Into okra, however not when it’s slimy? Us too. Impressed by an superb charred okra dish at Launderette, we’re bringing you a dependable roasted okra recipe that’s not solely simple to make, however has no sliminess in sight.
The result’s tremendous scrumptious and requires simply 3 elements and 25 minutes. Allow us to present you the way it’s executed!
Learn how to Make Crispy Oven Roasted Okra
What’s the key to the BEST oven roasted okra that isn’t slimy in any respect? The trick is to thinly slice the okra lengthwise earlier than baking to perfection!
After slicing the okra, we toss with olive oil (or avocado oil) and salt, then place it in a single layer on a baking sheet. Baking within the oven at 425 F (218 C) for 15-20 minutes (flipping after 10 minutes) ensures it’s completely caramelized on the perimeters!
The result’s okra with a crispy texture much like fried (YUM!), nevertheless it’s more healthy, simpler to make, and there’s no navigating a sizzling pot of oil in your stovetop. Plus, the flavour of the okra shines via as a result of it isn’t dredged in flour.
We will’t wait so that you can do that roasted okra! It’s:
Crispy
Salty
Caramelized
Fast & simple
Good for summer time
& Would possibly trigger you to begin craving okra!
Okra Questions
The place can I get okra?
In case you’re within the Southern US within the summertime, discovering okra shouldn’t be a problem! You’ll be able to develop it in your backyard, purchase it at a farmers market, and even get it in grocery shops (particularly well being meals shops, worldwide markets, and people who supply native produce). It’s possible you’ll even have neighbors frantically gifting away their endless provide. Equally, in case you stay in a heat or tropical space, there’s a superb probability okra might be considerable! In case you’re in a cooler local weather, you’ll have a more durable time accessing okra. Your greatest wager might be to test a farmers market in the course of the warmest and sunniest month of the yr.
Why is okra slimy?
Okra incorporates mucilage, which is similar slimy substance you see when making flax eggs or utilizing psyllium in gluten-free baking. This mucilage is a sort of fiber that has well being advantages (akin to soothing the digestive lining), however the texture can deter some folks from having fun with okra to its fullest. As a result of this mucilage kinds when it dissolves in water, the dry warmth of the oven and slicing the okra in a means that maximizes floor space means we’re capable of obtain slime-free okra with this recipe!
Why is my okra robust?
Okra pods develop shortly, and which means it’s simple to overlook the proper harvest time! In case you harvest okra when too giant, it might turn out to be robust to chop and chew. That’s why we use medium-sized pods (~3-5 inches lengthy) on this recipe. It’s okay in the event that they’re a bit of smaller or bigger, however in case you discover your pods don’t slice simply, it’s greatest to compost them so that you don’t find yourself with robust okra!
Can I exploit frozen okra?
Frozen okra you purchase on the retailer is usually minimize into ~1/2-inch items earlier than freezing. Whereas it received’t produce the crispy, slime-free outcome we obtained on this recipe, it may be roasted within the oven utilizing an analogous time and temperature. In case you purchase contemporary okra and minimize it lengthwise earlier than freezing, it ought to work properly on this recipe. Simply realize it won’t get fairly as crispy!
What to Serve with Roasted Okra
This roasted okra is a flexible aspect that goes properly with virtually something! Pair it with a protein and cornbread for a easy weeknight meal! Or attempt it with different Southern-inspired dishes akin to our 1-Pot BBQ Baked Beans, Smoky Black Eyed Peas & Greens (Vegan), Coconut Bacon Collard Greens, or Gluten-Free Jalapeño Cornbread Muffins.
Extra Easy Summer time Sides
In case you do that recipe, tell us! Go away a remark, fee it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 2
- 8 oz okra (~10 medium okra pods yield 8 ounces or 227 g)
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
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Preheat the oven to 425 levels F (218 C) and line a baking sheet with parchment paper (to stop crowding, use extra baking sheets if rising the variety of servings).
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Rinse and dry the okra, then trim and discard the stems. As soon as trimmed, slice all of the okra lengthwise into very skinny slices, ~1/8 inch thick and no thicker than 1/4 inch. Every okra pod ought to make 3-5 slices. Chopping them this fashion requires a bit of extra care, however the crispy result’s price it!
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Add the sliced okra to a mixing bowl and add the avocado (or olive) oil and salt. Toss till properly coated. Switch the okra to the baking sheet and unfold it out so every bit is laying on a flat aspect and no items are overlapping.
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Roast for 10 minutes, then take away, flip the items, and roast for 5-10 extra minutes till all of the okra is golden/caramelized and among the thinner items are starting to char. Watch carefully on the finish to keep away from burning — they will go from crispy to burnt shortly.
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Take pleasure in instantly! Finest when contemporary. Leftovers maintain for 2-3 days within the fridge however will lose their crispiness. Not freezer pleasant.
*Although not wanted in our opinion, be happy to mess around with including your favourite spices. Garlic powder, paprika, black pepper, curry powder, and cayenne would all be nice selections. If utilizing garlic powder, it’d burn, so attempt sprinkling it on after flipping to cook dinner for the final 5-10 minutes.
*Diet info is a tough estimate calculated with avocado oil.
Serving: 1 serving Energy: 98 Carbohydrates: 8.4 g Protein: 2.2 g Fats: 7 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 4.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 339 mg Fiber: 3.6 g Sugar: 1.7 g Vitamin A: 40 IU Vitamin C: 26 mg Calcium: 94 mg Iron: 0.7 mg
