15 Veggie Stir-Fries Using Seasonal Summer Produce! – One Green Planet

Nothing beats recent, seasonal veggies and sticky sauce over rice! These stir-fry recipes are loaded with recent, seasonal greens that belong in your plate.

Eggplant

1. Chinese language Homestyle Stir-Fried Eggplant and Inexperienced Beans

This Chinese language Homestyle Stir-Fried Eggplant and Inexperienced Beans recipe is ideal to your subsequent get collectively! It’s a quite simple dish, therefore it may be ready each day to accompany different Chinese language dishes.

2. Stir Fried Thai Basil With Tofu and Eggplant 

Have a look at this attractive Stir Fried Thai Basil With Tofu and Eggplant! Simply have a look at the colourful, scrumptious colour of this dish!

3. Asian Eggplant Stir-Fry

This Asian Eggplant Stir-Fry is sticky and so flavorful!  If you wish to spice issues up on this recipe, you possibly can sauté the greens with a finely-chopped chili pepper, together with roughly seeds relying on how loopy you need it to get.

4. Eggplant And Tofu Stir Fry 

This Eggplant And Tofu Stir Fry is a must-try! You may make it at the start of the week after which retailer the remainder for lunches or dinners.

5. Miso-Roasted Japanese Eggplant and Zucchini 

Yum! When you love miso, you’ll love this Miso-Roasted Japanese Eggplant and Zucchini! The greens are first roasted within the oven till tender, then coated in a candy umami combination, and returned to the oven till the glaze begins to caramelize.

6. Chinese language Eggplant With Garlic Sauce 

This Chinese language Eggplant With Garlic Sauce is tremendous savory and tangy! It’s an important dish by itself or you possibly can serve it as a aspect dish with “meaty” dishes. When you’re a fan of garlic, you’re in for a deal with.

Okra

1. Bhindi Masala: Crispy Stir-Fried Okra

This Bhindi Masala: Crispy Stir-Fried Okra is tremendous flavorful! A Bhindi Masala is a straightforward, flavorful tackle okra; the important thing being a superb crispy okra properly coated with a tomato-based plethora of spices.

2. Crispy Spiced Cauliflower and Okra

This Crispy Spiced Cauliflower and Okra is tremendous crisp and recent! Fantastic with a aspect of basmati rice, this can be a quick and really wholesome dish that may be ready simply on a weeknight.

3. Southern Okra, Pecan, and Cherry Tomato Stir-Fry

This Southern Okra, Pecan, and Cherry Tomato Stir-Fry belongs at your subsequent cookout! Okra, cherry tomatoes, and pecans are stir-fried along with numerous vibrant spices to create a scrumptious, vibrant, and wholesome dish.

Asparagus

1. Spring Miso Broth With Stir-Fried Asparagus, Romaine, Scallions, and Mint 

Simply have a look at all of the veggies on this Spring Miso Broth With Stir-Fried Asparagus, Romaine, Scallions, and Mint recipe! Serve this in shallow bowls to indicate off its beauty. Have enjoyable garnishing with pea shoots or microgreens if you happen to can come up with some.

2. Wholesome Sesame Mushroom, Tofu, and Asparagus Stir-Fry

Wow, this Wholesome Sesame Mushroom, Tofu, and Asparagus Stir-Fry is nothing in need of scrumptious! The stir-fry sauce is made with hoisin, soy sauce, chili-garlic sauce, and a few cornstarch whereas black and white sesame seeds add nuttiness and a few crunch. All in all, this can be a healthful dish that’s nice to serve over brown rice or noodles.

3. Sichuan-Fashion Asparagus 

This Sichuan-Fashion Asparagus is simply plain attractive! On this recipe, asparagus spears are drizzled with a Sichuan-style sauce containing cayenne pepper, purple pepper flakes, ginger, and Worcestershire sauce. Take pleasure in them with a aspect of white rice and a tall glass of water!

4. Shiitake Asparagus Stir Fry With Wasabi Avocado Cream 

Simply have a look at this attractive Shiitake Asparagus Stir Fry With Wasabi Avocado Cream! This meal combines so a lot of my favourite flavors. And it may be assorted in infinite methods, with completely different sorts of greens. Simply use what you might have at residence and what’s in season.

Inexperienced Beans

1. Chinese language Lengthy Bean Stir-Fry 

This Chinese language Lengthy Bean Stir-Fry is so vibrant and beautiful! The greens are cooked in a spice paste constructed from peppers, shallots, garlic, nuts, and ginger and the coconut milk create a tasty broth.

2. Balsamic Mushrooms and Inexperienced Beans With Coconut Bacon

This Balsamic Mushrooms and Inexperienced Beans With Coconut Bacon is stir-fried with a beneficiant quantity of recent garlic, a splash of soy sauce, and only a little bit of balsamic vinegar — only a small quantity is sufficient.

Study Tips on how to Cook dinner Plant-Based mostly Meals at Residence

Decreasing your meat consumption and incorporating extra plant-based meals into your food plan is understood to Help numerous well being advantages, together with decreasing power irritation, bettering coronary heart well being, enhancing psychological well-being, attaining health objectives, assembly dietary wants, managing allergy symptoms, and selling intestine well being, amongst others. Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers,  prostate most cancers, and has many negative effects.

For these of you interested by consuming extra plant-based, we extremely advocate grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes, it’s the largest plant-based recipe useful resource to assist scale back your environmental footprint, save animals, and get wholesome! And, while you’re at it, we encourage you to additionally be taught concerning the environmental and well being advantages of a plant-based food plan.

Listed below are some nice sources to get you began:

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