This straightforward rooster and broccoli stir fry comes collectively in below half-hour! Juicy rooster and crisp-tender broccoli are tossed in one of the best home made sauce for a flavorful meal that’s good for busy nights.
“I’ll be sincere—some nights, the very last thing I wish to do is prepare dinner, not to mention sort out a pile of dishes. That’s why I like this rooster and broccoli stir fry. It’s a one-pan marvel with crisp-tender broccoli, juicy rooster, and essentially the most scrumptious home made sauce that rivals any takeout. I’ve made this extra instances than I can depend, and it by no means disappoints!
And for those who’re on a stir fry kick like me, you’ve bought to strive my shrimp stir fry or rooster stir fry subsequent.
Why You’ll Love This Recipe
- Fast & Simple – Prepared in below half-hour with only one pan, this stir fry is ideal for busy weeknights or while you don’t wish to spend hours within the kitchen.
- Higher Than Takeout – This stir fry sauce is savory, barely candy, and full of garlic and ginger. It’s so significantly better (and more healthy) than any takeout model you’ll discover, providing you with all the flavour with out the additional energy, preservatives, or the excessive value of takeout!
- Loaded with Veggies – Between the broccoli and onion, this dish is an effective way to sneak in additional veggies whereas nonetheless being filled with taste.
- Versatile – Serve it over rice, cauliflower rice, or noodles, and swap in your favourite veggies to make it your personal.
In the event you’re in search of easier 30-minute meals for fast weeknight dinners, you’ll additionally love my egg roll in a bowl and honey glazed salmon.
Components You’ll Want
You solely want a handful of pantry staples and recent substances for this flavorful rooster and broccoli stir fry. You may have already got a lot of this stuff in your kitchen proper now!
- rooster breast – I used boneless, skinless rooster breast for a lean supply of protein. Slice it skinny so it cooks rapidly and evenly.
- broccoli – crisp-tender broccoli florets are the proper veggie for absorbing all that scrumptious sauce.
- yellow onion – provides sweetness and depth to the stir fry. I used half of a big onion, however be happy to regulate based mostly in your choice.
- olive or avocado oil – each are nice for high-heat cooking. I want avocado oil for its impartial taste and excessive smoke level.
- stir fry sauce – a savory-sweet mixture of rooster broth, low-sodium soy sauce or tamari (for a gluten-free choice), oyster sauce, honey, sesame oil, cornstarch or arrowroot powder, recent garlic, grated ginger, and crimson pepper flakes (elective). This combo provides unimaginable taste and helps the sauce thicken completely within the pan.
Recipe Substitutions
Want to modify issues up? Listed below are some easy swaps that work nice on this recipe:
- Swap the veggies: Be at liberty to sub in no matter veggies you might have readily available! Bell peppers, snap peas, inexperienced beans, zucchini, and even frozen stir-fry veggies would all be nice.
- Make it gluten-free: Use tamari or coconut aminos to make this recipe gluten-free.
- Oyster sauce: This provides wonderful depth, however for those who don’t have it readily available, hoisin sauce and even a mixture of soy sauce and a splash of maple syrup can work in a pinch. Simply know it can change the flavour barely.
- Honey: Coconut sugar or maple syrup are each nice substitutes for honey.
Easy methods to Make Hen and Broccoli Stir Fry
Making this rooster broccoli stir fry is fast and simple! In only a few easy steps, you’ll have a flavorful, home made dish that’s good for busy weeknights. Right here’s make it:
Step 1: Make sauce by whisking collectively all of the substances in a small bowl till mixed. Put aside.
Step 2: Warmth ½ Tablespoon of oil in a big skillet or wok over medium-high warmth. Add the sliced rooster and prepare dinner for 6-8 minutes till golden brown and cooked by means of. Take away from the pan and put aside.
Step 3: In the identical pan, add the remaining oil. Add the broccoli and onion and stir-fry for 3-4 minutes till barely tender however nonetheless crisp.
Step 4: Add rooster again into the pan. Pour sauce into the pan. Cook dinner for an additional 1-2 minutes till the sauce thickens and coats the rooster and broccoli. Take away from warmth and serve.
Brittany’s Suggestions for the Greatest Stir Fry
- Prep earlier than cooking: Stir fry cooks rapidly, so it’s essential to have the whole lot prepped and able to go earlier than you begin cooking. This may make the method smoother and guarantee nothing overcooks.
- Customise the sauce: Regulate the sweetness or spice stage of the sauce to your liking. Add extra honey for sweetness or additional crimson pepper flakes for a spicier kick!
- Use a scorching pan: To get that good sear on the rooster and veggies, make certain your pan is sweet and scorching earlier than including the substances. This helps with caramelization and locks within the flavors.
- Don’t overcook the broccoli: Keep watch over your veggies! You need the broccoli to be tender however nonetheless have a little bit of crunch. Overcooking could make it mushy and uninteresting the colourful inexperienced colour.
Easy methods to Serve Hen and Broccoli Stir Fry
This stir fry is tremendous versatile and pairs nicely with absolutely anything. Listed below are just a few of my favourite methods to serve it:
- Over rice: Serve your rooster stir fry over white rice, brown rice, and even cauliflower rice for a low-carb different.
- With noodles: Pair it with rice noodles, soba noodles, or any form of pasta.
- With a easy aspect salad: For a lighter plate, pair this stir fry with a recent salad like my arugula salad or straightforward kale salad. It’s an effective way to sneak in additional greens!
- Meal prep type: Portion the stir fry into containers along with your grain or veggie base of alternative and maintain within the fridge for fast and simple lunches or dinners all week.
Easy methods to Retailer & Reheat
Let leftovers cool utterly, then switch to an hermetic container. Retailer within the fridge for as much as 4 days. To reheat, merely heat in a skillet over medium warmth till the whole lot is heated by means of. It’s also possible to use the microwave for those who’re in a pinch! I like to recommend including a splash of water or broth to loosen up the sauce if wanted.
I haven’t tried freezing this recipe, however for those who do, simply know the feel of the veggies (particularly the broccoli) may change a bit as soon as thawed and reheated.
Ceaselessly Requested Questions
Sure! This recipe is nice for meal prep. Simply retailer it in particular person containers with cooked rice or noodles for simple grab-and-go lunches or dinners.
Contemporary broccoli works greatest for stir fries as a result of it stays crisp, however for those who’re in a pinch, frozen broccoli will work too! Simply thaw and pat it dry earlier than including it to the skillet so that you don’t find yourself with a watery stir fry.
It may be! Simply use tamari as an alternative of soy sauce and ensure your oyster sauce and cornstarch are licensed gluten-free.
Extra In style Hen Recipes
You should definitely try all of my rooster recipes in addition to the total assortment of dinner recipes.
This publish was initially revealed on December 27, 2018 and republished on April 4, 2025.
