![Pan-Fried Tofu With Zucchini, Carrot, and Black Bean Sesame Noodles [Vegan] – One Green Planet](https://cookingrecipesmedia.com/wp-content/uploads/2025/09/Pan-Fried-Tofu-with-Zucchini-Carrot-and-Black-Bean-Sesame-Noodles-1068x580.jpg "Pan-Fried-Tofu-with-Zucchini-Carrot-and-Black-Bean-Sesame-Noodles.jpg")
Uncover extra recipes with these substances
Pan-Fried Tofu With Zucchini, Carrot, and Black Bean Sesame Noodles [Vegan]
That is the sort of salad the place you can also make a lot of modifications to fit your tastes. You may make it with any pasta you want. You’ll be able to pass over the tofu or use tempeh or seitan as a substitute. You may make it fully with veggie “noodles” which you’ll be able to cook dinner…
Nevertheless you make it, my Pan-Fried Tofu with Zucchini, Carrot and Black Bean Sesame Noodles makes a stunning meal on a sizzling summer season day. Get pleasure from!
Learn Extra
Substances You Want for Pan-Fried Tofu With Zucchini, Carrot, and Black Bean Sesame Noodles [Vegan]
How one can Put together Pan-Fried Tofu With Zucchini, Carrot, and Black Bean Sesame Noodles [Vegan]
- To make the tofu:
- Minimize the tofu into cubes and place in a shallow bowl. Sprinkle the arrowroot powder and spices over the tofu. Toss to coat.
- In a big skillet, warmth the oil over medium-high warmth. Add the tofu to the skillet and cook dinner till browned on all sides, about 8-10 minutes.
- Switch the tofu to a plate and put aside. If you happen to resolve to munch on a tofu dice, keep in mind you may be left with an uneven variety of cubes for serving.
- To make the dressing:
- Mix all substances in a small bowl or mug. Whisk till easy. Style for seasoning. If the dressing is simply too thick, add extra water. Put aside.
- To make the noodle dish:
- Convey a big pot of water to a boil. Add the black bean spaghetti and cook dinner for about 7 minutes, till tender.
- Within the final minute of cooking, add the zucchini and carrot noodles to the boiling water. Drain all the things from the pot and run chilly water over all of the noodles, separating them with tongs or your fingers. Allow them to drain after which toss them with the dressing.
- Serve in bowls and prime with tofu cubes.
- Garnish with nori strips and sesame seeds.
Dietary Data
Complete Energy: 1617 | Complete Carbs: 156 g | Complete Fats: 72 g | Complete Protein: 148 g | Complete Sodium: 2575 mg | Complete Sugar: 60 g
Word: The data proven relies on accessible substances and preparation. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.
