These straightforward protein bagels have 10 grams of protein and are made with solely 4 substances. No yeast or protein powder wanted! They’re gentle, fluffy and excellent for meal prep.
I’m all the time on the hunt for tactics to sneak extra protein into my meals, and these protein bagels have critically stepped up my breakfast sport. They’re tender, scrumptious, and surprisingly easy; no fancy methods or particular substances. Serve them heat together with your favourite toppings and also you’ll surprise why you ever bothered with store-bought.
When you’re trying to hold the protein vibes going, strive my protein pancakes or deal with your self to a PB&J protein yogurt bowl. However first, let’s make these bagels occur!
Why You’ll Love This Recipe
- Ridiculously easy – Who knew do-it-yourself bagels might be this straightforward? Critically, no yeast and no particular tools wanted.
- Protein-packed – Because of the Greek yogurt and self-rising flour, every chew helps you crush your morning protein targets.
- Versatile – High them with All the things Bagel Seasoning or go for one thing candy like cinnamon sugar. You’re the bagel boss!
- Contemporary and heat – Retailer-bought can’t evaluate to a batch of bagels you simply pulled from your individual oven. Belief me, the aroma alone is price it!
Elements Wanted
- full-fat Greek yogurt – the creamy base that provides protein and provides these bagels their tender, chewy texture. I really like utilizing Wallaby for its thick, wealthy consistency.
- self-rising flour – already loaded with leavening, this flour makes life a lot simpler. Simply make sure it has the usual protein content material (round 3 grams per ¼ cup) to assist these bagels maintain their form and chew. I just like the King Arthur self-rising flour, however any model will work. When you don’t have or can’t discover self-rising flour you can also make your individual by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- egg white or liquid egg whites – this easy addition helps the bagels brown superbly and provides only a trace of shine.
- every part Bagel Seasoning – sprinkle on as a lot as you’d like! It brings that basic bagel-shop taste proper to your kitchen. Be at liberty to get inventive with different seasonings if you happen to choose.
Protein Bagel Variations
- Candy bagels: Swap the every part seasoning for a dusting of cinnamon and a sprinkle of coconut sugar for a calmly candy morning deal with.
- Tacky twist: High your bagels with shredded cheddar or a sprinkle of Parmesan for a savory, tacky vibe.
- Herb-loaded: Combine dried herbs like oregano, basil, or rosemary into the dough for a extra complicated taste. High with a little bit of olive oil and sea salt earlier than baking.
- Garlic & herb: Add garlic powder, dried chives, and dried parsley to the dough. High with a pinch of flaky sea salt and additional herbs for a aromatic, savory possibility that pairs effectively with cream cheese.
Tips on how to Make Protein Bagels
This straightforward protein bagel recipe comes along with just some fundamental substances—no fancy bread-baking methods required. Observe these easy steps, and also you’ll be biting into heat, do-it-yourself bagels very quickly!
Step 1: Preheat the oven to 375°F and line a baking sheet. In a mixing bowl, mix Greek yogurt and self-rising flour till a shaggy dough kinds.
Step 2: Knead the dough on a floured floor for 2-3 minutes till easy and now not sticky, including slightly flour if wanted.
Step 3: Divide the dough into 4 parts, roll every right into a log, and form right into a bagel, urgent the ends collectively to seal.
Step 4: Brush every bagel with egg whites to assist the seasoning stick and create a golden end.
Step 5: Sprinkle generously with every part bagel seasoning.
Step 6: Bake for 25 minutes till golden brown, then cool for five minutes earlier than serving. Take pleasure in plain or together with your favourite toppings!
Brittany’s Suggestions
- Get the suitable consistency: In case your dough feels too sticky to deal with, mud your work floor and palms with slightly additional flour. If it’s too dry, add a small spoonful of yogurt till the dough comes collectively properly.
- Test your flour: Self-rising flour already has baking powder and salt, so don’t add additional leavening or salt except you’re making your individual combine. This helps present a correct rise and fluffy texture.
- Cool earlier than slicing: Let the bagels relaxation for a couple of minutes after baking. Slicing them instantly would possibly trigger them to tear or really feel too doughy. Give them time to set and also you’ll be rewarded with an ideal texture!
Serving Concepts
Acquired your bagels baked and able to go? Now it’s time to get inventive! Try these serving options to take your protein bagels from fundamental to breakfast bliss.
- Egg & avocado: Halve your protein bagel, toast it, then high with mashed avocado and a poached egg. Serve alongside my inexperienced smoothie bowl for a balanced, energizing morning meal.
- Nut butter + protein shake: Slather on almond or peanut butter, add sliced banana, and revel in it with my peanut butter protein shake shake for a candy, protein-packed begin to your day.
- Breakfast sandwich: Flip your bagel right into a breakfast sandwich with scrambled egg whites, turkey bacon, spinach, and tomato. Pair it with a comfy cup of my creamy iced espresso.
- With fruit: Preserve it easy by topping your bagel with cream cheese, or a drizzle of sizzling honey. Serve with a aspect of my straightforward fruit salad or an acai bowl for a refreshing enhance of taste.
Storing Choices
Room temperature: As soon as your bagels have cooled fully, retailer them in an hermetic container or a sealed plastic bag at room temperature for as much as 2-3 days.
Fridge: When you choose to maintain them brisker longer, retailer them within the fridge, they usually’ll keep good for as much as every week. Simply toast or heat them gently earlier than serving.
Freezer: For longer storage, slice the bagels in half, wrap them individually, and freeze in a freezer-safe bag for as much as 3 months. When able to get pleasure from, thaw in a single day within the fridge or pop them immediately within the toaster or oven to heat.
Regularly Requested Questions
Completely! Whereas full-fat Greek yogurt creates the most effective texture, you possibly can strive low-fat or perhaps a dairy-free yogurt. Simply observe that the dough’s consistency could fluctuate barely.
No drawback! Make your individual by mixing 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. Have in mind this would possibly barely alter the protein content material.
Brushing egg white helps the seasonings stick and provides the bagels a pleasant golden end, however it’s not necessary. You possibly can skip it or use slightly milk as an alternative.
They need to be golden brown on high and sound hole when tapped on the underside. Begin checking across the 20-minute mark, as ovens fluctuate.
