These 5-ingredient cottage cheese egg bites are high-protein, simple to make, and excellent for meal prep! Simply mix, bake, and luxuriate in a wholesome grab-and-go breakfast.
For those who’ve been round right here for some time, I’m a giant fan of including cottage cheese to recipes to amp up the protein. I have already got cottage cheese scrambled eggs and this cottage cheese quiche, however I wished to strive making a brilliant easy cottage cheese egg bites recipe, in order that’s what I’m sharing with you immediately!
Actually, they remind me a little bit of these fancy espresso store egg bites, however far more reasonably priced (and precisely what’s stepping into them).
Whether or not you’re in search of a fast breakfast, a high-protein snack, or one thing simple to seize after a exercise, these egg bites are certain to turn into a brand new favourite.
Why You’ll Love These Egg Bites
There’s a lot to like about these cottage cheese egg bites. Right here’s why they’ve turn into a staple in my kitchen:
- Protein-packed – One serving, which is 3 egg bites has 19 grams of protein. It’s the right approach to begin your day.
- Tremendous easy – You solely want 2 predominant components, plus seasonings. Simply mix all the things up, bake, and luxuriate in. Can’t get a lot simpler than that!
- Meal-prep-friendly – That is the right recipe to meal prep over the weekend so you’ve gotten breakfast able to go for a number of days.
- Customizable – Add your favourite veggies, meat or shredded cheese to combine issues up.
- Good for on-the-go – They’re moveable and straightforward to eat with one hand, making them good for a grab-and-go breakfast for these busy mornings. They’re even scrumptious chilly straight from the fridge!
Components Wanted
You solely want a number of easy components to whip up these fluffy egg bites! I guess you have already got all the things in your kitchen proper now.
- eggs – the bottom of this recipe and the right supply of protein and wholesome fat.
- cottage cheese – makes the egg bites tremendous creamy and provides an additional increase of protein. I like to recommend utilizing full-fat for the most effective texture, however low-fat will even work.
- salt and black pepper – easy seasonings to carry out all of the savory flavors.
- garlic powder – provides a delicate savory taste that makes these egg bites additional tasty.
Recipe Substitutions & Variations
These egg bites are tremendous customizable relying on what you’ve gotten available:
- Completely different seasonings: Be happy to swap the garlic powder for onion powder, Italian seasoning, or perhaps a little smoked paprika for a special taste.
- Add-ins: Wish to bulk them up? Stir in chopped spinach, sautéed mushrooms, cooked bacon, or shredded cheese after mixing the bottom combination.
- Need one thing lighter? Strive my egg white bites for a lower-calorie possibility that’s nonetheless filled with protein and taste.
Easy methods to Make Cottage Cheese Egg Bites
Step 1: In a blender or meals processor, mix all the things till clean and mixed.
Step 2: Divide the combination evenly among the many muffin cups. You need to fill them about ¾ full.
Step 3: Bake for 20-22 minutes or till the egg bites are set and barely golden on prime.
Step 4: Let the egg bites cool for a couple of minutes earlier than eradicating. Take pleasure in heat or retailer within the fridge for meal prep!
Brittany’s Recipe Suggestions!
Just a few issues I’ve realized whereas making these on repeat:
- Use silicone liners: They pop proper out with no sticking, no mess, and no muffin tin scrubbing (win!). I really like utilizing my silicone muffin pan for this recipe.
- Mix it actually clean: Don’t skip the mixing step. It makes the cottage cheese disappear and provides these egg bites that mild, fluffy texture.
- Watch the bake time: You need them simply set with a little bit golden prime. Overbaking could make them rubbery, so regulate them towards the top.
- Allow them to cool a bit earlier than eradicating: They agency up as they sit, so give them a couple of minutes within the pan earlier than popping them out, in any other case the egg bites may crumble.
Serving Recommendations
These egg bites with cottage cheese are good on their very own, however I really like pairing them with a little bit one thing additional to spherical out the meal. Listed below are a number of concepts:
Easy methods to Retailer
Let the egg bites cool fully, then retailer them in an hermetic container within the fridge for as much as 5 days.
For longer storage, you possibly can freeze them! Simply pop the cooled bites right into a freezer-safe bag or container and freeze for as much as 2 months. To reheat, microwave in 20–30 second intervals till heat, or warmth in a toaster oven or air fryer for a crispier exterior.
Often Requested Questions
Sure! You’ll be able to substitute some or all the complete eggs with liquid egg whites. Simply maintain the full quantity comparable for greatest outcomes.
Full-fat cottage cheese makes the egg bites wealthy and creamy, however low-fat or fat-free can be utilized for a lighter possibility.
Positively! Strive including chopped spinach, bell peppers, cooked bacon, or sausage. Simply stir them in after mixing the bottom.
A blender or meals processor helps make the feel clean, however you possibly can whisk the components by hand when you desire a chunkier texture.
I extremely suggest it! Utilizing a silicone muffin pan or silicone liners helps to forestall the cottage cheese egg bites from sticking and makes them simpler to take away after baking.
Extra Cottage Cheese Recipes
Make sure to try all of my breakfast recipes right here on EBF!
