HomeVegan FoodCreamy Pumpkin and Spinach Lasagna – One Green Planet

Creamy Pumpkin and Spinach Lasagna [Vegan] – One Green Planet

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Creamy Pumpkin and Spinach Lasagna [Vegan]

This lasagna is a very wholesome indulgence. A single serving packs practically 11 grams of protein, greater than 8 grams of dietary fiber, and greater than 400 p.c of your day by day requirement for Vitamin A. Though I referred to as this a lasagna for 2, it may simply feed 4 folks. Or…

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Components You Want for Creamy Pumpkin and Spinach Lasagna [Vegan]

  • 6 no-boil lasagna noodles
  • 1 potato, zapped within the microwave for a minute, then peeled and grated and blended with 1 tsp olive oil
  • For the pumpkin bechamel:
  • 1/4 cup all-purpose flour
  • 1 1/2 cups pumpkin puree
  • A beneficiant pinch of nutmeg
  • 2 cups nondairy milk like almond or soy
  • 2 tsp olive oil

For the creamed spinach

  • 2 tsp olive oil
  • 1/2 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1/2 cup cashew nuts, blended with 1/2 cup of water till very clean and creamy
  • 8 ounces of frozen, chopped spinach, thawed within the microwave
  • Salt and pepper to tase.

Put together Creamy Pumpkin and Spinach Lasagna [Vegan]

  1. Warmth the oil in a saucepan. Over medium warmth add the flour and cook dinner, stirring continuously, till the flour glistens, about two minutes.
  2. Add the nondairy milk, stirring continuously with a whisk to forestall lumps from forming. Add the pumpkin puree and proceed to whisk. Cook dinner the sauce for 10 minutes. You need it to be thick however fluid, in regards to the consistency of pancake batter. If the sauce will get too thick, add some extra nondairy milk.
  3. Add salt and pepper to style and the nutmeg. Stir effectively.

For the creamed spinach

  1. Warmth the oil in a saucepan and add the onion and garlic.
  2. Saute over medium warmth till the onions flip translucent. Add the flour.
  3. Cook dinner, stirring, about two minutes till the flour glistens. Add the cashew cream and stir effectively.
  4. Add the thawed spinach and proceed cooking about two minutes. If the combination is simply too thick, add some water. Add salt and floor pepper and, if desired, a splash of nutmeg.
  5. Flip off the warmth.
  6. Zap a potato within the microwave for a minute, then peel and grate it.

To assemble the lasagna

  1. Unfold a ladleful of the pumpkin bechamel on the underside of a 8 X 5-inch baking dish with sides which might be a minimum of 3 inches deep.
  2. Prepare two no-boil noodles on high of the sauce, then pour half of the pumpkin sauce on the noodles and unfold evenly.
  3. Place two extra lasagna noodles on the pumpkin combination, pour the the spinach combination on high and unfold evenly.
  4. Place two extra lasagna noodles on high of the spinach and unfold the remaining pumpkin sauce over the noodles.
  5. Prime with the grated potato or breadcrumbs. Cowl with aluminum foil and bake in a preheated 375-degree oven for half-hour.
  6. After half-hour take away the tinfoil and proceed to cook dinner. Then activate the broiler and broil till the potatoes flip golden-brown and crunchy, about 5-10 minutes. Preserve an in depth eye on the lasagna at this stage as a result of you do not need the highest to burn.
  7. Take away from the oven. Serve the lasagna sizzling or at room temperature– it is excellent both approach. This recipe would additionally make an ideal meal for a scrumptious vegan Thanksgiving.

Dietary Data

Per Serving: Energy: 425 | Carbs: 64 g | Fats: 15 g | Protein: 13 g | Sodium: 96 mg | Sugar: 7 g


Observe: The knowledge proven relies on out there substances and preparation. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation.

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