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Authentic Peruvian Bean Soup [Vegan] – One Green Planet

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Sopa de Frijoles (Peruvian Bean Soup) [Vegan]

Soup is the final word consolation meals in most cultures. In Peru it’s a part of the their culinary historical past and custom, eaten at house as most important dish, and even for breakfast. Sopa de Frijoles is normally made with pork, however there isn’t a want for meat to make a scrumptious…

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Elements You Want for Sopa de Frijoles: Genuine Peruvian Bean Soup [Vegan]

Soup:

  • 1 tablespoon olive oil
  • 1 tablespoon darkish sesame oil
  • 2 cups cubed seitan, or reconstituted soy curls, or textured soy protein chunks
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1 medium tomato, chopped
  • 1/2 tablespoon dried oregano leaves
  • 1 teaspoon floor cumin
  • 3 cups cooked or canned Peruvian or Mexican yellow beans, or pinto beans, rinsed and drained
  • 1 cup diced peeled uncooked orange winter squash (or orange candy potato, when you’ve got no winter squash)

Broth:

  • 4 cups boiling water
  • 1 tablespoon soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon dietary yeast flakes
  • 2 teaspoons flavorful vegan “chicken-style” broth powder or paste (or equal cubes for two cups)
  • 2 teaspoons flavorful vegan vegetable or “beefy” broth powder or paste (or equal cubes for two cups)
  • 2 teaspoons Sriracha scorching sauce
  • 2 teaspoons darkish sesame oil
  • 1 teaspoons liquid smoke
  • 1 teaspoons salt

Extra:

  • 4 ounces dry tubular pasta – penne is the popular selection

Notes

Dietary Data

Diet (per serving): 331 energy, 64 energy from fats, 7.2g whole fats, 0mg ldl cholesterol, 973.1mg sodium, 652.9mg potassium, 48.7g carbohydrates, 10.4g fiber, 4.7g sugar, 20.7g protein.

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