This 4-ingredient cookies and cream protein shake is tremendous creamy and tastes similar to an Oreo in liquid kind — however with 25 grams of protein!
Should you love Oreos, get excited — this cookies and cream protein shake is about to turn out to be your new favourite deal with!
It’s creamy, filled with cookie chunks, and has that excellent crushed cookie texture — mainly a protein-packed dessert in a glass. I’ve been making it on repeat as my go-to after-dinner deal with, and I can’t wait so that you can attempt it!
Why You Gotta Strive This One
You understand these days while you’re craving one thing candy however nonetheless wish to keep on monitor? This cookies and cream protein shake is made for these moments. Right here’s why it’d simply turn out to be your new go-to:
- Excessive-protein: Packs in 25 grams of protein to maintain you full and happy
- Tastes like dessert: Legit tastes like a liquid Oreo
- Simply 4 components: Tremendous easy and fast to make with solely 4 components
- No banana wanted: Excellent for anybody who’s not into banana-based smoothies
Elements Wanted
- milk – I normally use unsweetened almond milk, however oat, dairy, coconut… any milk you’re keen on will work simply high-quality.
- protein powder – I’ve made this recipe with each Clear Easy Eats cookies and cream and vanilla protein powder and so they’ve each been scrumptious.
- ice – that is what provides the shake that thick, frosty milkshake really feel. Begin with 1 cup and add extra if you would like it further thick.
- chocolate sandwich cookies – I like utilizing the Catalina Crunch Chocolate Vanilla Sandwich Cookies as a result of they’re low-sugar, low-carb and high-protein, however your favourite chocolate sandwich cookies works completely!
The right way to Make Cookies and Cream Protein Shake
Step 1: Add all of the components to a blender and mix till clean and creamy.
Step 2: Add the chocolate sandwich cookie chunks to the blender. Pulse for a number of seconds, till the cookies are barely crushed. Take pleasure in instantly!
My Recipe Suggestions!
- Don’t over-blend the cookies: Simply pulse a number of instances so that you get these excellent cookie bits in each sip.
- Make it further thick: Add extra ice for a thicker, milkshake-like consistency.
- Use a high-powdered blender: A great blender is vital for a clean, creamy texture. I like to recommend a Vitamix when you’re searching for an incredible possibility!
The right way to Retailer
This shake is finest loved proper after mixing, however you probably have leftovers, pour it into an hermetic container and retailer it within the fridge for as much as 24 hours. Give it stir or re-blend earlier than ingesting, as some separation could happen.
Extra Protein Shakes to Strive
You should definitely take a look at all the smoothie recipes in addition to the total assortment of drink recipes on EBF!
