These straightforward, excessive protein waffles are fluffy on the within, crisp on the surface, and full of over 50 grams of protein within the full recipe. They’re so scrumptious you’ll by no means make waffles another approach once more!
The one factor higher than waffles for breakfast is waffles that truly hold you full — and these wholesome, high-protein waffles are simply the answer!
I grew up consuming Eggo frozen waffles and Bisquick waffles, however I used to be all the time hungry once more proper after. That’s why I used to be so excited to develop this protein-packed waffle recipe — now I can get pleasure from waffles that hold me full and happy for hours.
And if I do say so myself, these would possibly simply be one of the best protein waffles ever! They’re completely crisp on the surface, gentle and fluffy on the within. If you happen to’re on the fence about including protein to your waffles, simply give these a attempt — you received’t remorse it!
On the lookout for extra protein-packed breakfast concepts? Attempt my protein pancakes, cottage cheese scrambled eggs and protein in a single day oats.
Why You’ll Love This Protein Waffle Recipe
- Filling – These waffles will hold you full! Every waffle has about 17 grams of protein, so that you’ll keep happy for hours.
- Fast & straightforward – This recipe is so easy! Simply toss all of the components in a blender, let your waffle iron do its factor, and dig in.
- Wholesome – Made with better-for-you components like Greek yogurt, rolled oats, maple syrup, and protein powder. These waffles are naturally gluten-free and naturally sweetened.
- Nice for meal prep – The proper meal-prep recipe! Make a double or triple batch over the weekend and refrigerate or freeze them for fast, wholesome breakfasts all week lengthy.
// ★★★★★ Evaluate //
“I’ve made a number of protein waffles and so they all come out dry and dense. Not my favourite.
These got here out gentle and crispy! Completely scrumptious!” – Kristina
Components You’ll Want
You solely want a handful of components to make these straightforward protein waffles. I guess you have already got all the pieces in your kitchen proper now!
- eggs – assist bind the waffle components collectively… and provides additional protein!
- Greek yogurt – takes place of the liquid and oil you’d sometimes discover in a conventional waffle recipe. It additionally provides additional protein!
- non-dairy milk – I used unsweetened almond milk however any non-dairy milk works!
- maple syrup – for a touch of pure sweetness within the batter and as a drizzle on high! Ensure you are utilizing actual maple syrup, not pancake syrup, which is loaded with corn syrup and a ton of added sugars.
- vanilla protein powder – any plant-based vanilla protein powder works. Nuzest and Truvani are two of my favourite manufacturers. They’re each plant-based and have a minimal, clear ingredient listing.
- rolled oats – rather than flour that you just historically discover in pancake and waffle recipes, I’m utilizing rolled oats. When blended in a excessive powered blender, it turns into oat flour. Ensure you seize gluten-free oats if wanted. I take advantage of Bob’s Purple Mill gluten-free rolled oats.
Discover the complete ingredient listing with measurements within the recipe card under.
Straightforward Recipe Substitutions
- Use egg whites: Wish to cut back the energy and fats content material? Swap the two eggs with 1/3 cup egg whites.
- Make them dairy-free: Swap the Greek yogurt for dairy-free yogurt. I like siggi’s plant-based vanilla yogurt as a result of it’s increased in protein. It does have some added sugar, so that you would possibly need to skip the maple syrup for those who use this.
- Don’t have protein powder? If you happen to’re searching for a waffle recipe with out the added protein attempt my almond flour waffles as an alternative. They nonetheless have 13 grams of protein per waffle!
- Add mix-in’s: I like including mix-in’s to my pancakes and waffles! Attempt including 1/4 cup chocolate chips, berries or chopped nuts to your batter earlier than cooking.
The right way to Make The Greatest Protein Waffles (Step-by-Step)
These fluffy protein waffles are really easy to whip up! Simply toss all of your components in a blender, mix till clean and pour the batter into your waffle maker to cook dinner. It doesn’t get a lot simpler than that!
Step 1: Preheat waffle iron and grease with cooking spray. Add components to a blender and mix till clean and mixed.
Step 2: Pour about ½ cup of the batter into the waffle iron. Shut and cook dinner for 3-4 minutes.
Step 3: Take away the waffle and serve.
Step 4: Pour maple syrup, nut butter, or add your favourite toppings (extra concepts under).
Brittany’s Professional Suggestions!
- Use the suitable protein powder: I’ve solely examined this recipe with plant-based protein powder (constructed from peas) and never all protein powders are the identical! Pea protein absorbs extra liquid than whey protein powder, so for those who’re utilizing a non-vegan protein powder, you might want to regulate the liquid ratio.
- Add extra protein: Wish to enhance the protein content material much more? Swap the Greek yogurt for full-fat cottage cheese, which has about 4 additional grams of protein per 1/2 cup.
- Preheat your waffle iron: Don’t rush this step! A completely heated waffle iron ensures crispy-on-the-outside, fluffy-on-the-inside waffles.
The right way to Serve Protein Waffles
With 17 grams of protein per waffle, I be ok with consuming one by itself, topped with a bit nut butter and a drizzle of maple syrup. However for those who’re internet hosting brunch or desire a extra filling meal, right here’s what I like to recommend serving them with:
The right way to Retailer & Reheat Leftovers
Whether or not you’re meal prepping these waffles, making a double batch or simply have leftovers, these protein powder waffles retailer fantastically.
- Within the fridge: Permit the waffles to chill fully on a wire rack, then retailer in an hermetic container within the fridge for as much as 5 days.
- Within the freezer: Place waffles in an hermetic container or freezer-safe bag (I like to make use of my Stasher luggage) and layer them with parchment paper between every waffle to stop sticking. The waffles will final within the freezer for as much as 3 month.
- Reheating: I wish to pop my waffle straight into the toaster or toaster oven (from the fridge or freezer) so it reheats and will get crispy. You can too microwave it for about 60 seconds, nevertheless it received’t be as crisp.
Protein Waffle FAQs
Sure! These waffles are full of 17 grams of protein and made with better-for-you components like Greek yogurt, maple syrup, rolled oats, and protein powder — not like store-bought waffles, which are sometimes made with refined sugar, flour, and seed oils.
I’ve this primary Oster Waffle Maker. It’s nothing fancy, nevertheless it works effectively and makes good waffles. 🙂 These waffles have additionally been examined on this Calphalon waffle maker, which labored splendidly.
Even when your waffle maker is non-stick, I like to recommend spraying it with cooking spray to stop sticking. Use an oil mister or a non-aerosol spray like coconut oil spray or Chosen Meals avocado oil spray. Keep away from sprays like Pam, as they will harm the non-stick coating over time.
I haven’t tried it, however for those who desire to not use protein powder, you may attempt changing it with additional rolled oats or almond flour for construction. Understand that the protein content material might be decrease with out the powder.
Positively! These waffles retailer and freeze effectively. You can also make a double batch, freeze them, after which pop them within the toaster for a fast and simple breakfast.
In case your waffles aren’t crispy sufficient, attempt 1) Letting the waffle cook dinner a bit longer earlier than eradicating it. 2) Preheating your waffle maker absolutely earlier than including the batter.
3) Utilizing much less batter to permit for crispier edges. 4) Reheating within the toaster as an alternative of the microwave.
Extra Excessive Protein Breakfasts
Need extra concepts? Take a look at my full assortment of excessive protein breakfast recipes.
This submit was initially revealed on January 26, 2022, up to date on December 16, 2024 and republished on February 13, 2025.
