15 Soothing Plant-Based Recipes to Prevent the Winter Flu – One Green Planet

Winter is coming. It’s a beautiful, festive time of 12 months and nobody needs to catch the flu. There are various primary methods to stop the winter flu, equivalent to washing your arms often, staying hydrated, and dealing with your meals with care. There are particular nutritional vitamins and minerals that strengthen our immunity to maintain us flu-free, like vitamin C, zinc, potassium, and different anti-viral and anti inflammatory properties that may be present in plant-based meals. You’ll be able to eat meals that embrace ginger, turmeric, lemon, garlic, miso, mushrooms, and extra to stop getting sick this winter.

That’s why we searched our Meals Monster App to place collectively an inventory of 15 recipes that embrace these components and different highly effective, dietary components that will help you stop the winter flu!

1. Turmeric Coconut Bites

Supply: Turmeric Coconut Bites

Kat Condon‘s anti-inflammatory Turmeric Coconut Bites are full of superfood energy. Easy, healthful components that provide a complete lot of vitamin in addition to yum. The bites themselves tackle an nearly fudge-like consistency. They’re particularly scrumptious frozen.

2. Energizing Turmeric Tea

Supply: Energizing Turmeric Tea

With this Energizing Turmeric Tea by Laura Peill, you cannot solely stop the flu, however you too can defeat the mid-day hunch! It’ll give you an vitality enhance, with heat spices and creamy coconut milk!

3. Anti-Inflammatory Chilly Treatment Shot With Turmeric

Supply: Anti-Inflammatory Chilly Treatment Shot With Turmeric 

Skip the costly retailer purchased photographs and provides your self a fast pick-me-up with this straightforward Anti-Inflammatory Chilly Treatment Shot With Turmeric by Nele Liivlaid! It’s full of anti-inflammatory turmeric, cinnamon, and ginger, plus cloves, garlic, and different good-for-you components. Blended collectively, these components create a shot that’s spicy and warming, however candy. That is nice at any time of day, whether or not you will have it within the morning, afternoon, or night.

4. Winter Potato, White Bean, and Kale Soup

Supply: Winter Potato, White Bean, and Kale Soup

This Winter Potato, White Bean, and Kale Soup by Julie West is ideal for chilly and wet climate. All of the greens and spices got here collectively so properly. The candy potato provides a pleasant sweetness together with sun-dried tomatoes. If you happen to can’t discover blue or purple potatoes, you may sub with any potato you want…or higher but add an additional candy potato as an alternative.

5. Goji Berry Golden Milk

Supply: Goji Berry Golden Milk

What’s higher than golden milk? Goji Berry Golden Milk! This recipe by Helyn Dunn is fairly magical due to recent turmeric. It’s received such a bounty of well being advantages, not the least of which is its superb anti-inflammatory properties. Turmeric additionally helps with sleep, and guess what? So do goji berries, so that is actually a kicked up golden milk!

6. Miso Inexperienced Tea and Ginger Zoodle Soup With Tofu

Supply: Miso Inexperienced Tea and Ginger Zoodle Soup With Tofu

Alissandra Mafucci‘s Miso Inexperienced Tea and Ginger Zoodle Soup With Tofu is a noodle soup with a inexperienced tea broth… genius! By steeping the inexperienced tea luggage and utilizing the new tea water as a part of the soup’s base, the broth turns into infused with metabolism-boosting goodness. If you happen to don’t like tofu, strive cannellini beans right here. If you happen to don’t eat beans, strive snap peas as an alternative. If you happen to don’t like snap peas, strive bok choy. Don’t like bok choy? Attempt mushrooms. We might do that all day. The mix of miso, ginger, and inexperienced tea works like peanut butter and jelly – it was meant to be!

7. 3-Ingredient Himalayan Lemon Marmalade

Supply: 3-Ingredient Himalayan Lemon Marmalade

Brighten up your breakfast with Namita Tiwari‘s tangy and chunky Himalayan Lemon Marmalade. Maintain it easy and unfold it in your favorite toasted bread or bake it into your desserts and pastries for a burst of citrusy flavour! The marmalade solely requires three components and minimal cooking.

8. Miso Vegetable Pad Thai

Supply:  Miso Vegetable Pad Thai

Liz Martone‘s delightfully easy recipe for Miso Vegetable Pad Thai gives you your favourite dish with out the trouble of getting to depart the home or look ahead to supply. This dish combines tender bell peppers and carrots with brown rice noodles and tosses all of them in a creamy, do-it-yourself pad Thai sauce that replaces fish sauce with a little bit of miso to present the dish a daring, genuine taste.

9. Spicy Cucumber Avocado Onion Salad

Supply: Spicy Cucumber Avocado Onion Salad

You’ll be able to eat this Spicy Cucumber Avocado Onion Salad by Kibby Miller by itself or serve it over some recent, child greens. It’s very hydrating, cooling, and filling. I might eat this salad daily and never tire of it.

10. Uncooked On the spot Miso Bombs

Supply: Uncooked On the spot Miso Bombs

Mariko Sakata‘s Uncooked On the spot Miso Bombs are a recreation changer for all of the miso soup lovers on the earth. These flavorful balls are full of all of your favourite miso soup flavors. All you’ll should do is add some boiling water and also you’ve received a steaming scorching bowl of miso soup! Plus, they retailer properly within the freezer, you may carry them with you anyplace, and they’re extremely straightforward to make.

11. Garlic and Thyme Pan Seared Mushrooms

Supply: Garlic and Thyme Pan Seared Mushrooms

If you happen to like mushrooms, you’ll love these Garlic and Thyme Pan Seared Mushrooms by Renee Press. Common white button mushrooms would work nice as properly. The important thing to scrumptious mushrooms is to prepare dinner them over medium warmth till they launch their water and begin to crisp up a bit. At that time you may add a lot of chopped garlic, a splash of white wine if you happen to like, and a beneficiant pinch of thyme. Salt and pepper to style they usually’re able to devour!

12. Spicy Cabbage Turmeric Stew

Supply: Spicy Cabbage Turmeric Stew

Adina Beck‘s Spicy Cabbage Turmeric Stew is a scrumptious, fast and straightforward to make cabbage stew with turmeric and plenty of different spices. This makes for an ideal plant-based meal when paired with grains or a beautiful aspect dish for a lot of different dishes.

13. Chamomile Ginger Lemon Uncooked Vitality Bars

Supply: Chamomile Ginger Lemon Uncooked Vitality Bars

Typically nut and dried fruit bars is usually a bit heavy tasting and feeling with the decadent components however the ginger, lemon, and chamomile in these Uncooked Vitality Bars undoubtedly add a pleasant contact of refreshment. Though it tastes superb in bars, cookies, desserts and breads, ginger additionally makes a superb addition to juices, smoothies, stir fries, dressings, salads and marinades. Bridget Besoner‘s recipe is a swell various to buying vitality bars in addition to is a value environment friendly option to make your personal vitality bites.

14. Miso Kimchi Nachos With Cashew Cheese

Supply: Miso Kimchi Nachos With Cashew Cheese

These Miso Kimchi Nachos With Cashew Cheese by Maya Popovich are an amazing mixture of that basic tacky style spiced up with some favourite fermented meals. The miso paste within the cheese sauce provides the proper deep, salty undertone. The bitter crunch of the kimchi alongside the freshness of the kale and yellow pepper is simply completely superior. You undoubtedly need these nachos in your stomach proper now!

15. Fizzy Coconut, Lime, and Mint Kombucha Elixir

Supply: Fizzy Coconut, Lime, and Mint Kombucha Elixir

Kelly Fielding‘s fizzy, refreshing Fizzy Coconut, Lime, and Mint Kombucha Elixir tastes superb, seems to be stunning, is hydrating, nourishing and stuffed with wholesome probiotics! Give it a strive at residence and impress buddies with this beautiful Mocktail.

We hope you make these superb recipes and keep flu-free all winter lengthy! For extra info on stopping the flu, try The Secret to Beating the Flu For Each Season. For extra scrumptious recipes, obtain our Meals Monster App, the place we have now over 15,000 vegan and allergy-friendly recipes.

Be taught The right way to Cook dinner Plant-Primarily based Meals at Dwelling

Decreasing your meat consumption and consuming extra plant-based meals is understood to assist with persistent irritation, coronary heart well being, psychological wellbeing, health objectives, dietary wants, allergic reactions, intestine well being, and extra! Sadly, dairy consumption additionally has been linked to many well being issues, together with pimples, hormonal imbalance, most cancers, prostate most cancers, and has many negative effects. 

For these focused on consuming extra plant-based, we extremely suggest buying considered one of our many plant-based cookbooks or downloading the Meals Monster App which has 1000’s of scrumptious recipes making it the biggest vegan recipe useful resource to assist scale back your environmental footprint, save animals and get wholesome! And, when you are at it, we encourage you to additionally be taught concerning the environmental and well being advantages of a plant-based weight loss plan.

Listed here are some assets to get you began:

Straightforward Methods to Assist the Planet:

• Eat Much less Meat: Obtain Meals Monster, the biggest plant-based Recipe app on the App Retailer, to assist scale back your environmental footprint, save animals and get wholesome. You can even purchase a tough or delicate copy of our favourite vegan cookbooks.
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• Do What You Can: Cut back waste, plant timber, eat native, journey responsibly, reuse stuff, say no to single-use plastics, recycle, vote sensible, change to chilly water laundry, divest from fossil fuels, save water, store correctly, Donate if you happen to can, develop your meals, volunteer, preserve vitality, compost, and don’t overlook concerning the microplastics and microbeads lurking in frequent family and private care merchandise!