This buffalo hen salad is filled with taste, nice for meal prep and tremendous straightforward to make! Serve it for lunch with crackers, in a lettuce wrap or as a sandwich.
I like protein salads (like my tuna salad and tarragon hen salad) and something with buffalo sauce (these buffalo hen meatballs and buffalo cauliflower wings are faves of mine!), so I believed I’d mix the 2 to create this buffalo hen salad!
It’s obtained all the pieces you’re keen on about buffalo hen, however in a lighter, extra versatile kind. I like how this salad will be prepped in minutes and loved in so some ways — whether or not you’re scooping it up with crackers, piling it onto a mattress of greens, or stuffing it right into a wrap for a fast lunch — the choices are infinite!
Plus, identical to with all my hen salads this recipe is tremendous straightforward to make, particularly for those who use a store-bought rotisserie hen or prep your shredded hen upfront. I like meal prepping my gradual cooker shredded hen to have available for salads like this one all through the week.
Why You’ll Love This Recipe
- Fast & Straightforward – This salad comes collectively in minutes with easy substances, making it excellent for busy days while you want one thing quick however nonetheless satisfying.
- Flavorful – The combo of buffalo sauce, Greek yogurt, mayo and crunchy veggies makes each chunk jam-packed with taste. It’s obtained simply the correct amount of warmth balanced with creamy and crunchiness.
- Versatile – You’ll be able to take pleasure in this salad so some ways – by itself, with crackers (like my almond flour crackers), as a sandwich or wrap, or over a mattress of greens – the choices are infinite!
- Good for Meal Prep – Make a batch over the weekend so you’ve lunches able to go for the week.
Substances Wanted
- shredded hen – I like utilizing rotisserie hen for this recipe as a result of it’s fast and simple, however you can even use my foolproof methodology for gradual cooker shredded hen or instantaneous pot shredded hen.
- buffalo sauce – that is the place all of the daring, spicy taste comes from. Search for a clear buffalo wing sauce with out synthetic flavors or colours, seed oils or corn syrup. My two favourite manufacturers are the Primal Kitchen Medium Warmth Buffalo Sauce and Noble Made Medium Buffalo Sauce. Frank’s Scorching Sauce can be a great possibility.
- purple onion and celery – these veggies add just a little texture, crunch and coloration to the salad.
- mayonnaise and greek yogurt – the combo of the 2 binds the substances along with a creamy texture. I like utilizing plain greek yogurt as a sub for among the mayo as a result of it has much less fats and energy and extra protein. Relating to mayo, I like utilizing the Primal Kitchen avocado oil mayo, which is sugar-free, dairy-free and refined oil-free.
Discover the total ingredient listing with measurements within the recipe card under.
The right way to Make Buffalo Hen Salad
Step 1: Add all substances to a big mixing bowl.
Step 2: Toss all the pieces to mix. Style, and add extra yogurt, mayo, or spices if wanted.
Brittany’s Tip!
For a shortcut, use rotisserie hen. Simply shred it up and add it to the remainder of your substances.
Serving Options
There are such a lot of methods to serve this buffalo hen salad. Listed here are some serving recommendations:
- Over greens: Serve the hen salad on a mattress of recent greens like spinach, arugula, or combined child greens for one thing gentle and nutritious.
- With crackers: Serve this hen salad with crackers for a snack or gentle lunch. Strive my almond flour crackers.
- As a sandwich: Make buffalo hen salad sandwiches by serving it on sourdough bread or croissants. I like including tomato slices, carrot sticks, purple onion, lettuce and blue cheese crumbles or spinach to make it a full sandwich.
- As a wrap: If you happen to choose a wrap to a sandwich add this hen salad to your favourite tortilla together with tomatoes, lettuce and blue cheese crumbles, wrap it up and luxuriate in! For a a low-carb and gluten-free possibility, use massive lettuce leaves (resembling iceberg or butter lettuce) as wraps.
Storing Leftovers
Retailer any leftover hen salad in an hermetic container within the fridge for 3-5 days.
When able to serve, give the salad a great stir and add any further seasoning if wanted. If it appears a bit dry, you possibly can add just a little extra Greek yogurt or mayonnaise to freshen it up.
If you happen to’re packing this salad for lunch, I like to recommend preserving any further toppings, like inexperienced onions or blue cheese crumbles, separate till you’re able to eat. This manner, all the pieces stays as recent and crisp as doable. It’s a straightforward and engaging method to take pleasure in this salad all week lengthy!
Ceaselessly Requested Questions
For shredded hen, I like choosing up a rotisserie hen. Simply shred it up and add it to the remainder of your substances. Straightforward peasy! After I don’t go the rotisserie hen route I usually observe my recipe for gradual cooker shredded hen or instantaneous pot shredded hen. Each are foolproof strategies for making shredded hen. If you happen to don’t have a gradual cooker or instantaneous pot, you possibly can poach hen breasts in a pot of simmering water or broth, and prepare dinner for 15-20 minutes, or till absolutely cooked. Let the hen cool earlier than shredding.
Undoubtedly! If you happen to choose a milder taste, begin with a gentle buffalo sauce and fewer of it then add extra to style. You too can add just a little further Greek yogurt or mayo to chill issues down. On the flip facet, for those who love warmth, be happy so as to add extra buffalo sauce or perhaps a sprint of sizzling sauce.
You’ll be able to simply make this salad dairy-free by swapping the yogurt for a dairy-free various or by utilizing extra mayo. You too can skip the blue cheese crumbles or use a dairy-free cheese substitute.
Extra Protein Salad Recipes to Strive
You’ll want to try the total assortment of salad recipes on EBF!
