Elevate Your Energy Bar or Bite Game with These 5 Flavor Combos – One Green Planet

Vitality bites are among the hottest snacks amongst eaters of every kind, whether or not plant-based or not. For one, they’re fast to make, require no oven time, and you may put no matter you’ve acquired lurking (or lagging behind) in your pantry, fridge or cupboards in them. They’re like a snack model of soup – simply toss it in and see what you get! Vitality bites style nice too, they’re a bit of candy with a pleasant hearty taste from wholesome fat or entire grains, and make among the finest pre-workout snacks or breakfasts in a jiffy.

However the conventional flavors, as scrumptious as they might be, nicely … they may use some pleasure each on occasion. That’s the place making an attempt out some new taste mixtures and new substances in your vitality bites comes into play.

These recipes will not be arduous or difficult, and positively not scientific or costly. They’re only a inventive spin on a easy recipe that deserve a highlight in your snack regime. Give ’em a attempt to tell us when you have your personal favourite inventive recipe too!

1. Fig, Mulberry, Ginger, Pumpkin Seed and Coconut

This mix isn’t one you’ll doubtless see in most uncooked vitality chunk recipes, nevertheless it’s primarily based on easy substances and has essentially the most scrumptious, candy taste. Pumpkin seeds and shredded coconut are used right here as a substitute of nuts, which provides extra protein, and iron, and makes them a bit of simpler to digest for some individuals.

Figs are substituted as a substitute of the extra typically used dates, which lowers the glycemic impact, and provides extra fiber, and a fair sweeter taste for much less sugar. Mulberries are some of the cheap superfoods on the market you’ll be able to select, containing extra Vitamin C than most any contemporary fruit, together with being extraordinarily low in sugar total. Mulberries are additionally flavored very similar to a fig and have even been proven to decrease the glycemic impact of your total meal. In an vitality chunk, they supply a tasty caramel taste and a ravishing golden colour. Give these a sprinkle of ginger and also you’ll profit from the digestion enhancement, together with a candy and spicy taste!

To make these: Soak 1/2 cup dried Black Mission figs, and 1/2 cup dried mulberries for half-hour in water to melt. Drain and reserve 2-3 tbsp. of the soaking water. In a meals processor, add the figs, mulberries, 1/2 cup pumpkin seeds, 1/2 cup shredded coconut, 1/4 tsp. ginger, and the 2-3 tbsp. soaking water in order that they’ll mix extra simply. Course of till you get a dough-like texture, roll into bite-sized balls, and garnish with extra coconut if desired. Retailer within the fridge for per week or cowl within the freezer for a month.

2. Goji Berrt, Chia, Raisins and Pistachios

Discuss a taste hit; these treats have gotten it occurring! Goji berries are a sizzling superfood for a purpose – they’re filled with amino acids and Nutritional vitamins A and C to maintain you feeling fabulous. Plus, they’re simply so fairly! Soak goji berries to plump them up, which may even make them simpler to mix. The raisins add a sweeter taste, fiber, and extra iron and potassium, whereas the pistachios and chia will add wholesome fat and loads of fiber. Pistachios and chia have additionally been linked to enhancing GI well being and are simpler on the stomach than some heavier nuts.

To make these: Soak 1/4 cup goji berries with 1/4 cup raisins for not less than 45 minutes (straightforward to maintain within the fridge for grab-and-go use). Reserve 2-3 tbsp. of the soaking water after which add 1/4 cup chia seeds and 1/4 cup pistachios, the soaked fruit and soaking water to the meals processor. Mix till you get a dough-like consistency, roll into bite-sized balls, and retailer within the fridge for per week or the freezer, lined nicely for as much as a month.  Be happy so as to add some cinnamon or different spices you may take pleasure in too.

3. Raisins, Almonds, Cardamom, Hemp and Coconut

A delightfully candy deal with, these are a basic. The cardamom spice is among the most decadent, must-try spices on the market. With an extremely candy, but balanced taste, it has been proven to assist digestion, enhance temper, and in addition cut back gastrointestinal illnesses of every kind. It’s generally utilized in Ayurvedic recipes as a result of it brings steadiness to many areas of the physique. Right here, it combines completely with naturally candy almonds and raisins (for a pleasant dose of iron), whereas the coconut and hemp add much more important fatty acids, amino acids, fiber, and potassium. These could be nice to take pleasure in as a exercise snack, or would even make a scrumptious dessert or breakfast in a pinch.

To make these: Soak 1/2-3/4 cup raisins and the almonds in some water for half-hour. Take away, drain, and reserve 2-3 tbsp. of the soaking water for mixing. Then add 1/4 tsp. cardamom, 1/4 cup hemp seeds (additionally referred to as hemp hearts), and 1/2 cup shredded, unsweetened coconut to the meals processor. Mix till you get a dough-like consistency, roll into bite-sized balls and retailer within the fridge for per week or the freezer, lined nicely for as much as a month.

4. Cashews, Ginger, Cacao, Dates & Sunflower Butter

Sunflower butter is among the tastiest (and sneakiest) replacements for peanut butter as a result of it tastes virtually an identical and is nearly simply as low cost, even in natural type. It’s additionally a lot greater in iron and magnesium, however decrease in saturated fat and it’s non-allergenic. It additionally makes an excellent vitality chunk ingredient as a result of it blends nicely and can add that basic taste that you simply’ve come to like by way of peanut butter, whereas nonetheless offering some protein and a big dose of magnesium to assist in vitality. Cacao is a scrumptious and cheap superfood that’s crammed with antioxidants, fiber, and a whopping dose of magnesium and iron. It’s superb on this recipe as a result of it provides these bites that basic peanut butter chocolate taste (howdy Reese’s!) that everybody loves. Pairing it with ginger and cashew provides it an uppity-up taste, and the cashews will add extra iron whereas the ginger will add spice and digestion enhancement.

To make these: Soak 4 dates and 1/4 cup cashews till tender (about half-hour). Reserve 3 tbsp. of the soaking water and add the cashews, dates, 2 tbsp. sunflower seed butter (uncooked, sprouted variations are nice right here), together with 1-2 tbsp. uncooked cacao and 1/4 tsp. ginger. Add the soaking water to the meals processor and mix till you get a dough-like consistency. Then roll into bite-sized balls and retailer within the fridge for per week or the freezer, lined nicely for as much as a month. Garnish with coconut shreds in the event you like for a reasonably function and extra fiber.

5. Hemp, Oats, Coconut, Flax, Mulberries and Apple Pie Spice!

That is such a scrumptious combo and really straightforward to make. They’re decrease in sugar and better in fiber than many vitality bites, whereas offering an enormous quantity of iron, potassium, protein, magnesium, fiber, omega 3 fatty acids, and a warming, comforting taste with the addition of apple pie spice (cinnamon, nutmeg, ginger, allspice). Oats present a grounding nature and also will help as a pure binder with out the usage of an abundance of dried fruit. The flax additionally lends itself as a binding agent and utilizing floor versus entire flax will present extra diet.

To make these: Add 1/4 cup hemp seeds (or hemp hearts), 1/4 cup rolled oats (use natural if wanted), 1/4 cup shredded unsweetened coconut, 2 tbsp. floor natural flax seed meal, 1/2 cup mulberries (or substitute raisins), and 1/4 tsp. apple pie spice (or a bit of cinnamon, nutmeg, allspice and ginger). Add these to the meals processor with 2 tbsp. water, mix till you get a dough-like consistency, then roll into bite-sized balls.  Retailer within the fridge for per week or the freezer, lined nicely for as much as a month.

The toughest half about making these is making an attempt to not eat all of the “dough” as you make them! Should you’re not into bites, then make them into bars and even uncooked brownies! They’re just about unattainable to mess up, even when it’s essential to add a bit of extra liquid, or dry substances ought to the consistency be “off” for some purpose.

Give them a whirl, mix just a few flavors for much more choices, and tell us what your favourite vitality chunk recipe is! Additionally try all our uncooked recipes, together with vitality bites for much more concepts.

Be taught Find out how to Cook dinner Plant-Primarily based Meals at House

Decreasing your meat consumption and consuming extra plant-based meals is understood to assist with persistent irritation, coronary heart well being, psychological well-being, health objectives, dietary wants, allergic reactions, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers, and prostate most cancers, and has many uncomfortable side effects.

For these of you interested by consuming extra plant-based we extremely suggest downloading the Meals Monster App — with over 20,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals, and get wholesome! And, while you’re at it, we encourage you to additionally be taught concerning the environmental and well being advantages of a plant-based weight loss plan.

Listed below are some nice sources to get you began:

For extra Animal, Earth, Life, Vegan Meals, Well being, and Recipe content material revealed day by day, subscribe to the One Inexperienced Planet E-newsletter! Lastly, being publicly funded provides us a higher likelihood to proceed offering you with high-quality content material. Please think about supporting us by donating!