Cooking fish at dwelling has by no means been simpler! This recipe makes use of tilapia, which is an extremely widespread and cheaper white fish. It’s a terrific choice to eat fish on a funds. You should use any white fish with this recipe although, so be at liberty to experiment with what is accessible in your space. Prepared in solely quarter-hour!
In search of less difficult fish recipes? Attempt our Lemon Garlic Air Fryer Salmon Bites.
Why My Recipe
- Flip this funds fish into one thing flavorful utilizing easy elements.
- A fast and simple dinner made within the oven and prepared in solely quarter-hour!
I’ve had a number of family and friends members who’re intimidated by cooking fish at dwelling. No want, it’s extremely simple! On this recipe I present you how one can bake the fish, which requires little or no hands-on effort. I even have a terrific tutorial for Easy methods to Pan Sear Fish that you need to try as nicely. This works nice for costlier fish filets that require nothing greater than salt, pepper, and lemon juice.
Ingredient Notes
- Tilapia: 4 fillets, cheap and simple to cook dinner. Can substitute with cod fish.
- Butter: Melted and blended with the lemon and garlic.
- Garlic: Freshly minced garlic gives the very best taste, however jarred works too.
- Lemon Juice: Recent is greatest however for those who’re quick on time, you need to use bottled.
- Recent Parsley: Provides a pop of coloration and contemporary, herby taste.
- Lemon: Thinly slice and use to garnish, including a contemporary pop of coloration and tang.
Fish Shopping for Tip
When buying fish, together with tilapia, all the time ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you recognize you’ve acquired a great piece. Fish that’s frozen must be eaten as quickly as it’s thawed.
Frozen Fish: High quality frozen fish is definitely a terrific choice. The trick is to make use of it as quickly as you’ll be able to after thawing. A number of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you would possibly as nicely purchase it frozen and thaw it your self for max freshness.
Different Fish Choices
Whereas this recipe is restricted to tilapia, you need to use it with different comparable white fish. With regards to fish you actually simply need to use no matter is freshest and obtainable on the retailer. Generally which means switching issues up. So listed below are another good choices:
Cod: A agency, moist, and flaky white fish with a light taste. Nice for these new to cooking fish.
Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.
Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A strong selection for baking.
Flounder: A skinny, tender fish with a light taste. Greatest for fast baking; watch intently so it doesn’t overcook.
Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.
Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.
The identical instructions and cooking occasions ought to apply. Simply remember that cooking time on fish depends upon how thick it’s so control it! Fish is finished when it flakes simply with a fork.
Serving Options
Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or inexperienced beans) for a whole meal.
Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.
Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.
Storage & Reheating
Fish is greatest eaten contemporary. To avoid wasting any leftovers, permit the fish to chill to room temperature earlier than inserting in an hermetic container within the fridge for as much as 3 days.
Microwave on excessive in 30-second increments, till warmed by way of.
