Sheet Pan Hawaiian Chicken and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it a whole meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and purple onion pair effectively with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We suggest zucchini and mushrooms, that are basic kabob elements that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides quite a lot of further taste. It’s not only for seems to be.
• Crimson Onion: We love the chunk that purple onions convey, however you may also use a white or yellow onion.
• Pineapple: Use recent when you can, however canned pineapple chunks may also work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with one of the best taste and texture. Simply make certain it’s ripe! The simplest approach to inform? Give a delicate tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: Should you can’t swing a recent pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, equivalent to 9×13, might crowd the elements, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the elements between two pans to make sure they roast completely.