15 Vegan Seasonal Mashed Vegetable Recipes for Your Thanksgiving Table – One Green Planet

Surviving Thanksgiving dinner once you’re making an attempt to eat plant-based may be powerful. Conventional Thanksgiving dishes, even veggie-based dishes like our beloved mashed potatoes, are sometimes loaded with meat and dairy merchandise. Nonetheless, if you happen to convey your individual hearty aspect dish to the desk, you’ve one thing to eat and go round.

Whereas we love nothing greater than an enormous plate of mashed potatoes, why not attempt placing a brand new spin on the basic dish this 12 months?

For these interested by consuming extra plant-based, we extremely advocate downloading the Meals Monster App  – with over 15,000 scrumptious recipes it’s the largest meatless, vegan, plant-based, and allergy-friendly recipe useful resource that can assist you get wholesome!

Additionally, don’t overlook to take a look at our final information to plant-based recipes for Thanksgiving!

Listed below are 15 tasty, vegan mashed vegetable recipes which can be loaded with seasonal flavors!

1. Candy Potato Mash With Cashew Cream

Supply: Candy Potato Mash

This easy Candy Potato Mash by Bianca the Inexperienced Creator has the deep flavors of roasted candy potato, onion, and a complete head of garlic. The cashew cream makes this dish really feel like a responsible pleasure, with its unsurpassed creaminess.

2. Gradual Cooker Rosemary Carrot Parsnip Mash

Supply: Rosemary Carrot Parsnip Mash

This Rosemary Carrot Parsnip Mash by Lindsay Cotter makes an important various for many who eat vegan, gluten-free, grain-free, or paleo. The nutty taste of the basis greens blended with the creamy almond milk and coconut cream creates a satisfying dish so as to add to any menu. That is an easy-to-make, comfort-food-style dish that’s excellent for any household occasion.

Gratitude: Plant-Primarily based Thanksgiving Cookbook

No different vacation captures the spirit of residence cooking the way in which Thanksgiving does. Because of this you want the last word Thanksgiving cookbook, One Inexperienced Planet’s Gratitude: Plant-Primarily based Recipes to Create your individual Thanksgiving Custom! Within the cookbook, you’ll discover our 100 hottest plant-based Thanksgiving recipes like Smooth Baked Pumpkin Doughnuts, Spiced Apple Cake with Cashew Frosting, Candy Potato Chocolate Pudding with Nut Crumble Topping, Cinnamon Apple Hand Pies, and hearty entrees like Roast Root Vegetable Stack With Dukkah, Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil Stuffing, and Seitan Roast With Sausage and Pear Stuffing and Apple Cider Gravy and a lot extra!

3. Mashed Cauliflower Inexperienced Bean Casserole 

Supply: Mashed Cauliflower Inexperienced Bean Casserole

It is a dish for everybody — even the pickiest of eaters. Contemporary inexperienced beans are tossed with coconut milk, dietary yeast, and onion, all topped with a creamy layer of cauliflower mash plus a crunchy, garlicky bread crumb topping. It’s comforting, warming, creamy, and tacky. In brief, this Mashed Cauliflower Inexperienced Bean Casserole by Florian Nouh is consolation meals accepted. Plus, because it’s ready with minimal substances in simply 35 minutes, you simply can’t go mistaken.

4. Hearty Lentil, Mushroom, And Barley Mash 

Supply: Hearty Lentil, Mushroom, And Barley Mash

This mash will do the trick if you might want to heat up – consolation meals at its tastiest, people. This Hearty Lentil, Mushroom, And Barley Mash by Bianca Scartabello is extremely scrumptious and filling. In case you are a mushroom fan, this recipe is devoted to you. It is stuffed with taste and it takes below a half hour to make!

5. South Indian Mashed Pumpkin

Supply: South Indian Mashed Pumpkin

On this South Indian Mashed Pumpkin by Preeti Tamilarasan, yellow pumpkin is cooked till tender in a pot tempered with curry leaves and spicy mustard seeds. Because it cooks, onions, spicy chilis, and turmeric are added to the pot and cooked till the pumpkin is tender sufficient to be mashed.

6. Candy Potato Mash With Maple-Pecans Topping

Supply: Candy Potato Mash With Maple-Pecan Topping

On this recipe, the flavors of roasted Brussels sprouts and maple pecans pair completely with creamy mashed candy potato. This Candy Potato Mash With Maple-Pecan Topping by Sonja Trurnit is heat, comforting, and earthy, but so easy to make. The style of every part by itself is scrumptious sufficient, however when mixed, it turns into one thing particular.

7. Lentil, Candy Potato, And Carrot Mash 

Supply: Lentil, Candy Potato, And Carrot Mash

For those who haven’t cooked with lentils earlier than, it is a excellent place to start out! This Lentil, Candy Potato, And Carrot Mash by Renee Sexton is tremendous simple to make, actually hearty, and exquisite on prime of the intense orange mash. Prime the entire thing off with some coconut yogurt and avocado and luxuriate in!

8. Excellent Pea Mash 

Supply: Excellent Pea Mash

This Excellent Pea Mash by Rebecca Leffler may make you sing. Serve this purée as a aspect dish, as a diffusion on toast or crackers, atop a salad, or as a creamy pesto over different greens. It is a distinctive and easy dish to jazz up your desk.

9. Celery Root, Pumpkin, And Carrot Mash

Supply: Celery Root, Pumpkin, And Carrot Mash

A mixture of root veggies creates a beautiful little aspect dish that pairs properly with virtually something! This Celery Root, Pumpkin, And Carrot Mash by Judy Moosmueller brings conventional seasonal flavors to the following stage!

10. Lentils Over White Bean Mash 

Supply: Lentils Over White Bean Mash

For those who’re in search of a flexible recipe that’s filled with protein, look no additional than these Lentils Over White Bean Mash by Christina Barmakian. A coronary heart stew constructed from lentils, mushrooms, carrots, and spices is served on prime of a filling mash constructed from white beans and creamy Yukon Gold potatoes. Serve this with a aspect salad or some greens with crusty bread and you’ve got your self a hearty meal.

11. Mashed Casserole With Broccoli And Cauliflower Gravy 

Supply: Casserole

This Casserole by Jennifer Harmon has a layer of mashed potatoes, then a layer of cauliflower gravy, then a ultimate layer of minced broccoli. The mashed potato layer has an undetectable can of white beans blended in for protein. The gravy is manufactured from puréed cauliflower in addition to mushrooms. This final consolation meals of a casserole is creamy, dreamy, and a must-make for dinner.

12. Mashed Candy Potatoes With Apples And Bourbon 

Supply: Mashed Candy Potatoes With Apples And Bourbon

It is a easy however scrumptious twist on common previous mashed candy potatoes. The small quantity of bourbon provides them a kick, however the cinnamon and brown sugar will make these candy ‘taters interesting to the extra conventional varieties at your Thanksgiving desk. Convey these Mashed Candy Potatoes With Apples And Bourbon by Cathy Elton to dinner and your organization may not even notice they’re consuming approach much less sugar and fats than standard!

13. Potato and Celery Root Mash

Supply: Potato Celery Root Mash

The standard vacation mashed potato recipe incorporates practically a stick of butter. However in fact, you can also make nice mashed potatoes with none dairy in any respect. The celery root on this Potato Celery Root Mash by Cathy Elton provides the dish a buttery taste that’s simply pretty much as good as the true factor.

14. Fennel and Carrot Mash 

Supply: Fennel And Carrot Mash

This wealthy and creamy Fennel And Carrot Mash by Rachel Hanawalt is the proper recipe so as to add to your Thanksgiving desk! Chopped carrots and fennel are blended, together with creamy coconut milk, olive oil, and a little bit of lemon.

15. Macrobiotic Millet Cauliflower Mash With Shiitake Gravy 

Supply: Macrobiotic Millet Cauliflower Mash With Shiitake Gravy

Millet with cauliflower, a basic macrobiotic dish, cooks up comfortable and creamy and even tastes like mashed potatoes. The Shiitake gravy makes it particularly tasty. This Macrobiotic Millet Cauliflower Mash With Shiitake Gravy from The One Peaceable World Cookbook is a scrumptious and hearty dish that can maintain everybody wanting seconds.

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