3 Flavor-Filled Porridge Bowl Recipes to Spice Up Your Breakfast – One Green Planet

Nothing says consolation like a scorching bowl of porridge within the morning. It’s even higher when you already know that scorching bowl of goodness you’re dipping into is wholesome for you. One thing about all of it simply says healthful and nourished, even for those who eat it within the type of in a single day porridge, which tastes extra like a calming dessert than one thing you’ll relate to a breakfast dish. Nonetheless, cooked or chilled, the flavoring is a very powerful a part of the recipe. Toss some grains in a pot with some liquid of alternative, and a pinch of salt and also you’ll find yourself with one thing fairly … meh. Nonetheless filling and wholesome, however oh so boring! Brighten up your porridge a bit and don’t be afraid so as to add in no matter you need. There are not any porridge guidelines – it’s like a smoothie – you add some substances, hope it seems nicely, then dive in and marvel at your creation that you just want everybody might have a style of.

In the event you’ve tried the everyday blueberry, banana, perhaps pecan, walnut, and even almond butter with chia seeds and strawberries, then you definitely’re nicely in your method to extra thrilling porridge. However the potentialities don’t finish there; your creations should not restricted to these choices alone.

Give these new recipe concepts a strive on your subsequent bowl of porridge. Not solely are they scrumptious, however they’re additionally filling, wholesome and excellent for the hotter months we’re shortly approaching.

1. Coconut, Raspberry and Goji Berry 

Sheila Viers/Flickr

This recipe makes use of coconut flour, which supplies the dish a scrumptious cake-like taste (severely, like vanilla cake!) with only a tablespoon or two. It additionally thickens the porridge, which is absolutely so hearty but nonetheless gentle and simple to digest. Per two tablespoons, coconut flour yields 3.5 grams of protein, 6 grams of fiber, only one.5 grams of fats (the nice sort), and can assist stabilize your blood sugar. Purchase it uncooked, which tastes higher than bleached and refined sorts. With raspberries and goji berries added, you’ll additionally get a tart, barely candy taste that gives extra fiber, a great deal of antioxidants, and extra amino acids from the goji berries. This porridge is a base of gluten-free oats, however you need to use any grain selection that you just take pleasure in too.

Serves: 1

Elements: 

• 1/3 cup gluten-free rolled oats (you may as well use gluten-free uncooked oats for extra protein)
• 2 tbsp. uncooked natural coconut flour
• 1/2 tsp. alcohol-free vanilla extract
• 1/4 cup frozen or contemporary raspberries
• 2 teaspoons uncooked goji berries
• 1 tsp. floor golden flax or chia seeds
• 1/4 cup your alternative of non-dairy milk (or make your individual)
• 1/2 cup water
• Toppings: cinnamon or different spices, and a sweetener of your alternative if utilizing

Instructions: 

1. Boil 1/2 cup of water and add the oats as soon as the water reaches a boil. Instantly stir and switch down the warmth to medium-high. Maintain stirring so the oats don’t stick.

2. As soon as the water bubbles again down a bit, add the non-dairy milk and vanilla. Then let the oats proceed to prepare dinner on their very own for two minutes. As they begin to bubble again up, add the raspberries and switch off the warmth supply. Put the lid on the pot and wait 1 minute.

3. Transfer the pot off the recent burner and let it sit an extra minute or two with the lid on. This lets the oats absorb the water and non-dairy milk extra and is straightforward to do whilst you make espresso or tea.

4. Now, take away the lid and scoop into your favourite porridge bowl.

5. Stir within the coconut flour, flax (or you need to use chia), cinnamon and sweetener if utilizing, and your goji berries. Your goji berries will soften as they hit the nice and cozy oats and also you give them a very good stir.

In a single day Porridge Model: *To make this into in a single day oats, simply use 1/2 cup non-dairy milk and omit the water referred to as for. Put all the things in a mason jar, give it a stir and put it within the fridge in a single day to set. Get pleasure from within the morning!

That is such a pleasant recipe; it tastes extremely unique and is simply so good for you!

2. Blueberry Vanilla Pineapple With Almonds

Anja Kunjat/Flickr

Summer season is shortly approaching, so it’s time to present your porridge a lighter taste and a lift of antioxidants from contemporary, summertime fruits. Pineapple is without doubt one of the finest selections for enhancing your immune system, eliminating bloating, aiding with the digestion of protein, enhancing joint ache, and could be very straightforward to digest in comparison with another fruits. It’s additionally extraordinarily excessive in vitamin C, offering over one hundred pc of your wants in simply 1 cup. This porridge will make you’re feeling such as you’re on a tropical trip whether or not you eat it cooked or take pleasure in it chilled as an in a single day fashion porridge.

Serves: 1

Elements: 

• 1/3 cup gluten-free rolled oats (you may as well use gluten-free uncooked oats for extra protein)
• 1/2 tsp. alcohol-free vanilla extract
• 1/4 cup frozen or contemporary blueberries
• 1/4 cup contemporary pineapple cubes
• 1 tsp. chia seeds
• 1/4 cup your alternative of non-dairy milk (or make your individual)
• 1/2 cup water
• 1 tsp. cinnamon
• Sweetener of alternative
• Topping: almond slices and coconut shreds

Instructions: 

1. Boil 1/2 cup of water and add the oats as soon as the water reaches a boil. Instantly stir and switch down the warmth to medium excessive. Maintain stirring so the oats don’t stick.

2. As soon as the water bubbles again down a bit, add the non-dairy milk and vanilla. Then let the oats proceed to prepare dinner on their very own for two minutes. As they begin to bubble again up, add the blueberries and cinnamon. Then flip off the warmth supply, put the lid on the pot and wait 1 minute.

3. Transfer the pot off the recent burner and let it sit an extra minute or two with the lid on. This lets the oats absorb the water and non-dairy milk extra and is straightforward to do whilst you make espresso or tea.

4. Now, take away the lid and scoop into your favourite porridge bowl.

5. Stir within the chia seeds and sweetener if utilizing.

6. Prime with the contemporary pineapple (or you may stir in frozen pineapple too), almond slices and coconut shreds.

In a single day Porridge Model: *To make this into in a single day oats, simply use 1/2 cup non-dairy milk and omit the water referred to as for. Put all the things in a mason jar, give it a stir, or layer it so the fruit is on prime, after which put it within the fridge in a single day to set. Get pleasure from within the morning!

Cinnamon provides a candy richness and likewise turns your oats a scrumptious colour whenever you combine it in whereas cooking. You simply have to present it a go!

3. Blackberry and Cranberry Pumpkin Seed

Miriam/Flickr

In the event you’re on the lookout for a bowl of a number of flavors that’s gentle on the abdomen and nonetheless very filling, this porridge will meet your wants. Cranberries add a yummy and tart taste, whereas coconut flour and flax are used to make this richer in fiber and so as to add much more delicate sweetness. Pumpkin seeds add protein and iron, to not point out a nutty, crunchy chunk. Plus, do you know blackberries are larger in fiber than blueberries and nice for these with blood sugar issues? Undoubtedly give them a strive in your porridge; they’re filled with antioxidants!

Serves: 1

Elements: 

• 1/3 cup gluten-free rolled oats (you may as well use gluten-free uncooked oats for extra protein)
• 2 tbsp. uncooked natural coconut flour
• 1/2 tsp. alcohol-free vanilla extract
• 1 tsp. floor golden flax seeds
• 1/2 cup contemporary or frozen blackberries (very excessive in antioxidants like blueberries!)
• 2 tbsp. unsweetened dried cranberries or 1/4 cup contemporary cranberries
• 1/4 cup your alternative of non-dairy milk (or make your individual)
• 1/2 cup water
• Toppings: cinnamon or different spices, and a sweetener of your alternative if utilizing
• Optionally available: banana slices

Instructions: 

1. Boil 1/2 cup of water and add the oats as soon as the water reaches a boil. Instantly stir and switch down the warmth to medium excessive. Maintain stirring so the oats don’t stick.

2. As soon as the water bubbles again down a bit, add the non-dairy milk and vanilla. Then let the oats proceed to prepare dinner on their very own for two minutes. As they begin to bubble again up, add 1/4 cup of the blackberries and the cranberries. Then flip off the warmth supply and put the lid on the pot. Wait 1 minute.

3. Transfer the pot off the recent burner and let it sit an extra minute or two with the lid on. This lets the oats absorb the water and non-dairy milk extra, and is straightforward to do whilst you make espresso or tea.

4. Now, take away the lid and scoop into your favourite porridge bowl.

5. Stir within the coconut flour, flax, pumpkin seeds, cinnamon, and sweetener if utilizing, give all of it a very good sti,r and prime with the remainder of your blackberries. You too can combine in banana slices for extra sweetness.

In a single day Porridge Model: *To make this into in a single day oats, simply use 1/2 cup non-dairy milk and omit the water referred to as for. Put all the things in a mason jar, give it a stir, and put it within the fridge in a single day to set. Get pleasure from within the morning!

The coconut flour, cinnamon, and flax used right here create this cakey, graham cracker crust-like taste that’s simply unbelievable. As half the blackberries prepare dinner within the porridge, they turn into good and heat, whereas the remaining half is used afterwards for a fairly topping and contemporary style.

Extra Porridge Recipes:

And there you could have it, three new recipes to do that week for breakfast. Be happy to combine some other substances that you just like, or combine a few of these up amongst every recipe for brand spanking new combos. Add some hemp seeds, nut butter, coconut butter or flakes, no matter you fancy. Not into oats? Use quinoa flakes, millet, amaranth, and even brown rice for those who like. Oats work nicely for creamy components, however are actually not your solely alternative. See extra oatmeal and porridge recipes right here and ideas for making in a single day oats with coconut yogurt for a probiotic-rich breakfast right here. 

Study Find out how to Cook dinner Plant-Primarily based Meals at House

Lowering your meat consumption and consuming extra plant-based meals is understood to assist with continual irritation, coronary heart well being, psychological well-being, health targets, dietary wants, allergic reactions, intestine well being, and extra! Dairy consumption additionally has been linked to many well being issues, together with pimples, hormonal imbalance, most cancers,  prostate most cancers, and has many unintended effects.

For these of you curious about consuming extra plant-based, we extremely advocate grabbing our favourite plant-based cookbooks and downloading the Meals Monster App — with over 20,000 scrumptious recipes, it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals, and get wholesome! And, while you’re at it, we encourage you to additionally study concerning the environmental and well being advantages of a plant-based weight-reduction plan.

Listed here are some nice sources to get you began:

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