7 Wheat-Free Noodle Options to Use in Your Favorite Dishes – One Green Planet

Rising up there weren’t lots of choices when it got here to noodles. You went to the grocery store and purchased a field of dried noodles. The most important selection you might make was which form you needed. At the moment the collection of noodles accessible is large. You should purchase the common variety, protein-enriched complete wheat noodles or any of the various, many varieties of wheat-free noodles. Not solely are there wheat-free noodles, there are gluten-free noodles, grain-free noodles and noodles you may make your self out of greens or beans. Let’s discover simply a few of the wheat-free noodle choices you possibly can select to make use of in your favourite dishes.

1. Gluten-Free Pastas

Whereas all of the noodles on this article are gluten-free, I’m lumping collectively the store-bought gluten-free variations of the noodles normally used for pasta dishes quite than Asian noodles. These are the noodles that can work in any dishes whether or not they’re Italian, Asian, mac and cheese or stroganoff. There are numerous manufacturers stocked in shops similar to DeBoles, Tinkyada and Jovial Meals which provide gluten-free pastas created from rice, quinoa, and corn. They arrive in all kinds of styles and sizes together with spaghetti, angel hair, penne, spirals, elbows, shells and even lasagna. These pastas have nice texture, by no means mushy or too chewy. Their flavors are so good that I can now not eat pasta created from common flour as a result of I discover them bland and flavorless. I exploit these kinds of noodles most frequently in my dishes similar to my Pasta Aglio Olio, Moroccan Tofu in Lemon-Olive Sauce over Spaghetti,  Creamy Rotini Alfredo with Asparagus and Peas, Spaghetti with Vegan Bolognese Sauce and  Pasta ala Norma. For extra on these kinds of noodles, see Gluten-Free Pasta Choices and What to Cook dinner with Them.

2. Bean Noodles

Noodles made out of beans are filling and full of vitamins and fiber. You should purchase noodles made with bean flour.  Mrs. Glee’s makes pasta from complete non-GMO navy beans and non-GMO corn which are tender, straightforward to work with and scrumptious. The elbows are good for mac and cheese or my Pasta e Fagioli. Discover Asian has unique gluten-free decisions similar to pasta created from soybeans, black beans, edamame, mung bean and adzuki beans. They style like pasta with a pleasant al dente texture however I do know I’m getting simply beans and never a bunch of flour so it’s more healthy and has rather a lot much less energy. I used bean pasta to make my Pan-Fried Tofu with Zucchini, Carrot and Black Bean Sesame Noodles. Learn Learn how to Make Bean Pastas so you may make your personal.

Mung bean noodles are additionally referred to as cellophane noodles, bean thread and glass noodles. They’re skinny, clear noodles created from mung bean starch and they’re different-looking than atypical noodles. They’re good for absorbing sauce. They’re additionally quick-cooking- simply soak them in cool water for 20 minutes.

I used them to make my Indian Vegetable Curry with Mung Bean Fettuccine: warmth 2 Tbs. oil in a big skillet or saucepan over medium-high warmth and saute 1 chopped onion for five minutes or till softened. Add 1 Tbs. contemporary grated ginger, 4 minced garlic cloves, 1 Tbs. mustard seeds, 2 Tbs. curry powder, 1 tsp. chile powder and 1 tsp. floor turmeric to the pan. Stir effectively in order that the onion is absolutely coated within the spices. Let cook dinner 2 minutes till aromatic. Add 1 giant chopped eggplant and toss to coat within the spices. Cook dinner for 4 minutes till the eggplant softens. Add 1 head of cauliflower reduce into florets and 1 chopped zucchini to the pan and blend. Add 2 chopped tomatoes, 1 ½ cup coconut milk and ¼ cup water. Stir to mix. Add salt to style. Cowl the pan and let cook dinner on medium warmth for 10 – quarter-hour or till the vegetable are tender however nonetheless have some crunch. If the sauce cooks down an excessive amount of, add extra water. Whereas the greens are cooking, put together the fettuccine. Carry a big pot of water to a boil, add salt and boil 1 package deal of mung bean noodles till they’re al dente. Drain and put aside. Put together uncooked carrots and broccoli stems for garnish by shredding them with a vegetable peeler. Divide the mung bean fettuccine into bowls. Prime with the vegetable curry. Garnish with the carrots, broccoli stems and contemporary chopped cilantro. Serve scorching.

3. Asian Rice Noodles

Asian rice noodles are created from rice flour however they’re completely different than the brown rice spaghetti you should buy for many pasta dishes. Asian rice noodles are available many sizes, lengths and are fast to cook dinner. You soak them in heat water for about quarter-hour and they’re prepared to make use of in your stir-fry, Pad Thai, Pho or no matter dish you’re making. Rice noodles are shiny, chewy and absorb sauces. Attempt rice noodles on this Char Kway Teow (Malaysian Stir-Fried Rice Noodles), Chilly Rice Noodles in Spicy Thai Peanut Sauce, Rice Noodles with Greens in Inexperienced Curry Coconut Sauce, and Road Pad Thai.

4. Yam, Candy Potato and Shirataki Noodles

Korean noodles created from candy potatoes or yams are much like bean noodles however they’re thinner. They’re translucent and glassy, very lengthy, and are chewy and elastic. They choose up the flavors of no matter they’re cooked with. As a result of they’re so lengthy, they’re typically chopped into extra workable sizes. Like rice noodles, you simply soak them in water after which use them in your dishes. You should purchase yam and candy potato noodles nevertheless it’s additionally straightforward to make your personal with a spiralizer. For some wonderful recipes with these noodles, attempt Quinoa and Candy Potato Noodle Bolognese with Toasted Crushed Almonds, Buffalo Cauliflower with Candy Potato Noodles, Wholesome and Vegan Yam Noodles with Miso Sauce, and Candy Uncooked Yam Noodles with Mushrooms and Sesame Seeds.

Additionally on this tuber class are shirataki noodles that are Japanese noodles created from konjac starch, a tuber that can be referred to as satan’s tongue. Generally they’re additionally created from tofu. They are often eaten uncooked however you in all probability don’t need to. Once you open the package deal, they’ve a really earthy odor and should be rinsed effectively earlier than utilizing. After rinsing, they are often instantly added to a stir-fry or no matter recipe you’re making. They’ve a rubbery texture and could also be an acquired style. They’re well-liked as a result of they’ve only a few energy although they’re filling. I like them greatest when blended with different vegetable “noodles.”

5. Kelp Noodles

One other kind of Korean noodles are these created from kelp, a kind of seaweed. Kelp noodles are clear, crunchy and flavorless. They are often eaten uncooked or cooked. Since kelp is full of iodine and minerals, it’s a nutritious selection and important for a vegan eating regimen. When cooked, seaweed can even add that umami savory style to our meals. Attempt Kelp Noodles in Peanut-Miso Sauce, Candy Potato, Pink Cabbage and Kelp Noodle Bowl with Wealthy Miso Dressing, and Vegan Chili Thai Kelp Noodles to Die For!

6. Buckwheat Noodles

One in every of my favourite varieties of Japanese noodles is soba noodles. They’re created from buckwheat flour and could also be flavored with seaweed or inexperienced tea. They’ve a nutty taste and work effectively in each cold and warm dishes. It’s important to learn labels fastidiously, nonetheless, as many manufacturers of soba noodles add wheat to make them cheaper. Search for ones which are 100% buckwheat. Attempt soba noodles in these wonderful recipes: Soba Noodle Salad with Avocado and Mango, Inexperienced Tea Soba Noodles with Roasted Greens and Herbs, and Wealthy Vegan Soba Soup.

7. Vegetable Noodles

One other well-liked choice is to not solely get rid of the gluten however all of the grains as effectively. By utilizing greens, you may make your personal noodles. I typically do that after I need a lighter meal. Once you make the pasta out of greens and skip the flour, you possibly can eat an enormous bowl-full and really feel good afterwards. Use a spiralizer to make lengthy noodles out of carrots, zucchini, eggplant or virtually any lengthy veggie. When you don’t have a spiralizer, don’t fear. Do what I do and simply use a vegetable peeler or a mandoline. Which veggies do you have to attempt making noodles from? Attempt zucchini, carrots, broccoli, parsnips, beets, eggplant, cucumber, jicama, pumpkin and winter squash. Learn Change Up Your Pasta Sport – Learn how to Use Spiralized Veggies as Noodles for recommendations on methods to make them. Then make this Vegan Zucchini Noodle Japchae, Purple Cauliflower Thai Inexperienced Coconut Curry with Carrot Noodles, Zucchini “Ramen” Noodles, Coconut Curry Butternut Squash Noodles, Miso Roasted Tomatoes with Spiralized Carrot Noodles, Tomato Basil Broccoli Noodles with White Bean Salad, and Vegan Eggplant Noodles.

Different veggies that may sub for noodles with out the necessity for making “noodles” are spaghetti squash and cabbage. Once you drag a fork over spaghetti squash, it varieties strands which are an ideal substitute for noodles. Attempt it on this Spaghetti Squash with Alfredo Sauce, Mexican Bowl over Spaghetti Squash, and this Spaghetti Squash With Basil and Creamy Cauliflower Alfredo Sauce. Shredded cabbage can even standin for noodles. I like utilizing cabbage in dishes like Moo Shu Greens.

With all these wheat-free noodle choices, it’s straightforward to make tons of dishes more healthy, with fewer energy, gluten-free and even grain-free. Plus it’s enjoyable to make your personal noodles out of veggies for distinctive, colourful dishes.

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