You solely want 5 easy elements to make this creamy and scrumptious high-protein banana pudding — no pudding combine required! It’s naturally sweetened, full of 20 grams of protein, and really easy to whip up.
I’ve been on a cottage cheese dessert kick recently, and this high-protein banana pudding would possibly simply be my favourite but. It has all the pieces you like about basic banana pudding—candy banana taste, creamy texture, and nostalgic toppings—however with a more healthy twist.
We’re mixing cottage cheese with ripe banana, a contact of maple syrup, and vanilla protein powder to create a silky-smooth base that’s naturally sweetened and full of protein. Belief me, when you do that simple, high-protein deal with, it would turn out to be your new go-to wholesome dessert.
And in case you’re loving cottage cheese as a lot as I’m, you’ll want to take a look at my chocolate cottage cheese mousse or high-protein strawberry mousse subsequent!
Why You’ll Love This Recipe
- Protein-packed – Due to cottage cheese and protein powder, this dessert has 20 grams of protein per serving.
- Straightforward to make – All you want is a blender and 5 easy elements and also you’ll be having fun with this banana pudding in minutes!
- No pudding combine – Mixing all the pieces collectively provides it that dreamy, pudding-like texture, with out the pudding combine!
- Naturally sweetened – No refined sugar right here—simply banana and a contact of maple syrup.
Components Wanted
You solely want a handful of elements to whip up this creamy, protein-packed banana pudding. It comes collectively quick and tastes similar to basic banana pudding you understand and love!
- cottage cheese – the key to that ultra-smooth, creamy texture. I like to recommend full-fat for the very best taste and richness. I like utilizing Good Tradition or Kalona Supernatural.
- ripe banana – provides pure sweetness and banana pudding vibes. The riper, the higher!
- maple syrup – just a bit to boost the sweetness. You possibly can modify relying in your banana and sweetness desire.
- vanilla extract – a splash of vanilla provides that basic pudding taste.
- vanilla protein powder – for an additional enhance of protein and sweetness. I used Equip Vanilla protein powder, however any high-quality vanilla protein powder works.
How one can Make Protein Banana Pudding
Step 1: Add cottage cheese, banana, maple syrup, vanilla and protein powder to a blender.
Step 2: Mix till {smooth} and creamy. Divide between two glasses and add toppings of alternative.
Brittany’s Suggestions!
- Use a ripe banana: The extra brown spots, the higher. It provides pure sweetness and that nostalgic banana pudding taste.
- Mix it {smooth}: Use a high-speed blender (or meals processor) to ensure the cottage cheese will get completely creamy, nobody desires a lumpy pudding!
- Serve chilled: It’s scrumptious straight away, however even higher after chilling within the fridge for 15–half-hour.
- Serve a crowd: You possibly can completely double or triple this recipe to serve a crowd. It’d be the proper dessert to deliver to summer time cookouts and BBQs.
How one can Retailer Banana Pudding
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Simply observe that the feel might thicken barely because it chills and the banana taste will get stronger over time. Give it a stir earlier than serving and luxuriate in chilly, straight from the fridge.
Ceaselessly Requested Questions
You possibly can! Simply know the pudding gained’t be fairly as wealthy and creamy. I personally favor full-fat cottage cheese for the very best texture and taste, however use what you want.
Completely. It’s full of protein, potassium, and simply the correct amount of carbs. Good for muscle restoration!
Sure—so long as you skip the vanilla wafers or use a gluten-free model. All the things else within the recipe is of course gluten-free.
You should use whey protein powder because it blends in simply and provides additional protein with out affecting the creamy texture. You may as well use a plant-based protein powder, however you would possibly want so as to add extra liquid as plant-based protein powders have a tendency to take in extra liquid, so the tip outcome is perhaps thicker.
Extra Excessive-Protein Desserts
Be sure you take a look at the complete assortment of excessive protein desserts on EBF!
