A fast and straightforward recipe for 4-ingredient date caramel created from Medjool dates. It’s good as a dip or topping for all of your favourite wholesome treats.
Everyone knows I love Medjool dates. You possibly can eat them plain or filled with nut butter as a snack however I additionally love to make use of them in each candy and savory recipes like these snickers stuffed dates, bacon wrapped dates, pistachio salmon salad, date mounds bars and this 4-ingredient date caramel sauce!
It’s one among my favourite methods to showcase the pure sweetness of Medjool dates. It’s fast, simple, and extremely versatile. You possibly can drizzle it over banana ice cream, combine it into your morning oatmeal (like with this salted caramel oatmeal), or use it as a dip for apple slices. Belief me, when you make this date caramel, you’ll discover limitless methods to take pleasure in it! It’s SO good!
Why You’ll Love This Recipe
- Naturally Candy – This date caramel is of course candy with none refined sugars, making it a more healthy choice for satisfying your candy tooth. It positively nonetheless has sugar, however I really like that the dates are capable of present the wealthy candy caramel taste together with fiber and a number of different nutritional vitamins and minerals.
- Versatile – Whether or not you’re drizzling it over pancakes (these apple pancakes could be delish!), stirring it into yogurt bowls, or utilizing it as a dip for fruit, this date caramel can be utilized in so many various methods.
- Fast & Straightforward – With solely 4 components and a blender or meals processor, you possibly can whip up this caramel sauce in minutes. It’s good for once you need one thing candy however don’t have numerous time.
- Dairy-free & Gluten-free – There’s no heavy cream or butter concerned so this caramel is dairy-free and vegan. Growth! You might even make it nut-free by switching the almond milk to one thing like oat milk.
Elements Wanted
- medjool dates – the star of the present! Be sure to get Medjool dates, that are a recent fruit, not dried! You should buy medjool dates which might be already pitted or have the pits that you simply pit your self (it’s tremendous simple). Two manufacturers that I like are Pure Delights and Joolies. You could find Pure Delights within the produce part of most grocery shops (close to the bananas) and Joolies are supplied on Amazon and Thrive Market. Your dates ought to be mushy, not onerous. If they’re dry or onerous, you possibly can soak them in water for about half-hour, drain after which use them within the recipe.
- sea salt – only a contact, to convey the flavors collectively!
- vanilla extract – a taste enhancer.
- unsweetened almond milk – you should use store-bought or make your individual almond milk. To make it nut-free, use oat milk or coconut milk.
Recipe Variations
I personally love this recipe as is as a result of it’s so easy and scrumptious, however there are many different methods to take pleasure in this date caramel. Right here’s some choices you could possibly strive:
- Spiced – For a heat, spiced caramel, strive including a pinch of cinnamon, nutmeg, and even pumpkin pie spice to the mix. It’s a enjoyable solution to give the caramel a comfy, seasonal taste that pairs properly with all these fall treats. How good would it not be drizzled over my applesauce cake?!
- Chocolate – In case you’re a chocolate lover, strive including a tablespoon of unsweetened cocoa powder or melted darkish chocolate to the combination.
- Nutty Caramel – Mix in a tablespoon of your favourite nut butter, like almond or cashew, so as to add a nutty richness to the caramel. This variation pairs superbly with sliced apples or bananas.
Make Date Caramel
Step 1: Add all of your components to a blender, beginning with 3/4 cup of milk.
Step 2: Mix till easy, add extra milk little by little if wanted in your desired consistency.
Brittany’s Tip!
For the creamiest, smoothest caramel, ensure you’re utilizing recent, mushy Medjool dates. In case your dates are a bit dry or agency, soak them in heat water for about half-hour earlier than mixing to assist them soften up and mix extra simply.
Methods to Get pleasure from Date Caramel
This date caramel is the proper companion to so many snacks and desserts. Fortunately for you, I’ve already examined it in a wide range of recipes, and it pairs superbly with the whole lot from pancakes to apple nachos. Listed below are a few of my favourite methods to make use of it:
- Drizzled Over Pancakes – Add a candy caramel contact to your banana pancakes by drizzling this date caramel on prime. It’s a scrumptious various to conventional syrups and provides a pure sweetness to your breakfast.
- High Your Oatmeal – Stir a spoonful of date caramel right into a heat bowl of pumpkin oatmeal or use it in my salted caramel oatmeal. It’s an effective way to naturally sweeten your morning oats and add a touch of caramel taste.
- Apple Nachos – The mix of crisp apples and creamy caramel is a match made in heaven. These apple nachos are a go-to after faculty snack for the children!
- Apple Slices with Date Caramel – Use this caramel sauce to make my date caramel apple slices. Apples, chocolate, caramel, and coconut come collectively for a wholesome model of these Lady Scout Samoa cookies all of us love!
- Chocolate Caramel Ice Cream Bars – For a cool and creamy deal with, use the date caramel as a layer in chocolate caramel ice cream bars. The pure sweetness of the caramel pairs completely with the chocolate and creamy ice cream, making these bars irresistible.
Retailer
Retailer your date caramel in an hermetic container within the fridge for as much as one week. The caramel will probably thicken because it chills, however you possibly can simply convey it again to a smoother consistency by stirring in slightly extra milk earlier than utilizing.
If you wish to hold it longer, you possibly can freeze it. Portion the caramel into small containers or ice dice trays and freeze for as much as 3 months. Whenever you’re prepared to make use of it, thaw the caramel within the fridge in a single day and stir properly earlier than serving. You could want so as to add a bit extra milk to attain the specified texture after freezing.
Often Requested Questions
In case your dates are dry or onerous, you possibly can soak them in water for about half-hour, drain after which use them within the recipe.
Completely! Whereas I really like utilizing almond milk for its impartial taste, you possibly can substitute it with any plant-based milk you like, like oat, coconut, or cashew milk. You might even use common milk if that’s what you like! Every will give the caramel a barely totally different taste and consistency, so be happy to experiment.
This date caramel is nice for topping and dipping, however it’s not very best for high-temperature baking because it won’t maintain up in addition to conventional caramel. Nonetheless, you possibly can swirl it into brownies, bars, or use it as a filling after baking for a scrumptious, naturally candy deal with.
