15 High-Protein Plant-Based Bean Recipes – One Green Planet

Protein is a well-liked subject within the plant-based world. To have a good time Nationwide Bean Day, we put collectively 15 high-protein bean dishes so that you can strive! We even snuck a wholesome and scrumptious dessert in there! Beans are nice as a result of their taste is well masked by the opposite substances. Additionally they retailer properly (both dry or canned) for use all yr lengthy! We’ve spicy, candy, savory, meaty, and even salty bean dishes to suit anybody’s style buds!

Hope you get pleasure from a few of our favourite, high-protein bean dishes from the Meals Monster App!

1. Hearty Excessive-Protein Lentil, Kidney Bean, and Chickpea Chili

Loaded with lentils, kidney beans, and chickpeas, this chili is low in fats whereas being very excessive in pure plant-based protein! This Hearty Excessive-Protein Lentil, Kidney Bean, and Chickpea Chili will assist to maintain you fuller longer and fewer inclined to seize at that bag of potato chips afterward within the night.

2. Black-Eyed Pea and Leek Sausages 

Infused with an abundance of spices and fragrant leeks, these Black-Eyed Pea and Leek Sausages are greatest served with a plate of greens and a aspect of sauerkraut or with pasta. They’re a cinch to make, too! Wheat protein flour offers them a delightfully meaty texture that’s harking back to traditional sausages.

3. Ayurvedic Spinach-Mung Detox Soup 

Everyone knows how stress can take the life out of us! That is the time to decelerate, take time to relaxation, get pleasure from nature, and savor heat, soothing soups… like this Ayurvedic Spinach-Mung Detox Soup! The mix of mung beans and spinach makes this dish not solely protein-rich but in addition a nutritiously dense, balanced meal. After we eat in response to our physique structure and in tune with the altering seasons, the pure final result is cleansing and feeling more healthy.

4. White Bean and Pumpkin Veggie Burgers

Nothing beats ol’ veggie burger, particularly when it may be made simply at house and is loaded up with nothing however the BEST substances. Not solely that, however these White Bean and Pumpkin Veggie Burgers are good for autumn, filling, wholesome, and simply plain cute. The burgers are additionally wholesome, straightforward to make, jam-packed with taste, and can fulfill anybody’s style buds, vegan or not.

5. Colombian Black Bean Stew 

Not solely is that this Colombian Black Bean Stew tremendous straightforward to make and completely scrumptious, however it’s additionally extraordinarily wholesome, stuffed with plant-based protein and fiber. It’s proof that wholesome plant-based meals doesn’t have to be difficult or costly. It makes use of cheap meals like black beans, onion, and garlic to make a hearty meal, particularly when served with a aspect of grains and topped with sliced avocado.

6. White Bean Croutons 

Whether or not you wish to eat extra beans or in the event you’re on the lookout for gluten-free or more healthy ”croutons ” then this White Bean Croutons recipe is for you! Some beans are scrumptious if they’re a bit smaller and a bit extra crispy (not undercooked!), however the bigger beans corresponding to large white beans are actually scrumptious in the event you overcook them so that they collapse. It’s such consolation meals and in addition so satiating due to the fibers. Scrumptious!

7. Veggie Protein Burritos

These protein-packed  Veggie Protein Burritos are the proper make-and-freeze meal for fast, handy lunches and dinners. They’re filled with quinoa and black beans, plus you’ll be able to enhance the protein content material by throwing in tofu or meatless crumbles, so you’ll be able to customise them to your favourite plant-based proteins.

8. Celery, Mushroom, and White Bean Stew

In case you’re craving , hearty stew, you’ll be able to’t go improper with this one! White beans, celery, and savory mushrooms are simmered in a tomato-based broth. This Celery, Mushroom, and White Bean Stew tastes even higher the subsequent day, as soon as the flavors have had extra time to marry.

9. Candy Potato Black Bean Breakfast Hash 

This hearty Candy Potato Black Bean Breakfast Hash packs your meal with taste and a load of easy, complete meals substances. Tender candy potatoes and black beans are cooked with fragrant garlic and onion and seasoned with smoky paprika and cumin. Serve with avocado or a aspect of toast!

10. Strain Cooker Hoppin’ John 

A Southern traditional, made vegan! This straightforward, meat-free Strain Cooker Hoppin’ John is the proper dish to throw collectively whether or not you’re pressed for time or in search of a filling, budget-friendly meal. Black-eyed peas, wild rice, and tomatoes are stewed collectively in a stress cooker for quick cooking. In case you don’t have a stress cooker, concern not! You can also make this recipe on the stovetop as nicely.

11. Black Bean S’mores Brownies 

Using black beans in brownie recipes is wonderful as a result of they’re accessible, inexpensive, filled with protein, straightforward to make use of and create the proper, buttery smooth texture! These protein-packed Black Bean S’mores Brownies mix two of your all-time favourite sweets: fudgy brownies and ooey gooey s’mores. In case you are within the temper for an indulgent deal with that basically isn’t that dangerous for you, whip up a batch of those brownies.

12. Bean and Vegetable Loaf 

Beans are the proper base for a vegan tackle the traditional meatloaf. They supply all of the protein, umami taste, and dense texture that you simply anticipate from a meatloaf however are filled with fiber and are a lot more healthy! This Bean and Vegetable Loaf is the proper mixture of meaty, savory, and filling!

13. Wild Rice and Beet Salad with Muhammara Bean Purée 

This Muhammara is a roasted pepper primarily based purée that’s easy, seasonal, and so scrumptious to pair with the beet and rice salad. Historically, it’s a Syrian roasted pepper, walnut, and pomegranate relish/dip for bread or meat however in fact, we left all of that out as a way to let its flavors actually shine.

14. Hearty Black Bean Soup 

This can be a savory and Hearty Black Bean Soup that’s chock stuffed with black beans and is ideal on a chilly wintery day. To present it a wealthy and smoky style with out bacon, this recipe consists of some sun-dried tomatoes and grated smoked tofu. And in the event you don’t look after tofu, don’t fear; you solely style the smokiness, not the tofu.

15. Charred Corn and Black Bean Stuffed Candy Potatoes 

Overlook pizza and take-out, Charred Corn and Black Bean Stuffed Candy Potatoes are actually the final word feel-good dish! High it up with some hearty black beans, some deliciously charred corn, and the proper garlic-y tahini and also you’ve bought your self a meal to remedy any heartache! The beans give it a sure wealthy and earthy meatiness which pairs completely with the sweetness of the potato and the corn. Along with the velvety tahini sauce, you’ve bought one thing that’s fully addictive and completely good for you!

For extra high-protein recipes, we advise downloading the Meals Monster App, which is on the market for each Android and iPhone, and will also be discovered on Instagram and Fb. The app has greater than 10,000 plant-based, allergy-friendly recipes, and subscribers achieve entry to new recipes every single day. Test it out!

Be taught Tips on how to Prepare dinner Plant-Primarily based Meals at Residence

Lowering your meat consumption and consuming extra plant-based meals is thought to assist with continual irritation, coronary heart well being, psychological well-being, health targets, dietary wants, allergy symptoms, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with zits, hormonal imbalance, most cancers, and prostate most cancers, and has many unwanted effects.

For these of you curious about consuming extra plant-based we extremely suggest downloading the Meals Monster App — with over 20,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist scale back your environmental footprint, save animals, and get wholesome! And, if you are at it, we encourage you to additionally be taught concerning the environmental and well being advantages of a plant-based food regimen.

Listed below are some nice assets to get you began:

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