These high-protein cauliflower thins are crisp on the perimeters, tender within the middle, and simple to make! Made with cottage cheese, parmesan, and cauliflower rice, they’re the right low-carb bread swap or protein-packed snack.
When you’ve been following me for some time, you’ve most likely seen me share about cauliflower thins. I like having fun with them for breakfast on low-carb days, often topped with mashed avocado.
Ever since I began shopping for the Dealer Joe’s cauliflower thins, I knew I needed to attempt making a home made model. I made a decision so as to add cottage cheese for further protein, and the tip outcome was so good—I couldn’t wait to share the recipe with you!
These cauliflower thins are like a cross between my cottage cheese flatbread and the Dealer Joe’s model. And the very best half? You solely want a handful of easy components you most likely have already got in your kitchen!
Why You’ll Love This Recipe
Right here’s why these cauliflower thins deserve a spot in your weekly rotation:
- Easy – You solely want 6 easy components and about 5 minutes of prep time!
- Excessive in protein – Cottage cheese + egg + parm = a protein-packed recipe. Two cauliflower thins have 14 grams of protein.
- Low-carb & gluten-free – A terrific different to conventional sandwich thins or wraps.
- Tremendous versatile – Use them for sandwiches, snacks, or perhaps a base for avocado toast.
Elements Wanted
You solely want 7 easy components to make these high-protein cauliflower thins. Really easy and healthful!
- riced cauliflower – contemporary or frozen each work. When you’re utilizing frozen, simply be certain it’s totally thawed and patted dry. You need it tender, however not soggy!
- cottage cheese – I used complete milk cottage cheese for further creaminess and protein. I like to recommend Good Tradition if you’ll find it—tremendous creamy and no bizarre components.
- parmesan cheese – provides a salty, tacky chunk and helps these thins maintain collectively. Freshly grated is greatest you probably have it.
- egg – acts because the binder to maintain every part collectively whereas baking.
- garlic powder – only a contact so as to add savory taste.
- sea salt – balances every part out.
Substitutions & Variations
There’s undoubtedly some flexibility with this recipe, so be at liberty to make it work with what you will have readily available:
- Cheese swap: Not a fan of parmesan? Attempt shredded cheddar or mozzarella as a substitute. Simply observe it might change the feel barely.
- Add herbs: Be at liberty to combine in chopped chives, parsley, or perhaps a little dried Italian seasoning for further taste.
Tips on how to Make Cauliflower Thins
Step 1: Steam or microwave cauliflower rice till tender (about 2–3 minutes). Pat dry with a paper towel to take away any extra liquid.
Step 2: In a bowl, mix cauliflower rice, cottage cheese, parmesan cheese, egg, garlic powder and salt.
Step 3: Spoon the combination onto the baking sheet, flattening every portion into a skinny spherical (about ¼-inch thick).
Step 4: Bake for 18–22 minutes, till golden across the edges and cooked within the center.
Brittany’s Ideas
- Don’t skip drying the cauliflower: That is the important thing to getting crispy edges! A salad spinner works nice you probably have one, simply line it with a paper towel first.
- Use a silicone baking mat or parchment: These thins like to stay, so be certain your floor is nonstick.
Serving Ideas
There are such a lot of methods to get pleasure from these cauliflower thins! One among my favourite methods is utilizing them as a base for avocado toast—simply mash some avocado on prime, sprinkle with every part however the bagel seasoning, and serve with turkey sausage and eggs for a satisfying, high-protein breakfast.
Listed here are a number of extra concepts:
- Mini sandwiches – Use them as low-carb bread for a turkey, egg, or veggie sandwich. These thins can be scrumptious with my cottage cheese rooster salad or tuna salad.
- Toasted with spreads – Get pleasure from heat with hummus, cottage cheese, or nut butter.
- As a pizza base – Add marinara, mozzarella, and your favourite toppings for a fast, personal-size low-carb pizza.
- Topped with eggs – Add a fried or poached egg on prime for a fast breakfast or snack.
These thins are tremendous versatile, so be at liberty to get inventive and luxuriate in them nevertheless you want!
Tips on how to Retailer
Let your cauliflower thins cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days. I wish to reheat them in a toaster oven or skillet for a couple of minutes to carry again that crisp edge!
You may also freeze them! Simply layer parchment paper between every skinny and retailer in a freezer-safe bag or container. Reheat straight from frozen within the oven or toaster oven till warmed via.
Steadily Requested Questions
Sure! These thins are naturally low in carbs and excessive in protein and wholesome fat. Nice for low-carb or balanced meals.
Undoubtedly. These are nice as a sandwich base, mini pizza crust, or perhaps a wrap different. They’re sturdy however tender, in order that they maintain up effectively.
They received’t be as crisp as conventional toast, however they do agency up properly and get golden across the edges, particularly should you reheat them in a toaster oven.
