This cottage cheese egg salad is a high-protein twist on the basic, made with cottage cheese as a substitute of mayo. Good for meal prep and scrumptious with crackers, in a sandwich, or over greens.
When you love egg salad and have been on a cottage cheese kick like I’ve, you’re going to be obsessive about this cottage cheese egg salad.
As an alternative of mayo, we’re mixing cottage cheese till easy to create a lightweight, protein-packed base that’s nonetheless creamy and scrumptious. It jogs my memory of my wholesome egg salad, however with much more protein due to the cottage cheese!
Why You’ll Love This Recipe
Right here’s why this egg salad deserves a spot in your weekly lunch rotation:
- Protein-packed – With each eggs and cottage cheese, this dish is loaded with 21 grams of protein per serving to maintain you full and energized.
- No mayo wanted – Blended cottage cheese brings all of the creaminess and taste with out the heaviness of conventional mayo-based salads.
- Good for meal prep – Similar to with my different protein salads like my Greek yogurt hen salad, this salad holds up properly within the fridge, making it an excellent make-ahead choice for busy days.
- Versatile – Serve it in a sandwich, scoop it with crackers, or pile it on greens for a fast, straightforward meal.
Elements Wanted
You solely want 7 easy substances to make this high-protein cottage cheese egg salad. It’s fast to toss collectively and filled with taste!
- laborious boiled eggs – you’ll want 8 cooked eggs for this salad. When you need assistance, try my full tutorial on tips on how to make laborious boiled eggs.
- cottage cheese – the star of the present. Mixing cottage cheese makes the feel easy and creamy, identical to mayo! I used full-fat Good Tradition cottage cheese, however be happy to make use of any model you want. When you’re in search of a dairy-free choice strive my avocado egg salad.
- chives – recent chives add a light oniony chunk that brightens the whole lot up. You’ll be able to swap in chopped inexperienced onions or scallions if wanted.
- dijon mustard – provides tang and a little bit of depth. Be at liberty to regulate the quantity to style or strive yellow mustard for a extra basic taste.
- lemon juice – a contact of acidity balances the richness of the eggs and cottage cheese. Recent is finest, however bottled works too in a pinch.
Discover the complete ingredient checklist with measurements within the recipe card beneath.
Learn how to Make Cottage Cheese Egg Salad
Step 1: As soon as your laborious boiled eggs are cool, chop them up. Add them to a big mixing bowl.
Step 2: Add the blended cottage cheese to the bowl with the eggs.
Step 3: Add the chives, dijon mustard, lemon juice, pepper and salt to the bowl. Stir to mix. Style and add extra salt and pepper, if wanted.
Step 4: Get pleasure from straight away or chill earlier than serving. Serve with crackers, on bread or a wrap for a sandwich or over a mattress of greens.
Brittany’s Recipe Suggestions!
Sharing a number of easy ideas that will help you get one of the best outcomes with this cottage cheese egg salad:
- Mix your cottage cheese: For that creamy, easy texture, I extremely advocate mixing your cottage cheese earlier than mixing it in. It makes a giant distinction, particularly when you’re serving this to somebody who isn’t often a cottage cheese fan.
- Use hard-boiled eggs from the shop: To avoid wasting time, you should utilize pre-cooked hard-boiled eggs from the shop. Simply ensure they’re recent and peeled.
- Use hard-boiled eggs which might be absolutely cooled: Chopping heat eggs can get a bit messy. Allow them to cool utterly for clear cuts and a greater texture.
- Style and alter: Everybody’s salt and lemon preferences are completely different! Give your egg salad a style earlier than serving and alter the seasonings as wanted.
- Swap up the way you serve it: Attempt it in a lettuce wrap, scooped right into a halved avocado, or stuffed right into a pita for one thing a bit completely different!
Learn how to Serve Cottage Cheese Egg Salad
There are such a lot of methods to get pleasure from this cottage cheese egg salad — it’s tremendous versatile and works nice for any meal of the day!
- Make a sandwich or wrap: Pile the egg salad onto your favourite bread, toast, or an entire grain wrap. I adore it with a slice of toasted sourdough bread or in a low-carb wrap with greens.
- Serve with crackers or veggies: Preserve issues easy and scoop it up with some almond flour crackers or crunchy veggies like cucumber slices, bell pepper strips, or celery sticks.
- Over a mattress of greens: Flip it right into a protein-packed salad by serving it over a mattress of arugula or spinach. A drizzle of olive oil and squeeze of lemon on prime is so good!
- Pack it for lunch: Portion it into meal prep containers with crackers, veggie sticks, or a easy aspect salad for a grab-and-go lunch that stays recent for days.
Learn how to Retailer Cottage Cheese Egg Salad
This egg salad shops superbly, which makes it good for meal prep. Simply switch any leftovers to an hermetic container and retailer it within the fridge for as much as 3–4 days. I like to recommend giving it a fast stir earlier than serving once more, particularly if it’s been sitting for a day or two.
For straightforward grab-and-go lunches, portion it into particular person containers or bento bins with crackers or veggies on the aspect.
Steadily Requested Questions
Sure! Cottage cheese is a superb substitute for mayonnaise, particularly when you’re in search of a lighter, higher-protein choice. When blended, cottage cheese turns into easy and creamy, related in texture to mayo, however with fewer energy and extra protein.
Sure! This model is a more healthy twist on the basic. It’s filled with protein from each the eggs and cottage cheese, and it’s lighter in energy and fats in comparison with conventional egg salad made with mayo. Plus, cottage cheese provides calcium and probiotics, making it a extra nutrient-dense choice.
Completely as much as you! I personally like mixing it for an excellent creamy texture that mimics conventional mayo-based egg salad, however when you don’t thoughts the curds, you possibly can completely skip that step.
Yep! It’s really even higher after a bit chill time within the fridge, so be happy to prep it the evening earlier than for a simple lunch or snack the following day.
Freezing isn’t advisable—the feel of the eggs and cottage cheese modifications an excessive amount of as soon as thawed.
Extra Protein Salad Recipes
You’ll want to try my full assortment of wholesome salad recipes on EBF!
