With the seasons shortly switching from summer season to fall and shortly winter, the one factor all of us want is a sizzling, hearty, and scrumptious stew! Try these 9 scrumptious and completely different stew recipes. There’s something for everybody with dishes drawing inspiration from everywhere in the world. Give them a shot!
Listed here are 9 scrumptious vegan stew recipes from our Meals Monster App.
1. Wheat Berries, Kale, and Butter Beans Stew
Supply: Wheat Berries, Kale, and Butter Beans Stew
This can be a easy, flavor-packed hearty meal of wheat berries, kale, and butter beans sautéed collectively in somewhat little bit of olive oil with kale, onions, and spices. It’s filling by itself for lunch, you possibly can deliver it to a picnic or potluck, or make it part of a pleasant night meal. Butter beans deliver heft to this Wheat Berries, Kale, and Butter Beans Stew recipe by Elsa Brobbey; they add a lift of protein and fiber, making it an entire meal.
2. Pumpkin Stew with Wild Rice

Supply: Vegan Pumpkin Chili
This Vegan Pumpkin Chili recipe by Gina Fontana will be made in simply half-hour however has such developed flavors that you simply’d assume it had been simmering for hours. You can simply eat this by itself however serving it over wild rice and including blanched kale leaves takes this dish to the following degree. Garnish with pumpkin seeds and also you’ll be counting down the meals till when you possibly can have this once more. The key ingredient (cinnamon!) enhances the flavour and kicks up the autumn vibes.
Gratitude: Plant-Primarily based Thanksgiving Cookbook
No different vacation captures the spirit of house cooking the best way Thanksgiving does. For this reason you want the last word Thanksgiving cookbook, One Inexperienced Planet’s Gratitude: Plant-Primarily based Recipes to Create your individual Thanksgiving Custom! Within the cookbook, you’ll discover our 100 hottest plant-based Thanksgiving recipes like Mushy Baked Pumpkin Doughnuts, Spiced Apple Cake with Cashew Frosting, Candy Potato Chocolate Pudding with Nut Crumble Topping, Cinnamon Apple Hand Pies, and hearty entrees like Roast Root Vegetable Stack With Dukkah, Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil Stuffing, and Seitan Roast With Sausage and Pear Stuffing and Apple Cider Gravy and a lot extra!
3. Delicata Squash Stew with Chickpeas and Quinoa

Supply: Delicata Stew with Chickpeas and Quinoa
This Delicata Stew with Chickpeas and Quinoa is the last word consolation meals meal for cold nights. It incorporates Delicata squash, hearty quinoa, leeks, chickpeas, and corn, all submerged in a savory broth made golden due to turmeric. To get a buttery vegetable broth make certain so as to add the cob of corn in after you’re accomplished shucking off the kernels. That little cob provides a ton of taste. Take pleasure in Jodi Kay’s great recipe!
4. Seitan, Carrot, and Pumpkin Stew

Supply: Seitan, Carrot, and Pumpkin Stew
Say howdy to the right winter stew – Seitan, Carrot, and Pumpkin Stew! Seitan, carrots, and pumpkin are cooked till tender in a thick tomato-based broth seasoned with recent sage, bay leaf, and cloves. Simona Malerba’s recipe is ideal on a chilly winter night time with a facet of flatbread or grains.
5. Candy Potato Black Bean Chili
Supply: Candy Potato Black Bean Chili
A bowl of this Candy Potato Black Bean Chili recipe by Joyce Gan will preserve you heat on chilly nights. When ready forward of time, the extreme flavors from all of the spices and different elements, comparable to cumin powder, recent chili, garlic, and cocoa powder mix, making this chili style even higher.
6. Indian Cauliflower and Lentil Stew

Supply: Indian Cauliflower and Lentil Stew
This Indian Cauliflower and Lentil Stew recipe by Jessica Meyers Altman is tremendous fast, tremendous yummy, and tremendous flavorful as a result of it packs in a triple risk of cauliflower, lentils, and kale. What extra may you need in a meal? The entire vibrant, recent flavors come shining by with none added oils, making this a wholesome and lighter various to heavier stews. Make a ton and eat it all through the week for simple dinners.
7. Hearty Stout and Blended Vegetable Stew

Supply: White Pumpkin and Lentil Sambar
A sambar is a South Indian stew made out of hearty greens and lentils in a tamarind broth. It’s eaten all year long, however this white pumpkin and lentil stew is very nice for fall. White pumpkin has, because the identify suggests, stark white flesh and good inexperienced pores and skin that’s not edible – identical to your common orange pumpkin. The flesh is quite bland and takes on the flavour of the masalas you add to your dish, which makes it the right accompaniment to a vibrant melange of spices. This White Pumpkin and Lentil Sambar by Vaishali Honawar is simply pleasant!
9. Rosemary Chicklins and Dumplins Stew

Supply: Rosemary Chicklins and Dumplins
Hen and dumplings is a well-known southern dish. Possibly it’s as a result of it’s so enjoyable to say “dumplins” like a Sugarbaker in shoulder pads on Designing Girls. However earlier than the Nice Despair, this dish was made well-known by French-Canadian trappers, who have been thought to have created this rustic model of coq au vin within the coronary heart of the Nice White North. In the course of the Nice Despair, it turned all the fashion in america as a result of it was the right means to make use of leftovers from different meals. Nowadays, it’s simply beloved for being gosh darn scrumptious. This Rosemary Chicklins and Dumplins stew by Annie and Dan Shannon is ideal for a chilly winter day.
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