For this recipe, I wished to supply a wholesome, vegan and nutrient dense breakfast recipe, that might “trick” your thoughts into considering that you simply’re indulging in one thing further particular, however you gained’t really be sacrificing your well being within the course of. I made a vegan, no-bake cookie dough utilizing a mix of almond flour, quinoa flakes, almond butter, coconut oil and simply trace of maple syrup for a low-glycemic, wholesome cookie-like deal with. We layer these cookie dough bites between two layers of a yogurt-chia combination. Mainly, every chunk of this decadent breakfast is nice for you! Which suggests no sugar crashes, no guilt, and no reaching for that unhealthy snack once you get to work.
Chocolate Chip Cookie Dough Parfait [Vegan, Gluten-Free]
Components You Want for Chocolate Chip Cookie Dough Parfait [Vegan, Gluten-Free]
- 3/4 cup almond flour
- 3/4 cup quinoa flakes
- 2 tablespoons coconut oil
- 2 – 3 tablespoons almond butter (any nut/seed butter will work)
- 2 – 3 tablespoons maple syrup
- 1/4 cup chocolate chips
For the Yogurt:
- 1 16oz container unsweetened coconut milk yogurt
- 1/4 cup white chia seeds
Easy methods to Put together Chocolate Chip Cookie Dough Parfait [Vegan, Gluten-Free]
- Line a small 8 x 8 baking pan with parchment paper and put aside.
- Within the bowl of a meals processor, course of all of the cookie dough substances (minus the chocolate chips) till a dough has shaped. Pulse within the chocolate chips.
- Switch dough to the baking pan, press and flatten till evenly unfold all through the pan. Freeze for a minimum of 4 hours.
- Take away lid from yogurt and stir in chia seeds. Get well and place in fridge for a minimum of 4 hours.
- When prepared, take away each yogurt and cookie dough. Switch cookie dough to a counter and chop into small, bite-sized items. Scoop one layer of yogurt right into a small glass, adopted by a layer of cookie dough bites, one other layer of yogurt and one ultimate layer of cookie dough.
- Repeat in different glasses/jars till no substances stay.
- Take pleasure in instantly!