This simple vegan parmesan cheese is made with hemp seeds, so it’s nut-free! You solely want 5 minutes and 4 substances and also you’ll have the right dairy-free topping for pizza, pasta, veggies and extra.
Right this moment I’m resharing a fast recipe that has been on the EBF weblog since 2016! It’s a selfmade vegan parmesan cheese made with simply 4 substances — hemp seeds, dietary yeast, garlic and salt.
It’s tacky, salty and tastes remarkably much like grated Parmigiano-Reggiano. Even Isaac, who’s a diary-loving cheese man likes this vegan parm. He was skeptical at first, however now he’s a convert.
Maria and I got here up with this recipe on a whim sooner or later whereas making this lemony rice salad. We wished to make some type of tacky topping for the salad and the tip consequence was this nut-free vegan parmesan cheese recipe with hemp seeds as the bottom.
We’ve been sprinkling this little combination on nearly the whole lot — from my turkey bolognese, and spaghetti squash noodles to my sautéed greens, salads and extra. The choices are just about infinite — virtually the whole lot tastes higher topped with this tacky, salty vegan parm.
Why You’ll Love This Recipe
- Fast and straightforward – This recipe is tremendous easy. Simply pulse the whole lot in your meals processor or blender for lower than a minute to mix or just stir the whole lot collectively in a small bowl.
- Shops properly – Every batch makes over a cup (and a bit of goes a great distance) so simply retailer the combination in your fridge and use it over just a few weeks.
- Protein-packed – Because of the hemp seeds, one tablespoon has 4 grams of plant-based protein!
Components Wanted
- hemp seeds – the bottom of this recipe! Hemp seeds are filled with protein, wholesome fat, and provides this parmesan a nutty, wealthy taste.
- dietary yeast – this can be a must-have ingredient for this recipe, including that signature tacky, nutty taste whereas preserving issues dairy-free. It may normally be discovered within the spice part or bulk bins at most grocery shops. I usually purchase Bragg Dietary Yeast, which I get at my native grocery retailer or on Amazon.
- sea salt – enhances all of the flavors and provides the right savory contact.
- garlic powder – provides a delicate garlicky kick that makes this parmesan irresistible.
Variations
I really like this recipe simply the way in which it’s, however experimenting with flavors is at all times enjoyable! In the event you’re feeling artistic or need to change issues up, listed below are some concepts to attempt:
- Spicy model: Add a pinch of cayenne or crushed purple pepper flakes to offer your parmesan a bit of warmth. It’s excellent for sprinkling on pasta or roasted veggies if you need to flip up the flavour.
- Lemony trace: Add some freshly grated lemon zest for a contact of brightness. It’s an surprising addition that works particularly properly on salads.
- Smoky kick: Toss in a small pinch of smoked paprika for a deeper, bolder taste that enhances grilled veggies or soups.
- Herby vibes: Craving an Italian twist? Add a sprinkle of dried basil, oregano, or parsley.
Methods to Make Vegan Parmesan
Step 1: Add all substances to a meals processor or blender.
Step 2: Pulse a pair instances till the whole lot is mixed.
Brittany’s Suggestions
- Mix fastidiously: In the event you’re utilizing a meals processor or blender, pulse gently to keep away from over-blending. You need a crumbly texture, not a paste.
- Double the batch: If you end up utilizing this vegan parmesan on the whole lot (like I do), make a double batch! It shops properly and saves time later.
Methods to Serve
This vegan parmesan is so versatile, it’s onerous to go fallacious with how you employ it! In the event you’re searching for inspiration, listed below are a few of my favourite methods to serve it:
Storing Choices
Fridge: Retailer your vegan parmesan in an hermetic container within the fridge for as much as 2 weeks. It stays recent and able to sprinkle everytime you want it!
Freezer: If you wish to hold it even longer, pop it within the freezer. It should keep good for as much as 3 months. Simply let it thaw for a couple of minutes earlier than utilizing.
Ceaselessly Requested Questions
It has a tacky, savory taste that mimics parmesan, nevertheless it’s not an identical. It’s a singular, plant-based take that provides a scrumptious umami kick to your meals.
Undoubtedly! Hemp seeds are a dietary powerhouse. They’re loaded with plant-based protein, omega-3 and omega-6 fatty acids, and important nutritional vitamins like magnesium and iron.
It’s finest to retailer vegan parmesan within the fridge. Since this recipe makes use of hemp seeds, which comprise wholesome oils, preserving it chilled helps preserve freshness and prevents the combination from going rancid. In the event you’re planning to make use of it inside a day or two, room temperature is ok, however for longer storage, the fridge is your finest wager!
This submit was initially revealed on January 2, 2016 and republished on January 14, 2025.
