Vegan Superfood Breakfast Cookies by Shanika Graham-White are extremely crispy and chewy, but comfortable within the center! Extra importantly, these cookies are a wholesome, satisfying, and energizing choice for the right grab-n-go breakfast for all the household. These cookies are tremendous simple to make and could be loved for breakfast, as a snack, or dessert.
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