Say howdy to your new favourite summer time dessert! This wholesome strawberry crisp is straightforward to make, decrease in sugar, and packs 13g of protein per serving.
I’m an enormous fan of fruit crisps and crumbles—particularly in the summertime. My peach crisp and blueberry crumble are on repeat, however I’ve been craving a model that feels a bit of extra balanced and macro-friendly. Enter: this wholesome strawberry crisp.
Why You Gotta Strive This One
This strawberry crisp has obtained all of the basic crisp vibes—juicy fruit filling, buttery oat topping—however with a lighter twist. It’s decrease in sugar, naturally sweetened, and boosted with protein because of the addition of vanilla protein powder within the crumble. It nonetheless tastes like dessert, however with a nutritious twist that’s develop into my new summer time go-to.
It’s additionally a complete crowd-pleaser for summer time BBQs or cookouts, and makes an superior make-ahead dessert to get pleasure from all week lengthy. Simply retailer it within the fridge and seize a serving at any time when a candy craving strikes—it’s simply as scrumptious chilly as it’s heat.
Components You’ll Want
- strawberries – the star of the present! Recent strawberries carry pure sweetness and juicy taste. Make sure to hull and quarter them so that they bake evenly.
- arrowroot powder or cornstarch – helps thicken the strawberry filling so it’s not too runny. Arrowroot is a superb grain-free choice.
- lemon juice – provides brightness and helps stability the sweetness of the berries.
- rolled oats – the bottom of our crisp topping. Be certain that to seize licensed gluten-free oats if wanted.
- nuts – for further protein and nutty crunch in each chew. I used almonds, however pecans or walnuts work nice too. Simply ensure that they’re uncooked and unsalted so your topping isn’t overly salty.
- vanilla protein powder – provides a delicate sweetness and an enormous protein enhance. I used Equip Prime Vanilla Protein for this recipe, however be happy to make use of your favourite model of protein powder. (If you wish to strive Equip, you need to use code eatingbirdfood for 20% off your first order or 35% off a subscription!)
- almond flour – makes the topping tender and wealthy whereas retaining it gluten-free.
- butter or coconut oil – provides moisture and helps every part crisp up properly. I like utilizing softened butter, however coconut oil works too.
- maple syrup – naturally sweetens the topping and helps it brown superbly within the oven.
Discover the complete ingredient checklist with measurements within the recipe card under.
Simple Recipe Swaps
- Make it nut-free: If you happen to want this crisp to be nut free you possibly can swap the almond flour with oat flour or all-purpose flour and use extra rolled oats rather than the nuts.
- Wish to use a distinct fruit? Go for it! This recipe will work with any fruit – peaches, apples, blueberries, cherries – you title it!
The right way to Make Strawberry Crisp
Step 1: Add chopped strawberries to a mixing bowl (or combine instantly within the baking dish) and toss with arrowroot, lemon juice, and vanilla.
Step 2: In a separate bowl, combine up the crisp topping—oats, nuts, protein powder, almond flour, butter (or coconut oil), maple syrup, cinnamon, and salt.
Step 3: Pour strawberries into the ready baking dish. Spoon the topping over the strawberries and gently press it down.
Step 4: Bake for 30–35 minutes, till the fruit is bubbly and the topping is golden. Let it cool, then serve plain or with ice cream, coconut whip, or Greek yogurt.
Brittany’s Recipe Ideas!
A couple of fast suggestions to assist your strawberry crisp end up completely each time:
- Use ripe, juicy strawberries: The sweeter and extra flavorful your berries are, the higher your crisp will style. In the event that they’re a bit of tart, be happy so as to add an additional drizzle of maple syrup.
- Don’t skip the thickener: Arrowroot or cornstarch helps the filling set so it’s not too runny. With out it, you’ll find yourself with extra of a sauce than a crisp.
- Let it cool barely earlier than serving: This provides the filling time to thicken up and makes scooping manner simpler.
- Eat it for breakfast! This strawberry crisp is good sufficient for dessert, however filled with sufficient protein and fiber to double as breakfast. I like making a batch forward of time and serving it with a scoop of Greek yogurt or cottage cheese within the morning. It’s type of like baked oatmeal meets dessert… and I’m not mad about it.
The right way to Retailer Leftovers
This crisp is simply pretty much as good the following day—perhaps even higher!
Let it cool utterly, then cowl the baking dish or switch to an hermetic container. Retailer within the fridge for as much as 4–5 days.
To reheat, heat within the oven at 350ºF for 10–quarter-hour, or microwave particular person parts for 30–60 seconds.
You may as well freeze it! Let it cool absolutely, then retailer in a freezer-safe container. Thaw within the fridge in a single day earlier than reheating.
Topping Concepts
This crisp is scrumptious by itself, however including a creamy topping takes it excessive:
- Greek yogurt or cottage cheese – For a high-protein breakfast or snack. I like serving it heat with a scoop of chilly yogurt or blended cottage cheese proper on high.
- Ice cream – For dessert vibes! Strive my banana ice cream or cottage cheese ice cream for much more protein.
- Nut butter drizzle – Heat almond or cashew butter provides a particular end.
- Whipped coconut cream – A fantastic dairy-free choice for one thing a bit of further.
Can I Use Frozen Strawberries?
Sure! Frozen strawberries work nice—no have to thaw them first. Simply toss them with the arrowroot, lemon juice, and vanilla as directed, then add the topping and bake. Frozen berries do are inclined to launch a bit extra liquid, so your crisp could be barely juicier. If you wish to thicken up the filling you possibly can add an additional ½ tablespoon of arrowroot or cornstarch.
In case your frozen strawberries are complete, it’s greatest to slice them (whereas nonetheless a bit of frozen is best!) so that they bake evenly and mix effectively with the filling. Halved or pre-sliced frozen berries needs to be wonderful as-is.
What Makes This Excessive Protein?
Conventional fruit crisps aren’t precisely recognized for his or her protein content material—however this model will get a lift from vanilla protein powder, chopped almonds, and almond flour. Every serving has a pleasant stability of carbs, wholesome fat, and protein, making it far more satisfying and filling than your common dessert.
