This Panera autumn squash soup combines butternut squash, carrots, pumpkin, apple and warming spices for a creamy, velvety easy soup that tastes like fall in a bowl! It’s even higher than Panera!
In the event you haven’t seen by now, I really like recreating recipes from my favourite meals chains! I’ve this Olive Backyard Zuppa Toscana soup, Starbucks wholesome lemon loaf, Chick-Fil-A baked hen nuggets and as we speak I’m sharing this Panera autumn squash soup!
It’s palms down one in every of my favourite fall soups to make once I’m craving one thing cozy, creamy and filled with autumn flavors. It’s impressed by Panera’s autumn squash soup, however with my very own wholesome spin utilizing better-for-you elements and fewer sugar. I’ll say, the Panera model is way sweeter than my recipe, so if you happen to’re a fan of the sweetness you may wish to add a bit extra honey or brown sugar to the soup.
That is the proper soup to serve alongside a protein like this maple turmeric hen or air fryer date glazed salmon for a full meal. It could even be scrumptious served alongside my fuji apple salad, which is one other Panera copycat!
Why You’ll Love This Recipe
- Cozy – With elements like butternut squash, pumpkin, cinnamon, and ginger, this soup brings all the nice and cozy, comforting fall flavors in a single bowl.
- Creamy – The coconut milk and cream cheese create a brilliant creamy texture with out making it too heavy. Good for these chilly autumn days.
- Wholesome – This soup isn’t solely scrumptious however loaded with nutrient-dense veggies like carrots, butternut squash and pumpkin!
Components Wanted
- butternut squash – you’ll want 1 medium-sized entire butternut squash for this soup. Search for a squash that’s heavy for its dimension, has easy, agency pores and skin with out many cuts or bruising. The larger the bottom of the squash, the extra seeds there will probably be.
- pumpkin puree – provides further creaminess and that signature fall pumpkin taste. Be sure to’re utilizing 100% pumpkin and never pumpkin pie filling! You should use store-bought or make selfmade pumpkin puree.
- carrots, yellow onion and garlic cloves – the extra veggies on this soup that add vitamins and taste!
- recent ginger – love including ginger for that heat, barely spicy taste. It actually enhances the sweetness of the veggies.
- honey and coconut sugar – only a contact of sweetness to stability out the savory elements.
- cinnamon and nutmeg – these heat, cozy spices are what give the soup that good fall taste.
- apple juice – provides just a little further sweetness and pairs so effectively with the squash and pumpkin.
- vegetable broth – brings loads of taste and acts as the bottom for the soup. I sometimes go for low-sodium vegetable broth so I can management the quantity of sodium in my soup.
- coconut milk – this contributes to the creamy texture of the soup and the flavour pairs completely with the pure sweetness of the butternut squash and pumpkin. I used full-fat coconut milk, however be happy to make use of mild coconut milk if you happen to favor.
- cream cheese – Panera’s model has cream cheese, which provides a little bit of tang and extra creaminess.
Discover the total ingredient listing with measurements within the recipe card under.
Recipe Substitutions
- Coconut milk: In the event you’re not a fan of coconut milk or don’t have any readily available, you may swap it out with heavy cream for an additional wealthy and creamy soup. In the event you’re searching for a lighter choice, almond or cashew milk may work, although the feel received’t be fairly as thick.
- Make it dairy-free: For a dairy-free choice, you may pass over the cream cheese or use a dairy-free cream cheese different.
- Don’t have pumpkin? Make this butternut squash soup or candy potato soup as an alternative!
Learn how to Make Autumn Squash Soup
Step 1: Add oil to a big pot or dutch oven and warmth on medium. Sauté for a couple of minutes till they change into translucent.
Step 2: Add the minced garlic and ginger to the cooked onion and sauté for an extra minute.
Step 3: Add the carrots, butternut squash, honey, brown sugar, salt, cinnamon, and nutmeg to the pot. Stir to mix.
Step 4: Pour within the broth and apple juice to the pot of veggies.
Step 5: Add the coconut milk and pumpkin puree. Carry the combination to a boil then cut back warmth to a simmer and prepare dinner for 40-45 minutes, till the veggies are mushy. Stir within the cream cheese.
Step 6: Use an immersion blender (or common blender) to mix the soup till it turns into easy and creamy.
Brittany’s Suggestions!
- Roast your veggies: When you’ve got just a little further time, attempt roasting the butternut squash and carrots earlier than including them to the soup. It brings out their pure sweetness. I really like the caramelization you get from roasting!
- Mix in batches: In the event you’re utilizing a blender, you’ll want to mix in batches, ensuring to not fill your blender previous the utmost fill line and be further cautious as a result of the soup will probably be sizzling!
Learn how to Serve
I really like serving this soup for mild lunch with a crusty whole-grain or sourdough bread or crackers (these almond flour crackers are nice). It could even be scrumptious with this vegan cornbread or pumpkin cornbread muffins!
This squash soup additionally makes for an amazing starter or appetizer to dinner. Listed below are some pairing concepts: fuji apple salad, hen protein bowl and roasted harvest bowls.
Learn how to Retailer
I really like making soup for meal prep as a result of you may make one pot and luxuriate in it for just a few days. Right here’s easy methods to retailer this squash soup:
- Within the fridge: This soup retains effectively within the fridge for 4-5 days. Guarantee it’s cooled down earlier than transferring to an hermetic container and inserting it within the fridge.
- Within the freezer: For longer storage, pour the cooled soup into freezer-safe luggage or containers and freeze for as much as 3 months. Bear in mind to depart some house on the high because the soup will broaden when frozen.
- Reheating: When able to take pleasure in, thaw the soup in a single day within the fridge (if frozen), then reheat in a saucepan over medium warmth, stirring sometimes. You can too reheat it within the microwave in a microwave-safe container, stirring each 2 minutes to make sure even warming.
Regularly Requested Questions
I really like utilizing an immersion blender as a result of it’s fast and straightforward, plus there’s no have to switch sizzling soup in batches. However if you happen to don’t have one, an everyday blender works simply as effectively — simply watch out when mixing sizzling liquids.
This recipe is a more healthy, selfmade model of Panera’s autumn squash soup. Whereas Panera’s is scrumptious, it’s made with extra cream and sugar. My model makes use of pure sweeteners like honey and coconut sugar, and it contains each coconut milk and cream cheese for creaminess.
I like to recommend utilizing butternut squash for its candy, nutty taste, however if you happen to can’t discover it, you may substitute with kabocha squash and even acorn squash. Simply be sure that it’s a squash that softens effectively when roasted.
Standard Soup Recipes to Attempt
Be sure you try my full assortment of wholesome soup recipes.
