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Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil [Vegan, Gluten-Free] – One Green Planet

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The Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil Stuffing [Vegan, Gluten-Free]

Meet the last word vacation centerpiece: the vegducken. It seems too show-stoppingly superior to eat with out taking tons of of images however smells so mouthwateringly scrumptious that you just may neglect all about that half. Roasted butternut squash is filled with eggplant, zucchini, entire scallions, and layered with a savory, filling of sautéed…

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Elements You Want for Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil [Vegan, Gluten-Free]

For the Vegducken:

  • 1 butternut squash
  • 1 zucchini
  • 1 giant eggplant and three entire scallions
  • 1 giant eggplant
  • 3 entire scallions

For the Stuffing:

  • 1 cup pink onion, roughly chopped
  • 3/4 cup scallions, roughly chopped
  • 1 garlic clove, roughly minced
  • 4 ounces sliced mushrooms
  • 1 cup cooked black lentils
  • 1 cup cooked chickpeas
  • 1 cup pink bell pepper, roughly chopped
  • 2 tbsp contemporary dill
  • 3/4 cup gluten-free bread crumbs
  • Salt and pepper, to style

The best way to Put together Vegducken: Butternut Squash Stuffed With Eggplant, Zucchini, and a Mushroom Lentil [Vegan, Gluten-Free]

To Prep:

  1. Preheat oven to 350°F.
  2. Vertically halve the butternut squash, eggplant, and zucchini, and scrape out the insides of every, leaving the squash about 1/2-inch thick and the opposite two greens about 1/3-inch thick.
  3. Rating the within of every vegetable to permit for simpler cooking. Roast the butternut squash within the oven for quarter-hour to melt a bit.

To Make the Stuffing:

  1. Cook dinner the entire elements as much as the mushrooms in a pan till delicate.
  2. Place the stuffing and the remaining elements, besides the bread crumbs, right into a meals processor and pulse till mixed and uniform however nonetheless barely chunky. Switch into a big bowl and blend within the bread crumbs.

To Make the Vegducken:

  1. Preheat oven to 375°F.
  2. Now, all you must do is layer. Comply with this order: butternut squash, filling, eggplant, filling, zucchini, filling, and scallions.
  3. Tie the vegducken shut with twine, wrap in foil, and place in an oven for 1 hour and45 minutes.
  4. Take away, cool, and slice.

Dietary Info

Per Serving: Energy: 303 | Carbs: 55 g | Fats: 5 g | Protein: 10 g | Sodium: 173 mg | Sugar: 14 g


Observe: The knowledge proven relies on obtainable elements and preparation. It shouldn’t be thought of an alternative to an expert nutritionist’s recommendation.

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