These Greek hen bowls are loaded with juicy baked hen, fluffy rice, crisp cucumber tomato salad, tangy feta, and creamy tzatziki. They’re straightforward, flavorful, and ideal for meal prep!
It’s been a minute since I’ve shared a bowl recipe however I love bowl meals, and these Greek hen bowls are my latest obsession!
What are bowl meals? They’re easy: throw grains, protein, and veggies right into a bowl, add a scrumptious sauce or dressing, and voila – the proper meal.
These Greek hen bowls have all of it: juicy, completely seasoned Greek hen, a refreshing cucumber tomato salad, and creamy hummus and tzatziki, all served over a mattress of fluffy rice pilaf and greens. Each chunk is contemporary, herby, and scrumptious!
This recipe is ideal for each meal prep and weeknight dinners. You can also make all the pieces forward of time, so all that’s left to do is assemble and revel in.
I can’t wait so that you can do that one – it’s positive to turn into a staple in your house!
Why You’ll Love This Recipe
- Loaded with taste – Each chunk is filled with herby hen, creamy hummus and tzatziki, tangy feta, and crisp veggies — Greek meals at its greatest!
- Simple to meal prep – Prep the parts of this bowl forward of time for fast and simple lunches all through the week!
- Nutritious & satisfying – A balanced mixture of protein, wholesome fat, and fiber retains you full and energized.
- Customizable – You may simply customise this recipe to your liking!
Substances Wanted
- boneless, skinless hen thighs – I really like utilizing boneless, skinless hen thighs as a result of they keep tender and juicy. The hen thighs are coated in a easy seasoning combination with oregano garlic powder, onion powder, lemon zest, salt and pepper. You’ll know the hen is prepared when the inner temperature reaches 165°F.
- cucumber and tomatoes – the last word refreshing, crunchy combo.
- crimson onion – provides simply the correct amount of chunk to the cucumber and tomato salad.
- contemporary parsley – a pop of contemporary, herby goodness to the salad.
- lemon juice and olive oil – the best, most flavorful dressing for the cucumber and tomato salad.
- combined greens – provides further freshness and vitamins.
- rice pilaf – I used Far East unique or garlic & herb, however any sort works!
- feta cheese – as a result of no Greek bowl is full with no little salty, creamy feta.
- tzatziki and hummus – a creamy, tangy mixture of Mediterranean dips.
Discover the complete ingredient record with measurements within the recipe card beneath.
Simple Recipe Substitutions
- Swap the hen: Not a fan of hen thighs? Use hen breasts as an alternative, or attempt it with shrimp, salmon, and even crispy air fryer tofu for a vegetarian choice.
- Change up the grain: Rice pilaf is traditional, however you may swap it for normal rice, quinoa, cauliflower rice, and even orzo in order for you one thing completely different.
- Go dairy-free: Skip the feta and use a dairy-free yogurt for the tzatziki to maintain all the pieces dairy-free whereas nonetheless creamy and scrumptious.
- Add extra veggies: Bulk up your bowl with roasted bell peppers, kalamata olives, or artichoke hearts for much more Mediterranean flavors.
- Hummus swap: Not a hummus fan? Strive baba ganoush (roasted eggplant dip) for a smoky twist!
Learn how to Make Greek Hen Bowls (Step-by-Step)
Step 1: Make the tzatziki sauce by combining the Greek yogurt, cucumber, garlic, lemon juice, zest and dill in a small bowl. Season with salt and pepper. Retailer within the fridge till able to serve.
Step 2: Make cucumber salad by combining all of the substances in a medium bowl. Style and alter the seasonings as desired. Retailer within the fridge till able to serve.
Step 3: In a small bowl combine collectively salt, dried oregano, onion powder, garlic powder, pepper and lemon zest.
Step 4: Pat hen dry then coat with the seasoning combination. Add hen thighs to a 9×13 baking dish.
Step 5: Bake for 25-Half-hour, till hen is browned and the inner temperature reaches 165°F. Let the hen relaxation for about 5 minutes earlier than slicing.
Step 6: To assemble bowls, divide the rice between 4 bowls, adopted by combined greens, hen, cucumber tomato salad, tzatziki, hummus and feta. Drizzle with tahini sauce, if utilizing. Get pleasure from!
Brittany’s Ideas!
- Make it your personal: This dish is tremendous adaptable, so be happy to customise it to make use of your favourite toppings!
- Meal prep it: I really like prepping parts of this bowl forward of time for sooner meeting after I’m able to eat.
Learn how to Meal Prep in Advance
That is the last word meal prep bowl. You may prep the entire parts upfront and have a scrumptious, filling meal in minutes! Right here’s what I might do:
- Hen – prepare dinner the hen 1-3 days prior for fast meeting.
- Rice pilaf – this rice is hands-off as soon as it’s cooking however it nonetheless takes slightly prep. Make a batch initially of the week and use all week lengthy!
- Cucumber tomato salad – make this 1-3 days upfront. It shops splendidly within the fridge.
- Hummus and Tzatziki – these are two easy parts to prep upfront if you happen to’re making selfmade.
- Tahini sauce – if you happen to resolve to make use of this, you may simply make the tahini sauce upfront and retailer within the fridge till prepared to make use of.
Learn how to Retailer & Reheat
These Greek hen bowls are nice as a result of they retailer so effectively! I like to recommend storing every element in separate containers. Every little thing ought to final 5 days within the fridge. If you’re able to get pleasure from, warmth up the nice and cozy parts over the stovetop or within the microwave and assemble your burrito bowl!
