That is the most effective grilled BBQ hen breast recipe, made with a flavorful selfmade BBQ sauce. It’s completely juicy each time! No grill? No downside — I’m sharing choices for cooking it on an out of doors grill, stovetop, or within the oven.
I’ve acquired a staple recipe for you at this time as a result of even newbie cooks want a superb grilled BBQ hen recipe of their again pocket. It’s a kind of basic dishes that’s easy, versatile, and at all times a crowd-pleaser — particularly throughout the summer time.
We’re utilizing my selfmade BBQ sauce for this recipe, and it’s candy, tangy, and significantly so good. Belief me, when you strive it, you received’t need to return to the store-bought stuff!
Why You’ll Love This Recipe
If grilling season has you craving daring, saucy mains—this one’s for you:
- Easy components – All you want is hen, salt, pepper, and your favourite BBQ sauce.
- Fast and simple – This recipe comes collectively quick, making it good for weeknight dinners or summer time cookouts. Make these grilled candy potatoes on the identical time and also you’ll have a full meal prepared in beneath half-hour.
- Meal-prep pleasant – The leftovers are good for tossing into salads (this BBQ hen salad is my fave!), wraps, grain bowls, or sandwiches all through the week. I discover that prepping a protein like this can be a complete lifesaver if you want a fast, satisfying meal however don’t have a ton of time.
Elements Wanted
- hen breasts – I like to recommend boneless, skinless natural hen breasts in order for you the leanest choice, however you may also do bone-in, pores and skin on hen breasts in case you want.
- sea salt and pepper – to season the meat earlier than you grill and add the sauce.
- BBQ sauce – you’ll be able to’t skip this! My straightforward selfmade BBQ sauce is scrumptious, however retailer purchased works too! See my notes beneath.
Straightforward Substitutions + Variations
Need to change issues up? Listed below are just a few straightforward swaps:
- Use hen thighs: Boneless thighs work nice and have a tendency to remain additional juicy. Simply regulate cook dinner time barely as they’re often thinner.
- Attempt a store-bought BBQ sauce: If you happen to’re brief on time, go along with a cleaner bottled model. I like to recommend Primal Kitchen’s BBQ sauce as a result of there is no such thing as a sugar added and so they use.
- No grill? No downside: You too can sear the hen on a grill pan or forged iron skillet and end it within the oven at 375ºF till it reaches 165ºF internally.
- Spice it up: Add some warmth by stirring chipotle powder or cayenne into your BBQ sauce earlier than brushing it on.
Learn how to Make Grilled BBQ Rooster Breasts
This grilled BBQ hen recipe is tremendous easy and excellent for summer time dinners. Right here’s tips on how to make it:
Step 1: Season hen breasts with salt and pepper.
Step 2: Warmth grill to medium-high. As soon as sizzling, place hen on grill on the highest rack. Grill for 5-6 minutes or till the underside of the hen has grill marks and simply pulls away from the grill grates. Use tongs to flip the hen breasts and grill for an additional 5-6 minutes.
Step 3: Brush BBQ sauce on the hen breasts, flip and brush sauce on the opposite aspect.
Step 4: Let hen cook dinner for 3-4 extra minutes or till cooked by way of. Rooster is completed when it’s agency to the contact, opaque throughout and a thermometer inserted within the thickest a part of meat registers 165ºF.
Brittany’s Ideas for the Good BBQ Rooster
- Use a meat thermometer: For juicy, completely cooked hen, purpose for 165ºF on the thickest half. No guesswork wanted!
- Prime rack = juicy hen: I at all times grill on the highest rack when doable. You continue to get that smoky taste with out drying out the meat.
- Keep away from cross-contamination: Don’t reuse BBQ sauce that touched uncooked hen. All the time use a clear brush or spoon when serving extra sauce on the aspect.
Serving Strategies
This grilled BBQ hen is tremendous versatile and pairs properly with so many sides. Whether or not you’re serving it up at a yard cookout or simply making a fast weeknight dinner, listed below are some scrumptious methods to spherical out your plate:
Learn how to Retailer Leftovers
Like I discussed, this BBQ hen is tremendous versatile and excellent for meal prep! Let the hen cool utterly, then retailer any leftovers in an hermetic container within the fridge for as much as 5–7 days. You may reheat it within the oven, on the stovetop, or within the microwave in case you’re brief on time.
I haven’t tried freezing the leftovers myself, however that ought to work simply fantastic in case you want longer storage.
Incessantly Requested Questions
My meat thermometer is certainly one of my prized possessions when cooking meat! It’s tremendous useful for ensuring your meat is cooked sufficient – you don’t should guess and doubtlessly overcook your meat! The meat thermometer ought to learn 165º when inserted into the thickest a part of the hen breast.
Cooking on the highest rack of the grill helps preserve hen moist whereas nonetheless supplying you with nice grill taste. You too can flippantly pound the hen to a fair thickness so it cooks evenly.
Sure! You should utilize a grill pan on the stovetop and even bake the hen within the oven, then broil it for a pair minutes to caramelize the sauce. See my notes beneath for tips on how to cook dinner the hen within the oven or over the stovetop.
