![Grain-FreeJapanese Pancakes With Sticky Mushrooms [Vegan, Gluten-Free]](https://cookingrecipesmedia.com/wp-content/uploads/2025/03/pancake-2-1068x580.jpg "pancake-2.jpg")
Okonomiyaki is a standard preparation of flour, egg and veggies, grilled collectively. I added just a little almond flour and flax meal to switch the eggs and a contact of balsamic vinegar rather than honey to scale back the sugar. I additionally added turmeric (for its anti-inflammatory goodness, and likewise for shade). This adaptation is veggie-packed! Nutritious pancakes for the win.
Okonomiyaki: Grain-Free Japanese Pancakes With Sticky Mushrooms [Vegan, Gluten-Free]
Substances You Want for Okonomiyaki: Grain-Free Japanese Pancakes With Sticky Mushrooms [Vegan, Gluten-Free]
For the Okonomiyaki:
- 1 medium candy potato, grated
- 2 medium white or yellow onions, finely chopped
- 2 cups Brussels sprouts or cabbage, grated
- 2 inexperienced onions, chopped
- 1 bunch bok choy, massive stems eliminated, finely chopped
- 2 tbsp contemporary ginger, grated
- 1/2 tsp turmeric (floor or freshly grated)
- 1 tsp sea salt
- 3 tbsp flax meal
- 9 tbsp sizzling water
- 1/2 cup almond flour
For the Mushrooms:
- 1 cup Oyster or Shiitake mushrooms
- 4 tablespoons tamari
- 1 tablespoon balsamic vinegar
- 1 1/2 tablespoon water
- Sesame seeds, for garnish
How one can Put together Okonomiyaki: Grain-Free Japanese Pancakes With Sticky Mushrooms [Vegan, Gluten-Free]
- Put the kettle on to boil. Mix 3 tbsp of flax meal with 9 tbsp of sizzling water, then allow them to sit to gel up.
- Whereas they gel, accumulate your ready veggies in an enormous bowl together with your sea salt and turmeric. Combine effectively.
- At this level, preheat your oven to 350F and prep a baking tray with a chunk of foil or parchment. Put aside.
- Add your flax combination and almond meal to the bowl of veggies and stir.
- Warmth a pan over medium warmth with some coconut oil. Use 1/3 of a cup of batter and press into pancakes just a little thinner than 1/2″ thick. Prepare dinner 2-3 minutes on either side till browned, then switch to baking tray and preserve heat within the oven whilst you repeat this similar course of with the remaining batter.
- Whereas your pancakes cook dinner up, begin on the mushrooms. Convey water and balsamic to a boil in a small pan, then add tamari and mushrooms, coating evenly. Enable these to cook dinner for a couple of minute, then take away from warmth. Put aside.
- As soon as your pancakes have all had a minute to set within the oven and crisp up just a little bit, take away from the oven and divide onto plates.
- High with sticky mushrooms and sesame seeds. Serve!
