These no bake power balls are straightforward to make in a single bowl with simply 8 elements and 10 minutes of prep time. They’re the right heathy snack to meal prep for the week!
I’ve been a fan of power balls for years, they usually’re nonetheless one among my go-to meal prep recipes. I just about all the time have a batch of those peanut butter power balls within the fridge as a result of they’re straightforward to make, excellent for grab-and-go snacks and so satisfying.
These power balls are just like my protein balls, however this recipe doesn’t have protein powder, which is ideal for these of you who don’t love protein powder or should you’re making them for kiddos. My youngsters gobble these up every time I make them! And once they’re in class I’ll make my SunButter power bites (for a nut-free possibility) and pack 1-2 of their faculty lunch containers.
Why You’ll Love These Vitality Balls
- Simple to make – You solely want 1 bowl, 8 elements and 10 minutes of prep time!
- Versatile – These little power bites might be eaten any time of the day! Want a snack between work calls? Vitality ball. A bit of one thing earlier than your exercise? Vitality ball. Craving one thing candy however wish to hold it healthy-ish? Vitality ball.
- Wholesome – They’re full of healthful elements like oats, flaxseed, coconut, peanut butter, and simply the correct contact of sweetness.
- Moveable – The balls maintain collectively effectively so you may simply toss just a few in your bag for college/work or as a journey snack throughout highway journeys.
- Child-friendly – Youngsters love these no bake power balls, particularly since they’ve chocolate chips in them. And that is such a fantastic recipe to contain your youngsters in. You possibly can put them in control of measuring, dumping, stirring or rolling into balls relying on how previous and unbiased they’re.
- No protein powder – These balls have an honest quantity of protein (3 grams per ball) with out having so as to add protein powder. I get a variety of questions on making my protein balls with out protein powder and that is the recipe I direct them to.
// ★★★★★ Evaluate //
“One of many few no-bake power ball recipes that’s truly tremendous straightforward to make and tastes wonderful! I’ve made it for family and friends and everybody all the time loves it.” – James
Components Wanted
The cool half about this recipe is that it solely requires 8 easy elements, most of which you in all probability have already got sitting in your pantry.
- quaint rolled oats – rolled oats are the most effective kind of oat to make use of for these power balls! Oats are naturally gluten-free, however typically cross contaminated so be certain that to seize licensed gluten free oats if wanted. My fave model is Bob’s Pink Mill gluten-free quaint rolled oats.
- pure peanut butter – search for a model with only one or two elements (peanuts and salt). Additionally, attempt to use peanut butter that’s creamy and drippy. It may be arduous to combine when you could have a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. A few of my favourite manufacturers are Loopy Richard’s peanut butter and 365 natural creamy peanut butter.
- honey – the glue that binds these no bake power balls collectively.
- unsweetened shredded coconut – be sure you get unsweetened shredded coconut, not the sweetened coconut.
- chocolate chips – You need to use any kind you want, however I often go for darkish mini chocolate chips from Lily’s or Get pleasure from Life. Each of those choices are dairy-free.
- floor flaxseed meal – I add flaxseed in to spice up the diet, however that is an optionally available ingredient. Add it if in case you have it in your pantry and skip it should you don’t!
Discover the total ingredient checklist with measurements within the recipe card beneath.
Recipe Substitutions
This recipe is basically forgiving and works effectively with a variety of totally different substitutions. Listed below are some frequent subs I get requested about typically:
- Oats: I’m fairly certain fast oats would work as a sub for rolled oats if that’s all you could have readily available.
- Honey: Swap for maple syrup to make these vegan.
- Coconut: You possibly can sub 2-3 Tablespoons extra rolled oats for the shredded coconut should you don’t love coconut.
- Flaxseed: You possibly can sub chia seeds for the flaxseed or omit the flaxseed all collectively.
- Swap the peanut butter: Will be swapped for one more nut butter like almond butter or cashew butter. For a nut-free possibility strive sunflower seed butter or tahini. Simply make sure your nut butter is contemporary (form of drippy) and never tremendous thick/dry. Thick or dry nut butters will make the power balls dry they usually received’t maintain collectively very effectively.
- Use a unique mix-in: The chocolate chips might be neglected or subbed for one more add-in like raisins, dried cranberries or blueberries.
How you can Make No Bake Vitality Balls
Most power balls want a meals processor to combine up… not these! The concept for these power balls got here to me as a result of I wished to share a easy recipe that you could possibly make should you don’t have a meals processor. It simply requires one bowl and about 10 minutes of prep time. Right here’s methods to make this power balls recipe:
Step 1: Place all the elements in a big mixing bowl and stir effectively to mix. Place the dough within the fridge for about half-hour to relax.
Step 2: As soon as the dough has chilled, carry the dough out of the fridge and roll into balls, utilizing about 1 Tablespoon for every.
Brittany’s Ideas!
- Use runny nut butter. Wish to make power balls which are tremendous moist and scrumptious, reasonably than dry and crumbly? The key is to make use of runny nut butter. These nut butters are smoother and extra liquid than thicker nut butters which can assist bind the combination collectively and add moisture to the balls.
- Add a splash of liquid if wanted. In case your peanut butter power balls do find yourself being too dry or crumble you may add a splash of water or milk to the combination to assist bind the elements collectively and make it simpler for rolling into balls!
- Chill the dough: I do suggest chilling the dough! It makes it a lot simpler to roll the combination into balls with out it sticking to your arms. That mentioned, should you’re brief on time, you may roll the dough into power balls straight away. Simply observe, that the combination may be sticky!
- Use a cookie scoop. Shaping the balls is a breeze with a cookie scoop! This useful software will allow you to portion out the combination evenly and create balls which are all the identical measurement.
- Moist your arms: If the combination remains to be sticky when rolling, strive wetting your arms barely or calmly spraying them with cooking spray for a smoother course of.
How you can Retailer Vitality Balls
At room temperature: Vitality balls might be saved at room temperature for just a few days, however they could grow to be softer and fewer agency over time. To retailer them at room temperature, place them in an hermetic container and hold them in a cool, dry place. Keep away from storing them in direct daylight or in a heat surroundings.
Within the fridge: These balls might be saved within the fridge for 1-2 weeks. To retailer them within the fridge, place the power bites in an hermetic container. I like utilizing glass storage containers or Stasher baggage for storing protein balls.
Within the freezer: Retailer these balls within the freezer for as much as 3 months. To retailer them within the freezer, place in an hermetic container or a freezer-safe bag and seal it tightly. Label the container or bag with the date. Whenever you’re able to get pleasure from a protein ball, merely take away it from the freezer and let it thaw at room temperature for a couple of minutes earlier than consuming.
Continuously Requested Questions
Sure! There isn’t a dairy, flour, refined sugar or synthetic elements in these no bake power balls. Plus, one ball is full of 3 grams of protein every, in order that they’re positively wholesome in my guide!
In case your power ball dough is dry or crumbly it would imply that your nut butter was on the drier facet. Simply add a splash of water or milk to assist bind the combination collectively earlier than rolling.
Positively! There’s no protein powder in them and youngsters love the chocolate chips in them. These power bites are a fantastic snack possibility for lunchboxes or after faculty.
Extra Vitality Ball Recipes
And be sure you try all the wholesome snack recipes right here on EBF.
This publish was initially printed on August 30, 2020 and republished on January 23, 2025.
