This content material initially appeared on Sugar-Free Mother. Republished with permission.
This keto cottage cheese cinnamon swirl cloud bread might be your new favourite keto bread recipe the following time you’re able to bake! With 9 grams of protein and simply 1 gram of whole carbs per slice, you’ll really feel such as you’re dishonest in your low carb weight loss program!
Historical past of the Keto Cloud Bread Recipe
The unique recipe for cloud bread or oopsie bread began rather a lot time in the past with Dr.Atkins for a low-carb weight loss program. It was a fluffy bread, extra like a sandwich bun and it’s principal ingredient was eggs and cream cheese.
It was a reasonably straightforward recipe that many discovered as soon as once more because the keto weight loss program took off.
With it’s easy elements it turned widespread for anybody following a ketogenic weight loss program, however for me, the primary time I made it, I discovered it wasn’t an incredible recipe so far as style and texture.
It tends to be mild and have an ethereal texture, however with a really eggy style and under no circumstances like a bit of normal bread to make a sandwich with.
Backside of Kind
I used to be the primary individual to create the cloud bread into an precise loaf of bread. I additionally modified out the cream cheese and used bitter cream as a result of that cream cheese all the time acquired caught to the roof of my mouth and bitter cream gave it the perfect texture.
That’s what I did again in 2016, I printed my adaption to Cloud Bread which additionally included whey protein powder to offer a bit extra substance. My cloud bread tastes like white bread!
It produces a fluffy cloud bread recipe like no different you can actually use as sandwich bread! When you see the usage of protein powder in cloud bread anyplace else, you understand it was first printed by ME in 2016, so all others are copycats.
COTTAGE CHEESE BREADS
In case your on tik tok, you’ve seen the 2-ingredient cottage cheese bread, you will notice it makes use of simply whipped egg whites and cottage cheese although another cottage cheese bread recipes truly use bread flour or all goal flour and usually are not keto pleasant or gluten free.
It’s completely tasteless with water, cottage cheese and liquid egg whites, don’t even strive it.
All the time test the elements on tiktok- make those that don’t embody common refined flours and sugar as a result of there are a ton of content material creators who care nothing about utilizing high quality elements for keto.
What Type of Cottage Cheese is Greatest?
The model I like greatest is Inexperienced Valley natural, however the Lactaid model is additionally an incredible model as is, the Good Tradition model.
I don’t advocate fats free cottage cheese as a result of it gained’t be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.
Full-fat cottage cheese is greatest, both 4% or 2% cottage cheese will yield the perfect outcomes.
Can I swap the whey protein powder?
I wouldn’t advocate that.
The whey protein powder acts like gluten would in baked gluten-free alternate options. It not solely offers an incredible fluffy texture, it helps give the bread peak and carry and a pleasant chew!
Do this cottage cheese bread recipe when you don’t need to use whey protein powder, nevertheless it does use egg white protein powder.
This cottage cheese bread with egg white protein powder is the bottom in fats and the best in protein of all of the bread recipes. It additionally wants dried complete egg powder as a substitute of recent eggs.
Can I swap the cottage cheese?
Sure you may swap it out however simply keep in mind, you’re altering the macros. This cinnamon swirl cottage cheese bread has 9 grams of protein and simply 1 gram of carbs per slice.
You may swap the cottage cheese with ricotta cheese or Greek yogurt however these will even improve your carb rely within the dietary data within the printable recipe card beneath.
Can I swap the Allulose?
You can make the cinnamon swirl with out the Allulose when you can’t purchase it the place you reside or you may make your personal allulose syrup at house with my recipe.
Simply be sure to have the brown sugar substitute sweetener for this cloud bread recipe otherwise you gained’t have that cinnamon swirl genuine taste and style.
Storage for Keto Cottage Cheese Cinnamon Swirl Cloud Bread
As soon as your loaf has cooked and cooled fully, slice into 12 slices.
One of the simplest ways to retailer is in an hermetic container within the fridge for per week or you may lay slices between items of parchment paper then in an hermetic container within the freezer for as much as 2 months.
Take a bit or two out of the freezer and toast!
Extra Low-Carb Bread Recipes
Low Carb Brown Butter Pumpkin Bread
Low Carb Flax Bread
Low Carb Chocolate Peanut Butter Bread
Keto Every thing Bagel Almond flour Bread
Low Carb Chocolate Pumpkin Bread
Greatest Keto Coconut Flour Bread
Keto Recipes Utilizing Cottage Cheese
Hen Cottage Cheese Crust Pizza
Cottage Cheese Hen Patties
Keto Cottage Cheese Hawaiian Rolls
Low Carb Cream Cheese Stuffed Brioche Rolls
90 second Keto Cottage Cheese Pumpkin English Muffin
90 second Keto Cottage Cheese Bread
Can I make these into muffins as a substitute?
Sure, you may flip this cloud bread loaf into muffins as a substitute! Utilizing this a additional giant muffin pan is greatest so you’ve good and full puffy muffins with cinnamon swirl on prime.
Bake for 40-45 minutes till golden brown and a toothpick in middle comes out clear.
Keto Cottage Cheese Cinnamon Swirl Cloud Bread
Components
-
6
giant eggs
separated, room temperature -
½
teaspoon
white vinegar
or cream of tartar -
4
ounces
cottage cheese
or 113 grams -
½
teaspoon
baking powder -
¼
teaspoon
salt -
¾
cup
whey protein powder
or 2.5 scoops or 62 grams -
¼
cup
egg white protein powder
or 20 grams -
1
tablespoon
Allulose
non-obligatory
Cinnamon Swirl
-
½
cup
Monk Fruit Allulose Brown sweetener -
1
teaspoon
floor cinnamon -
2
teaspoon
yacon syrup
non-obligatory or use liquid allulose or sugar free maple syrup
Directions
-
Preheat oven at 300 levels F.
-
Place your egg whites in a stand mixer or electrical hand mixer with vinegar and whip till stiff peaks. This could take about 10-Quarter-hour. Put aside.
-
Place the egg yolks in a bowl with the remaining elements and whisk and stir effectively to mix. You can too simply add these elements to a blender and mix till clean.
-
Fold in a small quantity of egg yolk combination into the egg white combination just a little at a time till it is all included.
-
Pour this right into a parchment lined and greased 9 by 5 loaf pan. Stir collectively the cinnamon swirl elements in a small bowl. Sprinkle the cinnamon swirl combination excessive of the bread. Use a knife to make swirls by means of the bread.
-
Bake on the center shelf of oven for 50 minutes or till a toothpick or skewer stick within the middle comes out clear and it is golden brown.
Shut the oven off however don’t open the door and permit it to remain 10 extra minutes within the oven.
-
Take pleasure in heat, toasted with just a little butter! Here’s a video on Fb making the loaf as rolls.
Recipe Notes
PLEASE NOTE: When making these as rolls and never as a loaf, the cooking time will solely be 40-45 minutes. Use this additional giant muffin pan.
The cloud bread recipe with bitter cream was printed first on 2016 and up to date and improved in 2021. This cottage cheese cloud bread loaf is tailored from the unique in 2016.
Diet Details
Keto Cottage Cheese Cinnamon Swirl Cloud Bread
Quantity Per Serving
Energy 68
Energy from Fats 27
% Day by day Worth*
Fats 3g5%
Saturated Fats 1g6%
Trans Fats 0.01g
Polyunsaturated Fats 0.5g
Monounsaturated Fats 1g
Ldl cholesterol 95mg32%
Sodium 119mg5%
Potassium 78mg2%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.3g0%
Protein 9g18%
Calcium 48mg5%
Vitamin C 0.01mg0%
Vitamin A 149IU3%
Iron 0.5mg3%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.
Please word that the dietary data might differ relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary data.
