![High-Protein Healthy Mushroom Stew [Vegan] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/05/estufado-cogumelos-11-1068x580.jpg "estufado-cogumelos-11.jpg")
This can be a plate that warms us, with excessive protein, stuffed with vitamins however low in energy, typical of dishes made with mushrooms. Make sure to use the mushrooms you want greatest and to finish the dish, serve it with black or purple rice, it’s very good.
Excessive-Protein Wholesome Mushroom Stew [Vegan]
Components You Want for Excessive-Protein Wholesome Mushroom Stew [Vegan]
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 1/4 cup purple wine
- 1 tablespoon rice flour or one other you favor
- 2 tablespoons tomato paste
- 1 tablespoon herbs de Provence
- 4 cups mushrooms reduce into slices
- 2 teaspoons soy sauce
- 1 teaspoon water
- 1 teaspoon olive oil
- salt
- pepper
chopped parsley to garnish
Tips on how to Put together Excessive-Protein Wholesome Mushroom Stew [Vegan]
- Saute the chopped garlic and the onion in olive oil.
- Add the wine and prepare dinner till there isn’t any liquid.
- Add the rice flour and blend properly with the spoon.
- Add the tomato paste. Cook dinner for 3 minutes.
- Add the mushrooms, soy sauce, water and herbs de Provence.
- Season with salt and pepper.
- Let it prepare dinner for about 10 minutes, till the sauce is thick.
- Test the seasonings.
- Garnish with chopped parsley.
