This contemporary and flavorful hearts of palm salad is full of crunchy pecans, roasted cherry tomatoes, creamy avocado, and a scrumptious honey balsamic French dressing. An ideal gentle meal or aspect dish!
When you’ve by no means had hearts of palm, this salad is the proper strategy to attempt them! Hearts of palm have a light, barely tangy taste with a tender-yet-crisp texture that pairs superbly with the peppery chunk of arugula, bitter radicchio, candy roasted tomatoes, and crunchy maple-glazed pecans.
Toss every little thing in a easy selfmade honey balsamic French dressing, and also you’ve received a balanced salad that’s candy, savory, contemporary, and satisfying suddenly. It’s nice as a aspect salad, however hearty sufficient to face alone as a light-weight lunch or dinner.
When you love inventive salad recipes, attempt my straightforward shirazi salad or shaved brussels sprout salad subsequent!
Why You’ll Love This Salad
- Vibrant & Flavorful – A scrumptious stability of candy, tangy, creamy, and crunchy in each chunk.
- Distinctive & Nutrient-Packed – Hearts of palm are wealthy in fiber and antioxidants, whereas arugula and radicchio add additional nutritional vitamins and minerals.
- Simple to Make – Simply roast the tomatoes, toast the pecans, and toss every little thing collectively!
- Excellent for Any Event – Serve it as a light-weight lunch, a contemporary aspect salad, or perhaps a beautiful vacation dish.
Components Wanted
- hearts of palm – I used Costa Rican hearts of palm from a can. They’re tender, barely tangy, and excellent for this salad. When you’re searching for hearts of palm, search for canned or jarred choices close to the canned veggies or within the worldwide aisle. Recent hearts of palm are tougher to seek out, however when you spot them, they need to be agency and white, not mushy or slimy.
- cherry tomatoes – roasting brings out their pure sweetness and provides a caramelized taste.
- pecans – flippantly toasted with maple syrup, sea salt, and a pinch of cinnamon for the proper candy and crunchy chunk.
- radicchio & child arugula – the combination of crisp, barely bitter radicchio and peppery arugula provides a lot taste and texture.
- avocado – creamy, wealthy, and an ideal distinction to the crunch from the pecans.
- honey balsamic French dressing – a easy mix of olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup for a vegan choice), sea salt, and black pepper. It’s the proper stability of candy and tangy!
Substitutions & Variations
I like this hearts of palm salad recipe simply the best way it’s, however there are at all times methods to change issues up! Listed here are some concepts:
- Greens swap: Not a fan of radicchio? Strive swapping it for romaine, spinach, or massaged kale for a milder taste.
- Nut-free choice: Skip the pecans or swap them for toasted sunflower seeds or pumpkin seeds for a bit of crunch with out the nuts.
- Dressing variations: The honey balsamic French dressing is easy and scrumptious, however if you wish to swap it up, attempt my apple cider French dressing or lemon French dressing for a special taste.
- Cheese it up: When you’re a cheese lover, crumbled goat cheese or feta can be a scrumptious addition!
- Extra topping: Wish to bulk it up? Toss in some sliced cucumbers, roasted pink peppers, and even contemporary berries for a bit of sweetness.
The way to Make Hearts of Palm Salad
Step 1: In a small bowl or jar, whisk collectively dressing components till easy. Put aside.
Step 2: In a small pan over medium warmth, add pecans, maple syrup, sea salt, and cinnamon (if utilizing). Stir steadily for about 3-4 minutes till the pecans are coated and barely toasted. Switch to parchment paper to chill.
Step 3: Preheat oven to 400°F. Toss cherry tomatoes with a drizzle of olive oil and a pinch of salt. Roast for 15-20 minutes till caramelized and barely blistered. Put aside.
Step 4: In a big bowl, toss radicchio and arugula.
Step 5: Drizzle dressing over arugula and radicchio. Toss to mix.
Step 6: High with sliced hearts of palm, roasted tomatoes, maple pecans and avocado. Toss and revel in
Brittany’s Ideas
- Roast the tomatoes for additional taste: Roasting brings out the pure sweetness of the cherry tomatoes and provides a caramelized, barely smoky taste to the salad. When you’re quick on time, you should use contemporary halved cherry tomatoes as an alternative!
- Therapeutic massage the radicchio: When you’re not a fan of its slight bitterness, attempt massaging it with a bit of olive oil or lemon juice earlier than tossing it into the salad. This helps soften the leaves and mellows the flavour.
The way to Serve Hearts of Palm Salad
Storing Leftovers
Fridge – Retailer any leftovers in an hermetic container within the fridge for as much as 2 days. The greens could wilt barely, however the flavors will nonetheless be scrumptious. For greatest outcomes, hold the dressing separate and add it simply earlier than serving.
Meal prep tip – If you wish to prep forward, roast the tomatoes, make the candied pecans, and whisk collectively the dressing upfront. Retailer every part individually within the fridge and assemble the salad simply earlier than serving for max freshness.
Ceaselessly Requested Questions
Hearts of palm have a light, barely nutty taste with a young, nearly buttery texture. They’re just like artichoke hearts, however a bit firmer and fewer briny.
You will discover canned or jarred hearts of palm within the canned vegetable aisle of most grocery shops, close to the artichokes and olives. Some shops additionally carry contemporary hearts of palm within the produce part.
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