![Vibrant Raw Beetroot and Rosemary Tarts [Vegan, Gluten-Free] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/03/beet-1068x580.jpg "beet.jpg")
These little tarts are a scrumptious option to introduce individuals to uncooked meals! The filling is wealthy but refined and lightweight and the bases maintain collectively effectively with no need to be dehydrated. You may attempt another fillings too- maybe a pumpkin and coriander or avocado and basil. You may be artistic should you like! This filling is de facto pretty and is nice simply as a dip or unfold additionally should you want to double the recipe and have additional!
Vibrant Uncooked Beetroot and Rosemary Tarts [Vegan, Gluten-Free]
Substances You Want for Vibrant Uncooked Beetroot and Rosemary Tarts [Vegan, Gluten-Free]
The bottom:
- 1 cup of almond meal
- 6 solar dried tomatoes
- 1 teaspoon of psyllium husk
- 1 teaspoon of coconut oil
- 1/2 cup of sunflower seeds
- 1teaspoon of tamari
- 1 teaspoon of apple cider vinegar
- 2 tablespoons of flax seed meal
Filling:
- 1/2 cup of soaked cashews- strained and rinsed
- 1/2 a cup of soaked sunflower seeds- strained and rinsed
- 1 tablespoon of lemon juice
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of tamari
- 6 rosemary leaves
- 1 teaspoon of balsamic vinegar
- 1 small beetroot grated
- 1/4 of a zucchini grated
- 1/2 a teaspoon of salt
- 1/4 inch piece of contemporary ginger
- 1 tablespoon of coconut oil
- 2 tablespoons of filtered water
Learn how to Put together Vibrant Uncooked Beetroot and Rosemary Tarts [Vegan, Gluten-Free]
- To make the crusts, place all the elements in your meals processor and course of till the combination comes collectively and varieties a dough.
- Press the dough into 4 small pie tins or muffin trays- be certain that to line them to allow them to come out simply.
- Place the bases within the fridge whilst you make the filling.
- Place all the elements in a excessive pace blender and mix till the combination could be very easy and creamy. You could want so as to add a contact extra water, however attempt to maintain the combination agency and never too runny.
- Use a spatula to distribute the filling between the 4 bases after which place the tarst again within the fridge for no less than an hour or two to set.
- High the tarts earlier than serving with contemporary mint and a scatter of sesame seeds.
- Take pleasure in!
Notes
