Savory Seitan Steak in Beurre Blanc Sauce [Vegan] – One Green Planet

For the Seitan Steak:

1. In a big bowl, mix the important wheat gluten, chickpea flour, dietary yeast, flaxseed, and spices.
2. In a smaller bowl, mix the broth, garlic, tamari, tomato paste, and olive oil. Combine effectively.
3. Add the moist substances to the dry substances and stir with a rubber spatula till you have got a dough. Knead by hand for 3 minutes and the dough will grow to be firmer because the gluten develops. Let the dough relaxation for 10 minutes after which knead once more for a minute.
4. Place the dough on a slicing board and divide into 4-6 equal items, relying on how huge you need each bit to be. Knead each bit and kind every into the form of a steak or cutlet.
5. Wrap each bit loosely in a bit of aluminum foil. Place the foil packets in a steamer and steam for half-hour. If you’re making greater than 4 packets, you would possibly wish to do that in batches so the steamer isn’t too crowded and every packet has room to broaden. When the steaks cool, switch them to the fridge for at the very least an hour however ideally, in a single day in a container.

For the Oven-Baked French Fries:

1. Preheat the oven to 400°F. Put the potato slices into a big pot of chilly water. There needs to be simply sufficient water to cowl the potatoes. Convey the water to a boil and add the salt. Cook dinner the potatoes for about 5-8 minutes or till they’re simply shy of fork-tender. They need to be cooked about 75% of the best way.
2. Take away the potatoes from the warmth, drain them in a colander and run chilly water over the potatoes to cease the cooking. Dry the potatoes on paper towels or with clear dish towels. You need the potatoes to be just about dry.
3. Switch the potatoes to a big bowl. Add the oil and spices and blend effectively. Place the potatoes on a baking sheet and bake for quarter-hour. Flip the potatoes and bake for 10 minutes extra or till they’re golden and crisping up. After they look about prepared, flip the oven to broil and broil the potatoes for simply 5 minutes. Serve whereas scorching.

For the Beurre Blanc Sauce:

1. Warmth saucepan on medium-high.
2. Add white wine, vinegar, and shallots. Let boil and scale back all the way down to 2 tablespoons of liquid. Take off warmth and let cool for about 1 minute.
3. Put saucepan again on burner with out turning on the warmth. Throw in a couple of butter cubes at a time and whisk till butter is melted. Proceed till all butter is melted.
4. Add herbs, salt, and pepper. Combine.
5. Cowl, flip warmth to very low, and let sit.

For the Seitan Steak in Beurre Blanc Sauce:

1. Warmth canola oil in a pan on medium-high. Put the chickpea flour on a plate and season it with salt and pepper. Frivolously mud the seitan steaks within the flour. Shake off the surplus. Cook dinner for 3 minutes per aspect, till the seitan steaks have a crispy, browned coating. For final minute of cooking, add butter and soften. Baste the steaks with the butter. Take away steak from warmth.
2. Serve the seitan steak on a plate. Drizzle on the beurre blanc sauce.