The most effective wholesome lasagna made with a home made tomato sauce, lean floor meat and cottage cheese. It’s comforting, full of protein and ideal for feeding a crowd.
Lasagna has such a particular place in my coronary heart — it’s tacky, scrumptious and the final word consolation meals. This wholesome lasagna that I’m sharing has all of the traditional flavors you realize and love, however with just a little Consuming Fowl Meals twist.
We’re utilizing entire wheat lasagna noodles for extra diet and lean floor beef or turkey and cottage cheese for a protein increase.
In case you love hearty, more healthy spins on consolation meals classics like my straightforward baked ziti, cottage cheese mac and cheese or baked eggplant parmesan, you’re positively going to wish to give this lasagna a attempt. It’s assured to be a success with the entire household!
Why You’ll Love This Lasagna
- Protein-packed – With the addition of lean floor beef or turkey and cottage cheese, this lasagna is loaded with protein to maintain you full and glad.
- Feeds a crowd – This recipe makes an enormous batch so it’s the proper dinner for feeding a crowd and doubles as an awesome meal prep recipe.
- Household-approved – Even choosy eaters will love this dish! My children are obsessed. The flavors are traditional and the additional veggies are subtly combined in.
- More healthy – I used entire wheat noodles, lean floor meat, added veggies and swapped . ricotta for cottage cheese, which provides extra protein.
Components Wanted
- lean floor beef or turkey – an awesome supply of protein, and utilizing 93% lean or increased retains the dish gentle with out sacrificing taste.
- yellow onion and garlic – two must-have substances for the sauce.
- crushed tomatoes, tomato sauce and tomato paste – these three work collectively to create a wealthy, flavorful home made tomato sauce.
- dried herbs – you’ll want dried basil, oregano, parsley and thyme so as to add all these traditional Italian flavors to the sauce. You may as well use Italian seasoning if that’s what you’ve got available.
- cottage cheese – I used low-fat cottage cheese for a lighter choice that also provides a ton of protein and creaminess with out the additional fats. That mentioned, you may completely use full-fat cottage cheese, your fats content material will simply be increased.
- mozzarella cheese and parmesan cheese – I extremely advocate shopping for a block of mozzarella and parmesan and shredding them your self for the most effective outcomes!
- egg – binds the cheese combination collectively, giving it an awesome texture within the lasagna layers.
- lasagna noodles – I like utilizing entire wheat noodles after I can discover them as a result of it provides a bit extra fiber to this dish, however common noodles will work simply as properly. You need to use oven-ready noodles or noodles that it’s a must to prepare dinner first. If cooking the noodles your self, simply prepare dinner till al dente so that they don’t get too mushy whereas baking.
- child spinach – for little veggie increase so as to add some diet!
Discover the total ingredient checklist with measurements within the recipe card under.
Recipe Substitutions
- Floor meat: You need to use floor rooster, Italian sausage, and even go meatless with a plant-based floor meat or additional veggies like mushrooms and zucchini. Simply maintain the identical cooking methodology for the most effective outcomes!
- Cottage cheese: In case you’re not a fan of cottage cheese, ricotta works properly right here too. You’ll nonetheless get that creamy layer within the lasagna, however remember that cottage cheese provides a pleasant protein increase.
- Balsamic vinegar: This provides just a little depth to the sauce, however in case you don’t have any available, a splash of pink wine or apple cider vinegar will work in a pinch.
- Child spinach: Kale or Swiss chard are nice swaps for spinach! Simply be certain to cut them finely so that they mix into the layers properly.
- Add spice: In case you’re a fan of spice, contemplate including some pink pepper flakes to the bottom meat because it cooks.
The best way to Make Wholesome Lasagna
Step 1: Prepare dinner the bottom beef or turkey with the onion and garlic in a skillet till browned and cooked by means of.
Step 2: Stir within the tomatoes, tomato paste, tomato sauce, balsamic vinegar and seasonings. Let simmer for 15-20 minutes, stirring sometimes.
Step 3: Whereas the sauce is simmering add the cottage cheese, mozzarella, parmesan, egg, garlic and spinach to a mixing bowl. Stir to mix.
Step 4: Preheat your oven to 375°F and unfold a meat sauce layer on the underside of a 9×13 baking dish. Then layer 3 lasagna noodles on high.
Step 5: Unfold half of the cottage cheese combination on high of the noodles.
Step 6: Add one other layer of the meat sauce on high of the cheese combination.
Step 7: Repeat the layers as soon as extra, ending with a layer of sauce. Sprinkle the remaining 1 cup of mozzarella cheese on high.
Step 8: Cowl the dish with aluminum foil and bake for 25 minutes. Take away the foil and bake for an extra 10-Quarter-hour, till the cheese is melted and bubbly. Serve heat!
Brittany’s Ideas!
- Drain extra grease: In case you’re utilizing floor beef, particularly a less-lean choice, remember to drain any extra grease after browning. This retains the lasagna from changing into too oily and lets the flavors shine.
- Don’t overcook the pasta: In case you’re utilizing noodles it’s a must to prepare dinner earlier than, be certain to prepare dinner simply till al dente because the noodles will proceed to prepare dinner within the oven. Overcooked pasta can grow to be mushy and unappetizing.
- Use freshly shredded cheese: Pre-shredded cheese typically has anti-caking brokers that may have an effect on the way it melts. For the creamiest, meltiest layers, shred your mozzarella and Parmesan contemporary.
Serving Ideas
This wholesome lasagna is a meal in itself, however there are many methods to spherical it out. Listed here are some concepts:
The best way to Retailer Leftovers
This lasagna makes an enormous batch so it’s good for meal prep! Right here’s the way to retailer leftovers:
- Within the fridge: Enable the lasagna to chill to room temperature. Then cowl the baking dish with plastic wrap or aluminum foil, or switch the leftovers to an hermetic container. It’ll final 4-5 days within the fridge.
- Within the freezer: Lasagna freezes superbly. As soon as cooled, switch to a freezer-safe container or wrap the baking dish properly in plastic wrap and aluminum foil. It may be frozen for 1-2 months. Thaw in a single day within the fridge earlier than reheating.
- Reheating: Reheat within the oven at 350°F till it’s heated by means of. If it’s frozen, lengthen the heating time, and contemplate protecting with foil to stop the highest from drying out.
Ceaselessly Requested Questions
It is determined by the kind of noodles you purchase. In case you purchase oven-ready noodles then there isn’t a have to prepare dinner them earlier than assembling the lasagna. In case you aren’t capable of finding oven-ready noodles (like me!) then you definitely’ll have to prepare dinner the noodles till al dente earlier than assembling your lasagna. Cooking them slightly below helps them maintain up throughout baking with out changing into too mushy.
The oven is your greatest guess for reheating lasagna whereas preserving it moist. Cowl it with foil and bake at 350°F till heated by means of. For microwaving, add a splash of water or sauce to maintain it from drying out.
Positively! In case you’re prepping for a busy weeknight dinner or vacation meal, you can also make your lasagna prematurely to avoid wasting you time on the day you wish to serve it. To make prematurely, simply assemble as directed then cowl and retailer your unbaked lasagna within the fridge for 1-2 days. If you’re able to get pleasure from, bake as directed, maybe including just a few additional minutes to the cooking time because you’re ranging from chilly.
You may as well prep parts of the lasagna forward of time as a substitute of your entire recipe. To do that, prepare dinner your noodles and meat sauce and mix your cheese spinach combination then retailer every thing in separate containers within the fridge till able to assemble. When able to get pleasure from, assemble and bake as directed.
Extra Pasta Recipes
Make sure you take a look at the total assortment of dinner recipes on EBF!
