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Diner-Style ‘Meat’ Loaf [Vegan] – One Green Planet

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Diner-Fashion ‘Meat’ Loaf

This vegan ‘meatloaf is beautiful, primarily as a result of it’s a fast recipe to organize, and likewise as a result of it yields a scrumptious taste and texture. It may be made any day of the week, and served together with your favourite potatoes, mashes – roasted or fried – with steamed greens of your alternative,…

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Components You Want for Diner-Fashion ‘Meat’ Loaf [Vegan]

  • 1 medium-sized onion, grated
  • 1/2 a celery stick, grated
  • 1 medium-sized carrot ,grated
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon soy sauce or salt to style
  • 2-3 slices of stale-ish bread (crust and all), processed into crumbs
  • 3 to 4 tablespoons agency silken tofu
  • 2 teaspoons vegan egg replacer (or tapioca flour)
  • 3 cups floor vegan meat crumbles or TVP
  • 1 tablespoon steak sauce
  • Oil of your alternative, for drizzling

Tips on how to Put together Diner-Fashion ‘Meat’ Loaf [Vegan]

  1. First, line a loaf tin with grease-proof paper – mine measured round 4 by 10 inches.  Then preheat oven to 375ºF (190ºC).
  2. Place all of the components in a big bowl, and mash with very clear fingers till all have blended collectively nicely.
  3. Spoon into the loaf tin, after which degree it out with the again of a spoon as greatest you’ll be able to – it’s possible you’ll want to rating it into slices prematurely, in readiness if you want.  Then drizzle on some oil of your alternative, and canopy with foil.  Place within the oven for half-hour, then increase the temperature to 400ºF (200ºC), and depart within the oven for an extra 15 to twenty minutes, till it’s golden brown on high.
  4. Take away from oven, and permit to chill earlier than slicing (this can be simpler when you’ve scored it beforehand).

Dietary Info

Per Serving: Energy: 112 | Carbs: 14 g | Fats: 1 g | Protein: 13 g | Sodium: 468 mg | Sugar: 3 g


Be aware: The knowledge proven relies on out there components and preparation. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation.

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