HomeVegan FoodButternut Squash Hash Browns – One Green Planet

Butternut Squash Hash Browns [Vegan, Grain-Free] – One Green Planet

Creator Bio

Jackie Newgent is a classically-trained chef, registered dietitian nutritionist, media character, and writer of a number of…

Learn Extra

Uncover extra recipes with these components

Butternut Squash Hash Browns [Vegan, Grain-Free]

It is a colourful and delicious twist on hash browns. Butternut squash or any vibrant winter squash take the place of potatoes and are cooked with crisp, colourful bell peppers and contemporary scallions. This pairs completely with tofu scramble and toast for a hearty breakfast.

Elements You Want for Butternut Squash Hash Browns [Vegan, Grain-Free]

  • 2 tablespoons further virgin olive oil
  • 4 cups cubed butternut squash (about 3/4-inch cubes)
  • 1 giant crimson bell pepper, diced
  • 1 medium inexperienced bell pepper, diced
  • 1 small serrano pepper, thinly sliced
  • 3 scallions, thinly sliced, inexperienced and white elements separated
  • 3/4 teaspoon sea salt, or to style
  • 1 1/2 teaspoons grapeseed or avocado oil
  • 1 tablespoons thinly sliced or minced contemporary sage (optionally available)

The way to Put together Butternut Squash Hash Browns [Vegan, Grain-Free]

  1. Totally warmth the olive oil in a big, deep forged iron or different stick-resistant skillet over medium warmth. Add the squash, bell peppers, serrano, white a part of the scallions, and salt and prepare dinner whereas stirring sometimes (don’t overmix) till squash is crisp-tender, about 12 minutes.
  2. Sprinkle with the grapeseed or avocado oil and (if utilizing) sage, improve warmth to excessive, and prepare dinner whereas stirring sometimes (don’t overmix) till squash is tender and browned as desired, about 8 minutes. Stir within the inexperienced a part of the scallions.
  3. Alter seasoning, and serve.

Dietary Data

Energy: 150 | Carbs: g | Fats: 9g | Protein: 2g | Sugar: 5g | Sodium: 450mg


Notice: The knowledge proven relies on accessible components and preparation. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation.

Related articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest posts