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Creole Okra Corn Soup [Vegan] – One Green Planet

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Kathy Hester lives in Durham, NC along with her 2 cats, 2 canines, her very personal…

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Creole Okra Corn Soup [Vegan, Gluten-Free]

You might have an choice to prepare dinner this soup on the range for a reasonably fast and simple dinner. Or you’ll be able to simply throw all the things within the gradual cooker and let it prepare dinner all day if you are out at work.

Make it Straightforward Tip: In the event you aren’t feeling nicely simply go away…

Make it Straightforward Tip: In the event you aren’t feeling nicely simply go away the onions out so that you don’t have to face in entrance of the range in any respect – simply throw the remaining within the gradual cooker and return to mattress. You may even prepare dinner it on excessive for 4 hours for those who make it once you wander to the fridge to get some water within the afternoon earlier than you return to mattress!
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Elements You Want for Creole Okra Corn Soup [Vegan]

  • 2 tablespoons olive oil (*or use broth to make oil-free)
  • ½ medium onion, minced
  • ½ medium inexperienced pepper, minced
  • 3 cloves garlic, minced
  • 3 cups vegetable broth (or water with 2 veggie bouillon cubes)
  • 1 (16 oz/454 g) bag frozen sliced okra
  • 2 cups (11 oz/ 328 g) frozen corn kernels
  • 1 (28 oz/794 g) can of crushed tomatoes (fireplace roasted or plain)
  • 1 ½ teaspoon smoked paprika (or plain paprika plus a couple of drops of liquid smoke)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon marjoram
  • ¼ to ½ teaspoon of floor cayenne pepper (relying in your love of warmth)
  • salt and pepper, to style

How you can Put together Creole Okra Corn Soup [Vegan]

Range-top variation: 

  1. Warmth oil over medium warmth and add within the onion as soon as it’s scorching.
  2. Sauté till the onions turn out to be translucent, about 5 minutes.
  3. Add inexperienced pepper and garlic then sauté 3 minutes extra.
  4. Stir within the broth, okra, corn, tomatoes and all spices apart from the salt and pepper. Simmer for 20 to half-hour over medium warmth till the corn and okra are tender.
  5. Earlier than serving add salt and pepper to style.

Gradual cooker variation:

  1.  Warmth oil over medium warmth and add within the onion as soon as it’s scorching.
  2. Sauté till the onions turn out to be translucent, about 5 minutes.
  3. Add the sautéed onions and all the things else besides the salt and black pepper and prepare dinner on low for 7 to 10 hours.
  4. Earlier than serving add salt and pepper to style.

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